<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-610861169522222036</id><updated>2011-07-31T09:53:38.583+07:00</updated><category term='Souveniers'/><category term='Bag'/><category term='Sports Club'/><category term='Fitness'/><category term='Games'/><category term='bags'/><category term='Lake'/><category term='Camera'/><category term='BSB City'/><category term='Adventures'/><category term='Private'/><category term='sex education'/><category term='rucksack'/><category term='Resto'/><category term='Yoga'/><category term='Health'/><category term='Religion'/><category term='New Invention'/><category term='News'/><category term='Semarang'/><category term='Waterproof Bag'/><category term='Pschology'/><category term='Crocs'/><title type='text'>My Secret Cloud Nine</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://hermanlufie.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://hermanlufie.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Herman Lufie</name><uri>http://www.blogger.com/profile/03817492693398948090</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_t0ReQTM7fv4/SNCDtzVPK7I/AAAAAAAAAAM/4URMHsUiFXE/S220/100_2810.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>72</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-610861169522222036.post-2075363535264808478</id><published>2011-06-29T13:55:00.008+07:00</published><updated>2011-07-05T23:47:05.413+07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Resto'/><category scheme='http://www.blogger.com/atom/ns#' term='Lake'/><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='Sports Club'/><category scheme='http://www.blogger.com/atom/ns#' term='Games'/><category scheme='http://www.blogger.com/atom/ns#' term='News'/><category scheme='http://www.blogger.com/atom/ns#' term='Fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='Semarang'/><category scheme='http://www.blogger.com/atom/ns#' term='Adventures'/><category scheme='http://www.blogger.com/atom/ns#' term='BSB City'/><title type='text'>Lakers' Sports Club &amp; Resto</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-OAh3KBnsThA/TgrSqVmr2XI/AAAAAAAAAlM/8Y8H6sM8h8s/s1600/landscape%2B015.jpg"&gt;&lt;img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 150px; height: 200px;" src="http://1.bp.blogspot.com/-OAh3KBnsThA/TgrSqVmr2XI/AAAAAAAAAlM/8Y8H6sM8h8s/s200/landscape%2B015.jpg" alt="" id="BLOGGER_PHOTO_ID_5623538709521226098" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-s-YueS5bEBI/TgrR-N1wCFI/AAAAAAAAAlE/Wak9Y6z2ZlY/s1600/landscape%2B007.jpg"&gt;&lt;img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 150px; height: 200px;" src="http://1.bp.blogspot.com/-s-YueS5bEBI/TgrR-N1wCFI/AAAAAAAAAlE/Wak9Y6z2ZlY/s200/landscape%2B007.jpg" alt="" id="BLOGGER_PHOTO_ID_5623537951522687058" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-FMjxXDFDCW0/TgrRQl6Hr-I/AAAAAAAAAk8/XV6b_TRt1_c/s1600/landscape%2B017.jpg"&gt;&lt;img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 200px; height: 150px;" src="http://2.bp.blogspot.com/-FMjxXDFDCW0/TgrRQl6Hr-I/AAAAAAAAAk8/XV6b_TRt1_c/s200/landscape%2B017.jpg" alt="" id="BLOGGER_PHOTO_ID_5623537167709482978" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-RKZXT1rj6Z8/TgrQbWuKyeI/AAAAAAAAAk0/iSDhUNRh988/s1600/kolam%2B2.JPG"&gt;&lt;img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 200px; height: 133px;" src="http://4.bp.blogspot.com/-RKZXT1rj6Z8/TgrQbWuKyeI/AAAAAAAAAk0/iSDhUNRh988/s200/kolam%2B2.JPG" alt="" id="BLOGGER_PHOTO_ID_5623536253099756002" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-yTTd8PMGJYw/TgrPtXLjDSI/AAAAAAAAAks/JnxgIoGqVWI/s1600/kolam%2B1.JPG"&gt;&lt;img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 200px; height: 133px;" src="http://1.bp.blogspot.com/-yTTd8PMGJYw/TgrPtXLjDSI/AAAAAAAAAks/JnxgIoGqVWI/s200/kolam%2B1.JPG" alt="" id="BLOGGER_PHOTO_ID_5623535462948998434" border="0" /&gt;&lt;/a&gt;Lakers' Sports Club &amp;amp; Resto located @ Bukit Semarang Baru (BSB) City, Semarang, Central Java.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/610861169522222036-2075363535264808478?l=hermanlufie.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hermanlufie.blogspot.com/feeds/2075363535264808478/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=610861169522222036&amp;postID=2075363535264808478' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/2075363535264808478'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/2075363535264808478'/><link rel='alternate' type='text/html' href='http://hermanlufie.blogspot.com/2011/06/lakers-sports-club-resto.html' title='Lakers&apos; Sports Club &amp; Resto'/><author><name>Herman Lufie</name><uri>http://www.blogger.com/profile/03817492693398948090</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_t0ReQTM7fv4/SNCDtzVPK7I/AAAAAAAAAAM/4URMHsUiFXE/S220/100_2810.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-OAh3KBnsThA/TgrSqVmr2XI/AAAAAAAAAlM/8Y8H6sM8h8s/s72-c/landscape%2B015.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-610861169522222036.post-7691026484190320423</id><published>2010-10-21T17:23:00.000+07:00</published><updated>2010-10-21T17:40:22.934+07:00</updated><title type='text'>First-ever $1bn home: Indian tycoon prepares to move into 27-storey sky palace (and it's just for his family of FOUR)</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_t0ReQTM7fv4/TMAWc8yEypI/AAAAAAAAAhg/IHP72jZ9KoQ/s1600/antillia2.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; 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          This is the extravagant £630m ($1bn) home built by a billionaire Indian tycoon to house his family-of-four in Mumbai. With 27 storeys, Antilia will be home to Mukesh Ambani and features a health club with a gym and dance studio, a ballroom, at least one swimming pool and a 50-seater cinema. Towering above the Mumbai skyline, the 37,000sq ft property is 570ft high and also boasts three helipads on its roof, space for 160 vehicles on its lower floors and nine lifts.&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_t0ReQTM7fv4/TMAVCej1nbI/AAAAAAAAAgo/N7tWfKJQ0-g/s1600/antillia4.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 137px;" src="http://1.bp.blogspot.com/_t0ReQTM7fv4/TMAVCej1nbI/AAAAAAAAAgo/N7tWfKJQ0-g/s200/antillia4.jpg" alt="" id="BLOGGER_PHOTO_ID_5530443474718268850" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;span style=""&gt;&lt;!--[if gte vml 1]&gt;&lt;v:shapetype id="_x0000_t75" coordsize="21600,21600" spt="75" preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"&gt;  &lt;v:stroke joinstyle="miter"&gt;  &lt;v:formulas&gt;   &lt;v:f eqn="if lineDrawn pixelLineWidth 0"&gt;   &lt;v:f eqn="sum @0 1 0"&gt;   &lt;v:f eqn="sum 0 0 @1"&gt;   &lt;v:f eqn="prod @2 1 2"&gt;   &lt;v:f eqn="prod @3 21600 pixelWidth"&gt;   &lt;v:f eqn="prod @3 21600 pixelHeight"&gt;   &lt;v:f eqn="sum @0 0 1"&gt;   &lt;v:f eqn="prod @6 1 2"&gt;   &lt;v:f eqn="prod @7 21600 pixelWidth"&gt;   &lt;v:f eqn="sum @8 21600 0"&gt;   &lt;v:f eqn="prod @7 21600 pixelHeight"&gt;   &lt;v:f eqn="sum @10 21600 0"&gt;  &lt;/v:formulas&gt;  &lt;v:path extrusionok="f" gradientshapeok="t" connecttype="rect"&gt;  &lt;o:lock ext="edit" aspectratio="t"&gt; &lt;/v:shapetype&gt;&lt;v:shape id="Picture_x0020_88" spid="_x0000_i1025" type="#_x0000_t75" alt="billion-dollar pad ballroom" style="'width:475.5pt;height:326.25pt;"&gt;  &lt;v:imagedata src="file:///C:\DOCUME~1\MY-LAP~1\LOCALS~1\Temp\msohtmlclip1\01\clip_image001.jpg" title="billion-dollar pad ballroom"&gt; &lt;/v:shape&gt;&lt;![endif]--&gt;&lt;!--[if !vml]--&gt;&lt;br /&gt;&lt;!--[endif]--&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;Glitz and glamour: Crystal chandeliers take up most of the ceiling at this ballroom. There is also a stage for entertainers and a kitchen which can serve hundreds of guests&lt;/p&gt;&lt;p class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/p&gt;&lt;p class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/p&gt;&lt;p class="MsoNoSpacing"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_t0ReQTM7fv4/TMAVwe_3OMI/AAAAAAAAAhY/0Win0B9FNME/s1600/antillia3.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 144px; height: 200px;" src="http://3.bp.blogspot.com/_t0ReQTM7fv4/TMAVwe_3OMI/AAAAAAAAAhY/0Win0B9FNME/s200/antillia3.jpg" alt="" id="BLOGGER_PHOTO_ID_5530444265109797058" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"  style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"  style="text-align: justify;font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;       Mr Ambani, 53, who owns much of oil, retail and bio-technology comglomerate Reliance Industries, paid £44million to build his dream property, but astronomical property values in the Indian city mean it is now worth 15 times that amount. He will employ 600 staff at the property and his family will live in the top floors, where they will enjoy views of the Arabian Sea.&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNoSpacing"  style="text-align: justify;font-family:trebuchet ms;"&gt;&lt;br /&gt;&lt;span style="font-size:100%;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p class="MsoNoSpacing"  style="text-align: justify;font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p class="MsoNoSpacing"  style="text-align: justify;font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;Mr Ambani has surprised many by constructing Antilia - named after a mythical island - as he built his business reputation as a private individual who avoided the flamboyance of India's ultra-rich. Hamish McDonald, author of a history of the family business Ambani and Sons, told The Guardian: 'Perhaps he has been stung by his portrayal in the media as an introvert. 'Maybe he is making the point that he is a tycoon in his own right.'&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNoSpacing"  style="text-align: justify;font-family:trebuchet ms;"&gt;&lt;br /&gt;&lt;span style="font-size:100%;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p  style="text-align: justify;font-family:trebuchet ms;" class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p  style="text-align: justify;font-family:trebuchet ms;" class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p class="MsoNoSpacing"  style="text-align: justify;font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;Numerous powder rooms and reception areas lead off the lobby which has nine elevators. Each floor uses different materials to give a differing look. The vast building is constructed from glass, steel and tiles and also features a four-storey hanging garden which is designed to keep the interior cooler in summer and warmer in the winter.&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNoSpacing"  style="text-align: justify;font-family:trebuchet ms;"&gt;&lt;br /&gt;&lt;span style="font-size:100%;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p class="MsoNoSpacing"  style="text-align: justify;font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p class="MsoNoSpacing"  style="text-align: justify;font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;According to Forbes magazine, Mr Ambani is worth £18billion. He is the richest man in India and the fourth richest in the world. The interior of the property, on Altamount Road, has been designed by a U.S. firm and has been described as 'Asian contemporary'. Mr Ambani will hold a house warming party at his new home later this month.&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNoSpacing"  style="text-align: justify;font-family:trebuchet ms;"&gt;&lt;br /&gt;&lt;span style="font-size:100%;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p class="MsoNoSpacing"  style="text-align: justify;font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p class="MsoNoSpacing"  style="text-align: justify;font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;Among guests is India's prime minister Manmohan Singh, who has previously called on business tycoons to be 'role models of moderation'. Shiny Varghese, deputy editor of Indian magazine Design Today, said: 'It's so obscenely lavish that I'm not sure too many people will go all that way, but we are heading into the sort of culture where money is not a question when setting up a home.' But friends have defended him against charges of excess. One told the newspaper: 'He can't just walk into a cinema and watch a film like you or me.&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNoSpacing"  style="text-align: justify;font-family:trebuchet ms;"&gt;&lt;br /&gt;&lt;span style="font-size:100%;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p class="MsoNoSpacing"  style="text-align: justify;font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;p class="MsoNoSpacing"  style="text-align: justify;font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;'It's only a family home, just a big one. It's a question of convenience and requirements.'&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;  &lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;p class="MsoNoSpacing" style="text-align: left;"&gt;&lt;i style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:9;color:red;"   &gt;&lt;span style="font-size:85%;"&gt;Read more: &lt;a href="http://www.dailymail.co.uk/news/article-1320426/Mukesh-Ambani-Indias-richest-man-builds-home-valued-630m.html#ixzz12zGjMgvB"&gt;&lt;span style="color:red;"&gt;http://www.dailymail.co.uk/news/article-1320426/Mukesh-Ambani-Indias-richest-man-builds-home-valued-630m.html#ixzz12zGjMgvB&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/610861169522222036-7691026484190320423?l=hermanlufie.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hermanlufie.blogspot.com/feeds/7691026484190320423/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=610861169522222036&amp;postID=7691026484190320423' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/7691026484190320423'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/7691026484190320423'/><link rel='alternate' type='text/html' href='http://hermanlufie.blogspot.com/2010/10/first-ever-1bn-home-indian-tycoon.html' title='First-ever $1bn home: Indian tycoon prepares to move into 27-storey sky palace (and it&apos;s just for his family of FOUR)'/><author><name>Herman Lufie</name><uri>http://www.blogger.com/profile/03817492693398948090</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_t0ReQTM7fv4/SNCDtzVPK7I/AAAAAAAAAAM/4URMHsUiFXE/S220/100_2810.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_t0ReQTM7fv4/TMAWc8yEypI/AAAAAAAAAhg/IHP72jZ9KoQ/s72-c/antillia2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-610861169522222036.post-3445829548236564661</id><published>2010-10-21T16:55:00.000+07:00</published><updated>2010-10-21T17:04:06.467+07:00</updated><title type='text'>Amazing Construction 11</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_t0ReQTM7fv4/TMAQAlzyGXI/AAAAAAAAAgg/ObWTyNgMDes/s1600/100723_three_gorges_dam_10a_gr.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 219px;" src="http://3.bp.blogspot.com/_t0ReQTM7fv4/TMAQAlzyGXI/AAAAAAAAAgg/ObWTyNgMDes/s320/100723_three_gorges_dam_10a_gr.jpg" alt="" id="BLOGGER_PHOTO_ID_5530437944746318194" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_t0ReQTM7fv4/TMAPUNrnqFI/AAAAAAAAAgY/JobbcTND8TQ/s1600/Three-Gorges-Dam-lede.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 221px;" src="http://2.bp.blogspot.com/_t0ReQTM7fv4/TMAPUNrnqFI/AAAAAAAAAgY/JobbcTND8TQ/s320/Three-Gorges-Dam-lede.jpg" alt="" id="BLOGGER_PHOTO_ID_5530437182355384402" border="0" /&gt;&lt;/a&gt;China Yangtze Three Gorges Project (TGP), as one of the biggest hydropower-complex project in the world, ranks as the key project for improvement and development of Yangtze River. The dam is located in the areas of Xilingxia gorge, one of the three gorges of the river, which will control a drainage area of 1 million km 2 , with an average annual runoff of 451 billion m3 . The open valley at the dam site, with hard and complete granite as the bedrock, has provided the favorable topographical and geological conditions for dam construction.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_t0ReQTM7fv4/TMAPTzGHQ4I/AAAAAAAAAgI/i5KE3kYBYDQ/s1600/3gorgesDam1.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 239px;" src="http://1.bp.blogspot.com/_t0ReQTM7fv4/TMAPTzGHQ4I/AAAAAAAAAgI/i5KE3kYBYDQ/s320/3gorgesDam1.jpg" alt="" id="BLOGGER_PHOTO_ID_5530437175218750338" border="0" /&gt;&lt;/a&gt;&lt;span style="color: rgb(255, 102, 102); font-style: italic;font-size:85%;" &gt;&lt;span style="font-family:trebuchet ms;"&gt;http://www.ctgpc.com.cn/en/introduction/introduction_a.php&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/610861169522222036-3445829548236564661?l=hermanlufie.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hermanlufie.blogspot.com/feeds/3445829548236564661/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=610861169522222036&amp;postID=3445829548236564661' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/3445829548236564661'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/3445829548236564661'/><link rel='alternate' type='text/html' href='http://hermanlufie.blogspot.com/2010/10/amazing-construction-11.html' title='Amazing Construction 11'/><author><name>Herman Lufie</name><uri>http://www.blogger.com/profile/03817492693398948090</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_t0ReQTM7fv4/SNCDtzVPK7I/AAAAAAAAAAM/4URMHsUiFXE/S220/100_2810.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_t0ReQTM7fv4/TMAQAlzyGXI/AAAAAAAAAgg/ObWTyNgMDes/s72-c/100723_three_gorges_dam_10a_gr.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-610861169522222036.post-4962484696201548755</id><published>2010-10-21T16:36:00.000+07:00</published><updated>2010-10-21T16:47:47.186+07:00</updated><title type='text'>Amazing Construction 10</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_t0ReQTM7fv4/TMALdeEgnXI/AAAAAAAAAfo/mphTvL1GAMA/s1600/BK1710.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; 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	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-priority:99; 	mso-style-qformat:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin-top:0in; 	mso-para-margin-right:0in; 	mso-para-margin-bottom:10.0pt; 	mso-para-margin-left:0in; 	line-height:115%; 	mso-pagination:widow-orphan; 	font-size:11.0pt; 	font-family:"Calibri","sans-serif"; 	mso-ascii-font-family:Calibri; 	mso-ascii-theme-font:minor-latin; 	mso-hansi-font-family:Calibri; 	mso-hansi-theme-font:minor-latin;} &lt;/style&gt; &lt;![endif]--&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;span class="titlehead"&gt;&lt;span style=";font-family:&amp;quot;;color:red;"  &gt;Building a Global Icon&lt;/span&gt;&lt;/span&gt;&lt;span style="color:red;"&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:100%;"  &gt;&lt;!-- Start_Module_1419 --&gt;&lt;span id="ctl09_ctr1419_pnc.Publisher.Content_MessageHolder"&gt;Excavation work began for Burj Khalifa in January 2004 and over the ensuing years to its completion, the building passed many important milestones on its goal to become the tallest man-made structure the world has ever seen. In just 1,325 days since excavation work started in January, 2004, Burj Khalifa became the tallest free-standing structure in the world.&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNoSpacing"&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style=";font-family:&amp;quot;;font-size:100%;"  &gt;&lt;span id="ctl09_ctr1419_pnc.Publisher.Content_MessageHolder"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:100%;"  &gt;Burj Khalifa Construction Timeline&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;span style=";font-family:&amp;quot;;font-size:100%;"  &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;div align="center"&gt;  &lt;table class="MsoNormalTable" style="width: 323.25pt;" width="431" border="1" cellpadding="0" cellspacing="1"&gt;  &lt;tbody&gt;&lt;tr style=""&gt;   &lt;td style="padding: 0.75pt;"&gt;   &lt;p class="MsoNoSpacing"&gt; &lt;span style="color: rgb(255, 204, 153);"&gt;January 2004&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="padding: 0.75pt;"&gt;   &lt;p class="MsoNoSpacing"&gt;Excavation started&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="padding: 0.75pt;"&gt;   &lt;p class="MsoNoSpacing"&gt; &lt;span style="color: rgb(255, 204, 153);"&gt;February 2004 &lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="padding: 0.75pt;"&gt;   &lt;p class="MsoNoSpacing"&gt; Piling started&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="padding: 0.75pt;"&gt;   &lt;p class="MsoNoSpacing"&gt; &lt;span style="color: rgb(255, 204, 153);"&gt;March 2005&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="padding: 0.75pt;"&gt;   &lt;p class="MsoNoSpacing"&gt; Superstructure started&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="padding: 0.75pt;"&gt;   &lt;p class="MsoNoSpacing"&gt; &lt;span style="color: rgb(255, 204, 153);"&gt;June   2006    &lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="padding: 0.75pt;"&gt;   &lt;p class="MsoNoSpacing"&gt; Level 50 reached&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="padding: 0.75pt;"&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="color: rgb(255, 204, 153);"&gt;January 2007&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="padding: 0.75pt;"&gt;   &lt;p class="MsoNoSpacing"&gt; Level 100 reached&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="padding: 0.75pt;"&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="color: rgb(255, 204, 153);"&gt;March 2007&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="padding: 0.75pt;"&gt;   &lt;p class="MsoNoSpacing"&gt;Level 110 reached&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="padding: 0.75pt;"&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="color: rgb(255, 204, 153);"&gt;April 2007&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="padding: 0.75pt;"&gt;   &lt;p class="MsoNoSpacing"&gt;Level 120 reached&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="padding: 0.75pt;"&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="color: rgb(255, 204, 153);"&gt;May 2007&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="padding: 0.75pt;"&gt;   &lt;p class="MsoNoSpacing"&gt;Level 130 reached&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="padding: 0.75pt;"&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="color: rgb(255, 204, 153);"&gt;July 2007&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="padding: 0.75pt;"&gt;   &lt;p class="MsoNoSpacing"&gt;Level 141 reached - world's tallest building&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="padding: 0.75pt;"&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="color: rgb(255, 204, 153);"&gt;September 2007&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="padding: 0.75pt;"&gt;   &lt;p class="MsoNoSpacing"&gt;Level 150 reached - world's tallest free-standing   structure&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="padding: 0.75pt;"&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="color: rgb(255, 204, 153);"&gt;April 2008&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="padding: 0.75pt;"&gt;   &lt;p class="MsoNoSpacing"&gt;Level 160 reached - world's tallest man-made structure&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="padding: 0.75pt;"&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="color: rgb(255, 204, 153);"&gt;January 2009&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="padding: 0.75pt;"&gt;   &lt;p class="MsoNoSpacing"&gt;Completion of spire - Burj Khalifa tops out&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="padding: 0.75pt;"&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="color: rgb(255, 204, 153);"&gt;September 2009&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="padding: 0.75pt;"&gt;   &lt;p class="MsoNoSpacing"&gt;Exterior cladding competed&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style=""&gt;   &lt;td style="padding: 0.75pt;"&gt;   &lt;p class="MsoNoSpacing"&gt;&lt;span style="color: rgb(255, 204, 153);"&gt;January 2010&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="padding: 0.75pt;"&gt;   &lt;p class="MsoNoSpacing"&gt;Official launch ceremony&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt; &lt;/tbody&gt;&lt;/table&gt;  &lt;/div&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;span style="color:red;"&gt;Construction Highlights&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;&lt;span style=";font-family:&amp;quot;;font-size:100%;"  &gt;Over 45,000 m3 (58,900 cu yd) of concrete, weighing more than 110,000 tonnes were used to construct the concrete and steel foundation, which features 192 piles buried more than 50 m (164 ft) deep. Burj Khalifa's construction will have used 330,000 m3 (431,600 cu yd) of concrete and 39,000 tonnes (43,000 ST; 38,000 LT) of steel rebar, and construction will have taken 22 million man-hours.&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;&lt;br /&gt;&lt;span style=";font-family:&amp;quot;;font-size:100%;"  &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;&lt;span style=";font-family:&amp;quot;;font-size:100%;"  &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;&lt;span style=";font-family:&amp;quot;;font-size:100%;"  &gt;Exterior cladding of Burj Khalifa began in May 2007 and was completed in September 2009. The vast project involved more than 380 skilled engineers and on-site technicians. At the initial stage of installation, the team progressed at the rate of about 20 to 30 panels per day and eventually achieved as many as 175 panels per day.&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;&lt;br /&gt;&lt;span style=";font-family:&amp;quot;;font-size:100%;"  &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;&lt;span style=";font-family:&amp;quot;;font-size:100%;"  &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;&lt;span style=";font-family:&amp;quot;;font-size:100%;"  &gt;The tower accomplished a world record for the highest installation of an aluminium and glass façade, at a height of 512 metres. The total weight of aluminium used on Burj Khalifa is equivalent to that of five A380 aircraft and the total length of stainless steel bull nose fins is 293 times the height of Eiffel Tower in Paris.&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;&lt;br /&gt;&lt;span style=";font-family:&amp;quot;;font-size:100%;"  &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;&lt;span style=";font-family:&amp;quot;;font-size:100%;"  &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;&lt;span style=";font-family:&amp;quot;;font-size:100%;"  &gt;In November, 2007, the highest reinforced concrete corewalls were pumped using 80 MPa concrete from ground level; a vertical height of 601 metres. Smashing the previous pumping record on a building of 470m on the Taipei 101; the world’s second tallest tower and the previous world record for vertical pumping of 532 metres for an extension to the Riva del Garda Hydroelectric Power Plant in 1994. The concrete pressure during pumping to this level was nearly 200 bars.&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;&lt;br /&gt;&lt;span style=";font-family:&amp;quot;;font-size:100%;"  &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  &gt;&lt;span style="font-size:100%;"&gt;The amount of rebar used for the tower is 31,400 metric tons - laid end to end this would extend over a quarter of the way around the world&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;&lt;br /&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;"  &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;    &lt;p class="MsoNoSpacing"&gt;&lt;span style="font-size:10;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p style="font-family: trebuchet ms;" class="MsoNoSpacing"&gt;At over 828 metres (2,716.5 feet) and more than 160 stories, Burj Khalifa holds the following records:&lt;/p&gt;  &lt;p style="font-family: trebuchet ms;" class="MsoNoSpacing"&gt;•  Tallest building in the world&lt;/p&gt;  &lt;p style="font-family: trebuchet ms;" class="MsoNoSpacing"&gt;•  Tallest free-standing structure in the world&lt;/p&gt;  &lt;p style="font-family: trebuchet ms;" class="MsoNoSpacing"&gt;•  Highest number of stories in the world&lt;/p&gt;  &lt;p style="font-family: trebuchet ms;" class="MsoNoSpacing"&gt;•  Highest occupied floor in the world&lt;/p&gt;  &lt;p style="font-family: trebuchet ms;" class="MsoNoSpacing"&gt;•  Highest outdoor observation deck in the world&lt;/p&gt;  &lt;p style="font-family: trebuchet ms;" class="MsoNoSpacing"&gt;•  Elevator with the longest travel distance in the world&lt;/p&gt;  &lt;p style="font-family: trebuchet ms;" class="MsoNoSpacing"&gt;•  Tallest service elevator in the world &lt;/p&gt;  &lt;p style="font-family: trebuchet ms;" class="MsoNoSpacing"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p style="font-family: trebuchet ms;" class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/p&gt;&lt;p style="font-family: trebuchet ms; font-weight: bold;" class="MsoNoSpacing"&gt;Tallest of the Supertall&lt;/p&gt;  &lt;p style="font-family: trebuchet ms;" class="MsoNoSpacing"&gt;Not only is Burj Khalifa the world’s tallest building, it has also broken two other impressive records: tallest structure, previously held by the KVLY-TV mast in Blanchard, North Dakota, and tallest free-standing structure, previously held by Toronto’s CN Tower. The Chicago-based Council on Tall Buildings and Urban Habitat (CTBUH) has established 3 criteria to determine what makes a tall building tall. Burj Khalifa wins by far in all three categories.&lt;br /&gt;&lt;/p&gt;&lt;p style="font-family: trebuchet ms;" class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/p&gt;  &lt;p style="font-family: trebuchet ms;" class="MsoNoSpacing"&gt;&lt;b&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p style="font-family: trebuchet ms;" class="MsoNoSpacing"&gt;&lt;b&gt;Height to architectural top&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/p&gt;  &lt;p style="font-family: trebuchet ms;" class="MsoNoSpacing"&gt;Height is measured from the level of the lowest, significant, open-air, pedestrian entrance to the architectural top of the building. This includes spires, but does not include antennae, signage, flagpoles or other functional-technical equipment. This measurement is the most widely used and is used to define the Council on Tall Buildings and Urban Habitat rankings of the Tallest Buildings in the World.&lt;/p&gt;&lt;p style="font-family: trebuchet ms;" class="MsoNoSpacing"&gt;&lt;br /&gt;&lt;/p&gt;  &lt;p style="font-family: trebuchet ms;" class="MsoNoSpacing"&gt;&lt;b&gt;            &lt;/b&gt; &lt;/p&gt;  &lt;p style="font-family: trebuchet ms;" class="MsoNoSpacing"&gt;&lt;b&gt;Highest occupied floor&lt;/b&gt;&lt;/p&gt;  &lt;p style="font-family: trebuchet ms;" class="MsoNoSpacing"&gt;Height is measured from the level of the lowest, significant, open-air, pedestrian entrance to the highest continually occupied floor within the building. Maintenance areas are not included.&lt;/p&gt;  &lt;p style="font-family: trebuchet ms;" class="MsoNoSpacing"&gt;&lt;b&gt;            &lt;/b&gt;&lt;/p&gt;  &lt;p style="font-family: trebuchet ms;" class="MsoNoSpacing"&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/p&gt;&lt;p style="font-family: trebuchet ms;" class="MsoNoSpacing"&gt;&lt;b&gt;Height to tip&lt;/b&gt;&lt;/p&gt;  &lt;p style="font-family: trebuchet ms;" class="MsoNoSpacing"&gt;Height is measured from the level of the lowest, significant, open-air, pedestrian entrance to the highest point of the building, irrespective of material or function of the highest element. This includes antennae, flagpoles, signage and other functional-technical equipment&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;    &lt;p class="MsoNormal"&gt;&lt;i style=""&gt;&lt;span style="line-height: 115%;font-size:9;color:red;"  &gt;&lt;span style="font-size:85%;"&gt;http://www.burjkhalifa.ae/language/en-us/home.aspx&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/610861169522222036-4962484696201548755?l=hermanlufie.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hermanlufie.blogspot.com/feeds/4962484696201548755/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=610861169522222036&amp;postID=4962484696201548755' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/4962484696201548755'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/4962484696201548755'/><link rel='alternate' type='text/html' href='http://hermanlufie.blogspot.com/2010/10/amazing-construction-10.html' title='Amazing Construction 10'/><author><name>Herman Lufie</name><uri>http://www.blogger.com/profile/03817492693398948090</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_t0ReQTM7fv4/SNCDtzVPK7I/AAAAAAAAAAM/4URMHsUiFXE/S220/100_2810.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_t0ReQTM7fv4/TMALdeEgnXI/AAAAAAAAAfo/mphTvL1GAMA/s72-c/BK1710.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-610861169522222036.post-8069823859482997639</id><published>2010-10-21T15:58:00.000+07:00</published><updated>2010-10-21T16:07:50.514+07:00</updated><title type='text'>Amazing Construction 9</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_t0ReQTM7fv4/TMABolPpl2I/AAAAAAAAAfI/yPJENdhoXPM/s1600/current-005.JPG"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 320px; height: 209px;" src="http://2.bp.blogspot.com/_t0ReQTM7fv4/TMABolPpl2I/AAAAAAAAAfI/yPJENdhoXPM/s320/current-005.JPG" alt="" id="BLOGGER_PHOTO_ID_5530422139115116386" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_t0ReQTM7fv4/TMACOy64rFI/AAAAAAAAAfQ/_-uf0O7TWVU/s1600/current-001.JPG"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 193px; height: 302px;" src="http://2.bp.blogspot.com/_t0ReQTM7fv4/TMACOy64rFI/AAAAAAAAAfQ/_-uf0O7TWVU/s320/current-001.JPG" alt="" id="BLOGGER_PHOTO_ID_5530422795621149778" border="0" /&gt;&lt;/a&gt;The Panama Canal is approximately 80 kilometers long between the Atlantic and Pacific Oceans. This waterway was cut through one of narrowest saddles of the isthmus that joins North and South America.&lt;br /&gt;The Canal uses a system of locks -compartments with entrance and exit gates. The locks function as water lifts: they raise ships from sea level (the Pacific or the Atlantic) to the level of Gatun Lake (26 meters above sea level); ships then sail the channel through the Continental Divide.&lt;br /&gt;&lt;br /&gt;Each set of locks bears the name of the townsite where it was built: Gatun (on the Atlantic side), and Pedro Miguel and Miraflores (on the Pacific side). The lock chambers -steps-- are 33.53 meters wide by 304.8 meters long. The maximum dimensions of ships that can transit the Canal are: 32.3 meters in beam; draft -their depth reach- 12 meters in Tropical Fresh Water; and 294.1 meters long (depending on the type of ship).&lt;br /&gt;&lt;br /&gt;The water used to raise and lower vessels in each set of locks comes from Gatun Lake by gravity; it comes into the locks through a system of main culverts that extend under the lock chambers from the sidewalls and the center wall. The narrowest portion of the Canal is Culebra Cut, which extends from the north end of Pedro Miguel Locks to the south edge of Gatun Lake at Gamboa. This segment, approximately 13.7 kilometers long, is carved through the rock and shale of the Continental Divide.&lt;br /&gt;&lt;br /&gt;Ships from all parts of the world transit daily through the Panama Canal. Some 13 to 14 thousand vessels use the Canal every year. In fact, commercial transportation activities through the Canal represent approximately 5% of the world trade. The Canal has a work force of approximately 9 thousand employees and operates 24 hours a day, 365 days a year, providing transit service to vessels of all nations without discrimination.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt; &lt;/span&gt;&lt;span style="font-style: italic; color: rgb(255, 102, 102);font-size:85%;" &gt;http://www.pancanal.com/eng/index.html&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/610861169522222036-8069823859482997639?l=hermanlufie.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hermanlufie.blogspot.com/feeds/8069823859482997639/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=610861169522222036&amp;postID=8069823859482997639' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/8069823859482997639'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/8069823859482997639'/><link rel='alternate' type='text/html' href='http://hermanlufie.blogspot.com/2010/10/amazing-construction-9.html' title='Amazing Construction 9'/><author><name>Herman Lufie</name><uri>http://www.blogger.com/profile/03817492693398948090</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_t0ReQTM7fv4/SNCDtzVPK7I/AAAAAAAAAAM/4URMHsUiFXE/S220/100_2810.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_t0ReQTM7fv4/TMABolPpl2I/AAAAAAAAAfI/yPJENdhoXPM/s72-c/current-005.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-610861169522222036.post-4042392162924475979</id><published>2010-10-21T14:35:00.000+07:00</published><updated>2010-10-21T14:47:52.753+07:00</updated><title type='text'>Amazing Construction 8</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_t0ReQTM7fv4/TL_t4hab2KI/AAAAAAAAAeo/hGfuInO4mEg/s1600/Photo1sch%C3%A9masyst.JPG"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; 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&lt;![endif]--&gt;  &lt;p class="MsoNoSpacing"&gt;&lt;a name="TheTunnels"&gt;The Channel Tunnel is the longest undersea tunnel in &lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_t0ReQTM7fv4/TL_t5XRN01I/AAAAAAAAAe4/3D1WXLfLM2A/s1600/Photo9106elecentunnel.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 311px;" src="http://4.bp.blogspot.com/_t0ReQTM7fv4/TL_t5XRN01I/AAAAAAAAAe4/3D1WXLfLM2A/s320/Photo9106elecentunnel.jpg" alt="" id="BLOGGER_PHOTO_ID_5530400437188809554" border="0" /&gt;&lt;/a&gt; &lt;a name="TheTunnels"&gt;the world. The section under the sea is 38km long. The three tunnels, each 50km long, were bored at an average 40m below the sea bed, and link Folkestone in &lt;st1:country-region&gt;&lt;st1:place&gt;Kent&lt;/st1:place&gt;&lt;/st1:country-region&gt; to Coquelles in Pas-de-Calais.  &lt;!--[if !supportLineBreakNewLine]--&gt;  &lt;!--[endif]--&gt;&lt;/a&gt;&lt;/p&gt;    &lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;&lt;span style=""&gt;Eurotunnel shuttles, Eurostar and national freight trains run in the two single track and single direction tunnels. These are connected to a central service tunnel by cross-passages situated every 375m. The service tunnel allows access to maintenance and emergency rescue teams and serves as a safe haven if passengers need to be evacuated in an incident. The service tunnel is a road tunnel used by electric and diesel-powered vehicles. Air pressure is higher in the service tunnel to prevent the ingress of smoke in case of a fire in one of the rail tunnels.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;&lt;span style=""&gt;&lt;br /&gt;The two rail tunnels are 7.6m in diameter and 30m apart. Each rail tunnel has a single track, overhead line equipment (catenary) and two walkways (one for maintenance purposes and the other for use in the event of an emergency evacuation and on the side nearest the service tunnel). The walkways are also designed to maintain a shuttle upright and in a straight line of travel in the unlikely event of a derailment.&lt;span style=""&gt;  &lt;/span&gt;The service tunnel is 4.8m in diameter and lies between the two rail tunnels 15m away from each of them. In normal operations shuttles use the south tunnel in the France – UK direction, and the north tunnel when travelling from the UK to France.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;&lt;span style=""&gt;&lt;br /&gt;Two undersea crossovers bring flexibility of operation as trains can pass from one tunnel to the other during night maintenance periods to isolate a section of tunnel.&lt;span style=""&gt;  &lt;/span&gt;The track in each rail tunnel has two continuously welded rails laid on pre-cast concrete supports embedded in the concrete track bed.&lt;br /&gt;&lt;br /&gt;Fixed equipment in the tunnels comes under four categories: electricity and catenary, rail track and signaling, mechanical systems and control and communications. Cooling pipes, fire mains, signalling equipment and cables are fixed to the sides of the tunnels and are fed by cooling plants at Samphire Hoe in the UK and Sangatte in France. &lt;span style=""&gt; &lt;/span&gt;The overhead catenary supplies traction power to the shuttles as well as to other trains using the Tunnel, e.g. Eurostar and international rail freight trains. The catenary is divided into sections, so that maintenance work can be carried out in stages. Electrical power supplying the tunnels, drainage pumps, lighting and the trains, is provided by substations on each side of the Channel.  In the event of loss of power from one side, the entire system can be supplied from the other side.&lt;br /&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;The fixed lighting installations can be switched on from the control centre or manually from within the tunnels.  Various fire-protection and detection systems are installed at points along the length of the tunnels.  &lt;a name="RailControlCentres"&gt;&lt;span style=""&gt;&lt;br /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;&lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;&lt;a name="RailControlCentres"&gt;&lt;span style=""&gt;&lt;br /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;&lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;&lt;a name="RailControlCentres"&gt;&lt;span style=""&gt;Rail Control Centres&lt;br /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;    &lt;p class="MsoNormal" style="margin-bottom: 12pt; line-height: normal;"&gt;&lt;span style=""&gt;&lt;span style=""&gt;The entire Eurotunnel transport system is controlled from the RCC (Rail Control Centre). There are two centres, one on each terminal, and each can take turns to take over control of the system. The RCC manages all rail traffic (trains and shuttles) in the tunnels and on the terminals.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;&lt;span style=""&gt;&lt;span style=""&gt;The system is in two parts, the Rail Traffic Management (RTM), which controls the rail traffic system, and the Engineering Management System (EMS) which controls the fixed equipment such as ventilation, lighting, power for the catenary, etc. Although the transport system is automated, controllers are in attendance 24 hours a day, ready to take manual control in the event of technical failure.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;Signaling&lt;br /&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;  &lt;span style=""&gt;&lt;/span&gt;  &lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;&lt;a name="Signalling"&gt;&lt;span style=""&gt;&lt;!--[if gte vml 1]&gt;&lt;v:shape id="Picture_x0020_79" spid="_x0000_i1026" type="#_x0000_t75" alt="Signalling" style="'width:209.25pt;height:28.5pt;visibility:visible;mso-wrap-style:square'"&gt;  &lt;v:imagedata src="file:///C:\DOCUME~1\MY-LAP~1\LOCALS~1\Temp\msohtmlclip1\01\clip_image002.gif" title="Signalling"&gt; &lt;/v:shape&gt;&lt;![endif]--&gt;&lt;!--[if !vml]--&gt;&lt;!--[endif]--&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;&lt;span style=""&gt;&lt;span style=""&gt;The signalling system in the Channel Tunnel is known as TVM 430: it functions by means of data transmission from track to train and is almost identical to the system used on the high-speed TGV Nord-Europe.  Instructions and data are transmitted along the track and then to the locomotive driver by indicator lights in the cab.&lt;span style=""&gt;  &lt;/span&gt;All Eurotunnel trains are fitted with vigilance devices and full automatic train protection which minimises the risk of collision in the event of a human error.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;&lt;span style=""&gt;&lt;span style=""&gt;After &lt;span style=""&gt; &lt;/span&gt;travelling through the tunnel, the through-trains operated by the railway companies then continue their journey on the UK or French rail networks, which are connected to the tunnel tracks at Dollands Moor and Frethun, respectively. The shuttles operated by Eurotunnel remain within the Eurotunnel system: they travel on a rail loop between the Folkestone and Coquelles terminals, using the south tunnel when going from France to the UK and the north tunnel when going from the UK to France.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;a name="ServiceTunnelVehicles"&gt;&lt;/a&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;!--[if gte vml 1]&gt;&lt;v:shape id="Picture_x0020_80" spid="_x0000_i1025" type="#_x0000_t75" alt="Service tunnel vehicles" style="'width:209.25pt;height:28.5pt;visibility:visible;mso-wrap-style:square'"&gt;  &lt;v:imagedata src="file:///C:\DOCUME~1\MY-LAP~1\LOCALS~1\Temp\msohtmlclip1\01\clip_image003.gif" title="Service tunnel vehicles"&gt; &lt;/v:shape&gt;&lt;![endif]--&gt;&lt;!--[if !vml]--&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;Service Tunnel Vehicles&lt;br /&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;!--[endif]--&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;&lt;span style=""&gt;&lt;span style=""&gt;A vehicle was specifically designed for travel in the service tunnel. It is multi-functional and is used for maintenance operations and in case of incidents, with the aim of reaching the scene of an incident in minimum time.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;&lt;br /&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;  &lt;span style=""&gt;&lt;/span&gt;  &lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;&lt;i style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;color:red;"   &gt;&lt;span style="color: rgb(255, 102, 102);font-size:85%;" &gt;http://www.eurotunnel.com/ukcP3Main/ukcPassengers/&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/610861169522222036-4042392162924475979?l=hermanlufie.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hermanlufie.blogspot.com/feeds/4042392162924475979/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=610861169522222036&amp;postID=4042392162924475979' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/4042392162924475979'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/4042392162924475979'/><link rel='alternate' type='text/html' href='http://hermanlufie.blogspot.com/2010/10/amazing-construction-7.html' title='Amazing Construction 8'/><author><name>Herman Lufie</name><uri>http://www.blogger.com/profile/03817492693398948090</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_t0ReQTM7fv4/SNCDtzVPK7I/AAAAAAAAAAM/4URMHsUiFXE/S220/100_2810.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_t0ReQTM7fv4/TL_t4hab2KI/AAAAAAAAAeo/hGfuInO4mEg/s72-c/Photo1sch%C3%A9masyst.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-610861169522222036.post-1093651997738250779</id><published>2010-10-21T14:07:00.000+07:00</published><updated>2010-10-21T14:49:01.786+07:00</updated><title type='text'>Amazing Construction 7</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_t0ReQTM7fv4/TL_nRUQp74I/AAAAAAAAAeY/PZ0CVleABo8/s1600/panor2effect.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; 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	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-priority:99; 	mso-style-qformat:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin-top:0in; 	mso-para-margin-right:0in; 	mso-para-margin-bottom:10.0pt; 	mso-para-margin-left:0in; 	line-height:115%; 	mso-pagination:widow-orphan; 	font-size:11.0pt; 	font-family:"Calibri","sans-serif"; 	mso-ascii-font-family:Calibri; 	mso-ascii-theme-font:minor-latin; 	mso-hansi-font-family:Calibri; 	mso-hansi-theme-font:minor-latin;} &lt;/style&gt; &lt;![endif]--&gt;  &lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;&lt;span style=";font-family:&amp;quot;;" &gt;The Colosseum - the greatest &lt;a href="http://www.the-colosseum.net/architecture/amphitheatrum-en.htm"&gt;amphitheatre&lt;/a&gt; of the antiquity - was built in Rome, Italy, about 1920 years ago. It is considered an architectural and engineering wonder, and remains as a standing proof of both the grandeur and the cruelty of the Roman world.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;&lt;span style=";font-family:&amp;quot;;" &gt;&lt;br /&gt;After the splendour of imperial times, the Colosseum was abandoned, and in turn it became a fortress for the medieval clans of the city, a source of building materials, a picturesque scenery for painters, a place of Christian worship. Today it is a challenge for the archaeologists and a scenario for events and shows. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;&lt;span style=";font-family:&amp;quot;;" &gt;&lt;br /&gt;In this site you'll find information on &lt;a href="http://www.the-colosseum.net/history/h1.htm"&gt;history&lt;/a&gt;, &lt;a href="http://www.the-colosseum.net/architecture/descriptio_en.htm"&gt;architecture&lt;/a&gt; and on the &lt;a href="http://www.the-colosseum.net/games/g1.htm"&gt;games&lt;/a&gt; that were held in the amphitheatre, there are also news on the &lt;a href="http://www.the-colosseum.net/around/news.htm"&gt;events&lt;/a&gt; in the Colosseum, practical information for a  &lt;a href="http://www.the-colosseum.net/around/visit.htm"&gt;visit&lt;/a&gt;, &lt;a href="http://www.the-colosseum.net/around/faq_en.htm"&gt;FAQs&lt;/a&gt;, a page of &lt;a href="http://www.the-colosseum.net/around/litterae_en.htm"&gt;feedback &lt;/a&gt;with the most usual questions asked by our readers, and much more, like &lt;a href="http://www.the-colosseum.net/architecture/numeri_en.htm"&gt;figures and plans&lt;/a&gt;,a &lt;a href="http://www.the-colosseum.net/around/site_map_en.htm"&gt;sitemap&lt;/a&gt; and even a page on the &lt;a href="http://www.the-colosseum.net/around/gatti_en.htm"&gt;cats&lt;/a&gt; of the arena.&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;&lt;br /&gt;&lt;span style=";font-family:&amp;quot;;" &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;&lt;span style=";font-family:&amp;quot;;" &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;&lt;i style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:10;color:red;"   &gt;&lt;span style="font-size:85%;"&gt;http://www.the-colosseum.net/idx-en.htm&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/610861169522222036-1093651997738250779?l=hermanlufie.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hermanlufie.blogspot.com/feeds/1093651997738250779/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=610861169522222036&amp;postID=1093651997738250779' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/1093651997738250779'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/1093651997738250779'/><link rel='alternate' type='text/html' href='http://hermanlufie.blogspot.com/2010/10/amazing-construction-6_21.html' title='Amazing Construction 7'/><author><name>Herman Lufie</name><uri>http://www.blogger.com/profile/03817492693398948090</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_t0ReQTM7fv4/SNCDtzVPK7I/AAAAAAAAAAM/4URMHsUiFXE/S220/100_2810.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_t0ReQTM7fv4/TL_nRUQp74I/AAAAAAAAAeY/PZ0CVleABo8/s72-c/panor2effect.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-610861169522222036.post-8052898219288654660</id><published>2010-10-21T13:40:00.000+07:00</published><updated>2010-10-21T14:14:31.919+07:00</updated><title type='text'>Amazing Construction 6</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_t0ReQTM7fv4/TL_n7keB9HI/AAAAAAAAAeg/Jull8xVCY_k/s1600/deptford+pumping+station.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 149px;" src="http://1.bp.blogspot.com/_t0ReQTM7fv4/TL_n7keB9HI/AAAAAAAAAeg/Jull8xVCY_k/s200/deptford+pumping+station.jpg" alt="" id="BLOGGER_PHOTO_ID_5530393878022190194" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_t0ReQTM7fv4/TL_kCG5R6VI/AAAAAAAAAeQ/LRQtXiIqi9w/s1600/pipes.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 150px;" src="http://3.bp.blogspot.com/_t0ReQTM7fv4/TL_kCG5R6VI/AAAAAAAAAeQ/LRQtXiIqi9w/s200/pipes.jpg" alt="" id="BLOGGER_PHOTO_ID_5530389592295991634" border="0" /&gt;&lt;/a&gt;Joseph Bazalgette&lt;br /&gt;&lt;div style="text-align: justify;"&gt;Once the enabling act was passed, the Metropolitan Board of Works could begin the task under the direction of its Chief Engineer, Joseph Bazalgette (1819-91). Most schemes for removing London's sewage had planned to carry it inland so it could still be used as fertilizer, but Bazalgette realised this was impractical. Instead, he planned to build main sewers to collect the contents of the existing sewers and take their contents east to be discharged into the Thames.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;Bazalgette's scheme consisted of three major elements:&lt;br /&gt;• the intercepting sewers&lt;br /&gt;• the pumping stations and the outfall sewers&lt;br /&gt;• the pumping stations at Beckton and Crossness.&lt;br /&gt;&lt;br /&gt;Each of these involved major feats of engineering.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;From the intercepting sewers to the pumping stations. On either side of the Thames, three main intercepting sewers captured the sewage from all existing sewers and carried them by gravity eastwards to the pumping stations at Abbey Mills (for the north bank) and Deptford (for the south).&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;To the Thames via the outfall sewers. The pumping stations raised the sewage so it could be carried by gravity to the Thames. It flowed to the river in the massive pipes of the outfall sewers. The outfall sewers were a massive feat of engineering. The Northern Outfall Sewer was more than 6.5 km (4 miles) long, and crossed the marshes east of the River Lea. For most of its length, the Northern Outfall Sewer was concealed within a massive embankment. Several bridges carried it across the River Lea and its branches. The scale of the work is still impressive today.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;The Southern Outfall Sewer ran underground for much of its length from Deptford to Crossness. At Beckton and Crossness, the sewage was stored in huge reservoirs, from which it was released into the Thames at high tide.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;The Thames Embankments. The Embankments on either side of the Thames were another benefit of Bazalgette's scheme. The idea of building embankments to reclaim marshy land along the riverbank had been debated for centuries, but little was done before Bazalgette.&lt;br /&gt;&lt;br /&gt;His embankments concealed sections of his intercepting sewers, and avoided the huge cost and inconvenience of digging up central London streets. They reclaimed nearly 10 hectares (22 acres) of mud, and also concealed a section of the Metropolitan Railway, the world's first underground railway line.&lt;br /&gt;&lt;br /&gt;Bazalgette’s Legacy. The whole scheme took seven years to complete. Bazlgette's achievement was amazing even by modern standards. When completed in 1865, London had 2100 km (1300 miles) of sewers, including 130 km (82 miles) of the main intercepting sewers.  Almost a century and a half later, London still relies on Bazalgette's sewers.&lt;br /&gt;&lt;br /&gt;Later improvements. The shortcomings of Bazalgette's scheme.  Although Bazalgette's achievement was huge, his system simply shifted the problem downriver. As the sewage was discharged into the Thames untreated, problems were building up. Large mudbanks of sewage began to form downriver from the outfalls. Even worse, the sewage took a long time to clear the Thames, as incoming tides brought it back part of the way. The dreadful state of the river near the outfalls was highlighted by the Princess Alice tragedy of September 1878. The pleasure steamer sank after a collision with a collier in Galleons Reach, not far from Beckton.&lt;br /&gt;&lt;br /&gt;Almost cut in half by the force of the impact, the Princess Alice sank in less than five minutes. The unfortunate passengers were thrown into the filthiest and most polluted stretch of the river.&lt;br /&gt;Around 650 people died that evening in the biggest ever disaster on the Thames. Few of the victims died in the actual collision - most drowned in the toxic combination of raw sewage and industrial pollutants.&lt;br /&gt;&lt;br /&gt;Chemical treatment. A Royal Commission gathered in 1882 to debate the next step. It recommended chemical treatment of the sewage. From 1887, the liquid effluent was separated from the solid sludge. Only the former was discharged into the river. The sludge was removed by special boats for disposal at sea. From 1887 to 1998, a fleet of sludge boats made regular journeys from Beckton and Crossness to Barrow Deep beyond the mouth of the Thames. Between 1915 and 1967, the nearby Black Deep site was also used for dumping sludge.&lt;br /&gt;&lt;br /&gt;The sludge boats. Surprisingly, the best description of the work of London’s sludge boats comes from a sermon by the distinguished Methodist preacher William Sangster (1900-60). Always eager to use unconventional associations in his sermons, he used sludge disposal as a metaphor for divine forgiveness.&lt;br /&gt;&lt;br /&gt;London has four sludge vessels. They are tankers really, with a cargo-carrying capacity of 1,500 tons. On every weekday tide, two of the sludge vessels set out laden with this unwanted and perilous matter and travel down the Thames to Black Deep, a depression on the bed of the ocean, fifteen miles off Foulness. When the vessel reaches Black Deep, the valves are opened and the complete cargo runs out in about twenty minutes. Down it goes, down into the salt aseptic sea. A dark stain spreads over the wake of the ship, but so wide is the ocean, and so deep the delivery, and so briny the sea that, within one hour, samples of water taken either from the surface of the sea, or the bed of the estuary prove to be completely innocuous. The sludge has gone, devitalized of all evil power, and never  to be seen again…&lt;br /&gt;&lt;br /&gt;Full circle - changes in the 1990s&lt;br /&gt;Since the 1990s, the treatment of London's sewage has changed again. To comply with European Union legislation forbidding the dumping of sewage at sea, this method has been discontinued. Around half of London's waste is now incinerated at Crossness and Beckton. The electricity generated from the incineration is sufficient to power the treatment plants, and Beckton even has a surplus to sell back to the National Grid.&lt;br /&gt;&lt;br /&gt;Almost half of London's sewage sludge is now sold in pellet form as a fertilizer for agriculture. Intriguingly, London's sewage has now come full circle, as much of it now fulfils the same functions as the night soil of centuries past.&lt;br /&gt;&lt;/div&gt;&lt;span style="font-style: italic;font-size:85%;" &gt;&lt;br /&gt;&lt;span style="color: rgb(255, 102, 102);"&gt;http://www.portcities.org.uk/london/server/show/ConNarrative.153/chapterId/3182/Bazalgette-and-Londons-sewage.html&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/610861169522222036-8052898219288654660?l=hermanlufie.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hermanlufie.blogspot.com/feeds/8052898219288654660/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=610861169522222036&amp;postID=8052898219288654660' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/8052898219288654660'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/8052898219288654660'/><link rel='alternate' type='text/html' href='http://hermanlufie.blogspot.com/2010/10/amazing-construction-6.html' title='Amazing Construction 6'/><author><name>Herman Lufie</name><uri>http://www.blogger.com/profile/03817492693398948090</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_t0ReQTM7fv4/SNCDtzVPK7I/AAAAAAAAAAM/4URMHsUiFXE/S220/100_2810.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_t0ReQTM7fv4/TL_n7keB9HI/AAAAAAAAAeg/Jull8xVCY_k/s72-c/deptford+pumping+station.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-610861169522222036.post-1875539955514703183</id><published>2010-10-21T13:13:00.001+07:00</published><updated>2010-10-21T13:17:45.420+07:00</updated><title type='text'>Amazing Construction 5</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_t0ReQTM7fv4/TL_aEAnOXVI/AAAAAAAAAdw/Pa2aa8QL35k/s1600/khufu.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; 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	mso-default-props:yes; 	mso-ascii-font-family:Calibri; 	mso-ascii-theme-font:minor-latin; 	mso-fareast-font-family:Calibri; 	mso-fareast-theme-font:minor-latin; 	mso-hansi-font-family:Calibri; 	mso-hansi-theme-font:minor-latin; 	mso-bidi-font-family:"Times New Roman"; 	mso-bidi-theme-font:minor-bidi;} .MsoPapDefault 	{mso-style-type:export-only; 	margin-bottom:10.0pt; 	line-height:115%;} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.0in 1.0in 1.0in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-priority:99; 	mso-style-qformat:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin-top:0in; 	mso-para-margin-right:0in; 	mso-para-margin-bottom:10.0pt; 	mso-para-margin-left:0in; 	line-height:115%; 	mso-pagination:widow-orphan; 	font-size:11.0pt; 	font-family:"Calibri","sans-serif"; 	mso-ascii-font-family:Calibri; 	mso-ascii-theme-font:minor-latin; 	mso-fareast-font-family:"Times New Roman"; 	mso-fareast-theme-font:minor-fareast; 	mso-hansi-font-family:Calibri; 	mso-hansi-theme-font:minor-latin;} &lt;/style&gt; &lt;![endif]--&gt;  &lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;Khufu (2589-2566 BC) was the 4th Dynasty (2613-2498) pharaoh who &lt;i&gt;built the &lt;a href="http://www.guardians.net/egypt/gp1.htm" target="_top"&gt;&lt;span style="color:blue;"&gt;Great Pyramid of Giza&lt;/span&gt;&lt;/a&gt;&lt;/i&gt;. Originally, the Great Pyramid stood 481 feet (146.6 m) tall. Although commonly called Cheops (and also Suphis) because of the late Greek influence on Egypt, the name Khufu is the original ancient Egyptian name for this king as demonstrated by his own cartouche. He reigned for approximately 24 years.&lt;br /&gt;&lt;/p&gt;&lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;&lt;br /&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;Although the Great pyramid has such fame, little is actually known about its builder, Khufu. Ironically, &lt;i&gt;only a very small statue of 9 cm has been found depicting this historic ruler&lt;/i&gt;. This statue, was not found in Giza near the pyramid, but was found to the south at the Temple of Osiris at Abydos, the ancient necropolis. According to various inscriptions, Khufu probably did lead military into the Sinai, and raids into Nubia and Libya.&lt;br /&gt;&lt;/p&gt;&lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;&lt;br /&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;Khufu was the son of another great pyramid builder, King Sneferu. Khufu’s mother’s name was Hetepheres. Although King Sneferu was remembered as a benevolent and beneficent ruler, Khufu is believed by some to have been a more ruthless and cruel despot. He was rumored in later times to have been prone to enjoying the fantastic stories of the reigns of his predecessors, as well as tales of magic and the mystical. His fame lasted throughout Egyptian history and he still had a funerary cult as late as the Saite Dynasty (26th Dynasty). Of course, whether or not he was a cruel ruler, he did command a tremendous ability to organize and mobilize worker. There was an extremely large amount of manpower necessary to build the Great pyramid and its surrounding complex and tombs. Certainly Khufu would have had the benefit of witnessing the previous pyramid projects of his father, Sneferu.&lt;/p&gt;&lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;&lt;br /&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;The Great Pyramid stands witness to the ability of Khufu to lead and coordinate his people. Current theories espouse that the building of the Great Pyramid was not achieved by slave labor. Instead, the project defrayed taxes, which were paid in the form of goods and services as there was no monetary system. Also, due to the annual inundation of the Nile there was always a yearly segment of the population that had some time that they could not spend in their homes.&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;Curiously, although his father was probably buried in Dahshur, Khufu chose the Giza plateau to situate his pyramid, temples, and perhaps, his tomb. Also curiously, he did not choose the highest spot on the plateau, which was later used by his son and successor, Khafre. This gave Khafre's pyramid the illusion of being taller, when in fact the Great Pyramid is the actually the taller pyramid.&lt;/p&gt;&lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;&lt;br /&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;&lt;i style=""&gt;&lt;span style=";font-family:&amp;quot;;font-size:9;color:red;"   &gt;&lt;span style="font-size:85%;"&gt;http://www.guardians.net/egypt/khufu.htm&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/610861169522222036-1875539955514703183?l=hermanlufie.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hermanlufie.blogspot.com/feeds/1875539955514703183/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=610861169522222036&amp;postID=1875539955514703183' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/1875539955514703183'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/1875539955514703183'/><link rel='alternate' type='text/html' href='http://hermanlufie.blogspot.com/2010/10/amazing-construction-5.html' title='Amazing Construction 5'/><author><name>Herman Lufie</name><uri>http://www.blogger.com/profile/03817492693398948090</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_t0ReQTM7fv4/SNCDtzVPK7I/AAAAAAAAAAM/4URMHsUiFXE/S220/100_2810.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_t0ReQTM7fv4/TL_aEAnOXVI/AAAAAAAAAdw/Pa2aa8QL35k/s72-c/khufu.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-610861169522222036.post-1175856850425140648</id><published>2010-10-21T12:18:00.000+07:00</published><updated>2010-10-21T12:23:30.726+07:00</updated><title type='text'>Amazing Construction 4</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_t0ReQTM7fv4/TL_Nn3znC-I/AAAAAAAAAdo/Z6qb6jg5Q3U/s1600/showmedia.php.jpeg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 256px;" src="http://4.bp.blogspot.com/_t0ReQTM7fv4/TL_Nn3znC-I/AAAAAAAAAdo/Z6qb6jg5Q3U/s320/showmedia.php.jpeg" alt="" id="BLOGGER_PHOTO_ID_5530364952313269218" border="0" /&gt;&lt;/a&gt;Water has always play a central part in Dutch history. On one hand it brought wealth to the Netherlands through trade and fishery; on the other hand it brought a number of losses through the many floods. To date water has remained important for the Netherlands. From a geographical point of view, the Netherlands are placed in a very favorable position; at the sea and in the delta (a triangular section of land at the mouth of a river) of four large rivers.&lt;br /&gt;&lt;br /&gt;The Dutch surface area has almost doubled through centuries of “impoldering” (area drained and prepared for agriculture) lakes and parts of the sea. As a result of this impoldering almost 40 percent of the land lies below sea level. Areas include large parts of the highly populated and the economically important west, with cities such as Amsterdam and Rotterdam. To keep these areas dry, superfluous water is continuously pumped out of the polders. Furthermore, the Netherlands is protected from floods through a combination of levees, dunes, dams and barriers.  After the last big flood of 1953, people decided to build the Delta Works; one of the largest built flood protection and water management projects in the world.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-style: italic; color: rgb(255, 102, 102);"&gt;http://www.deltawerken.com/1469&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/610861169522222036-1175856850425140648?l=hermanlufie.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hermanlufie.blogspot.com/feeds/1175856850425140648/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=610861169522222036&amp;postID=1175856850425140648' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/1175856850425140648'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/1175856850425140648'/><link rel='alternate' type='text/html' href='http://hermanlufie.blogspot.com/2010/10/amazing-construction-4.html' title='Amazing Construction 4'/><author><name>Herman Lufie</name><uri>http://www.blogger.com/profile/03817492693398948090</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_t0ReQTM7fv4/SNCDtzVPK7I/AAAAAAAAAAM/4URMHsUiFXE/S220/100_2810.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_t0ReQTM7fv4/TL_Nn3znC-I/AAAAAAAAAdo/Z6qb6jg5Q3U/s72-c/showmedia.php.jpeg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-610861169522222036.post-6182986056150990715</id><published>2010-10-21T11:43:00.000+07:00</published><updated>2010-10-21T11:47:42.707+07:00</updated><title type='text'>Amazing Construction 3</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_t0ReQTM7fv4/TL_FM-ALhqI/AAAAAAAAAdg/tmox83yoyvg/s1600/hagia_sophia.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 219px;" src="http://4.bp.blogspot.com/_t0ReQTM7fv4/TL_FM-ALhqI/AAAAAAAAAdg/tmox83yoyvg/s320/hagia_sophia.jpg" alt="" id="BLOGGER_PHOTO_ID_5530355694027114146" border="0" /&gt;&lt;/a&gt;&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 12"&gt;&lt;meta name="Originator" content="Microsoft Word 12"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5CMY-LAP%7E1%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_filelist.xml"&gt;&lt;link rel="themeData" href="file:///C:%5CDOCUME%7E1%5CMY-LAP%7E1%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_themedata.thmx"&gt;&lt;link rel="colorSchemeMapping" href="file:///C:%5CDOCUME%7E1%5CMY-LAP%7E1%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_colorschememapping.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt; 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	mso-default-props:yes; 	mso-ascii-font-family:Calibri; 	mso-ascii-theme-font:minor-latin; 	mso-fareast-font-family:Calibri; 	mso-fareast-theme-font:minor-latin; 	mso-hansi-font-family:Calibri; 	mso-hansi-theme-font:minor-latin; 	mso-bidi-font-family:"Times New Roman"; 	mso-bidi-theme-font:minor-bidi;} .MsoPapDefault 	{mso-style-type:export-only; 	margin-bottom:10.0pt; 	line-height:115%;} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.0in 1.0in 1.0in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-priority:99; 	mso-style-qformat:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin-top:0in; 	mso-para-margin-right:0in; 	mso-para-margin-bottom:10.0pt; 	mso-para-margin-left:0in; 	line-height:115%; 	mso-pagination:widow-orphan; 	font-size:11.0pt; 	font-family:"Calibri","sans-serif"; 	mso-ascii-font-family:Calibri; 	mso-ascii-theme-font:minor-latin; 	mso-fareast-font-family:"Times New Roman"; 	mso-fareast-theme-font:minor-fareast; 	mso-hansi-font-family:Calibri; 	mso-hansi-theme-font:minor-latin;} &lt;/style&gt; &lt;![endif]--&gt;  &lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;&lt;strong&gt;&lt;span style=";font-family:&amp;quot;;" &gt;Hagia Sophia&lt;/span&gt;&lt;/strong&gt;&lt;span style=";font-family:&amp;quot;;" &gt; is a great architectural beauty and an important monument both for Byzantine and for Ottoman Empires. Once a church, later a mosque, and now a museum at the Turkish Republic, Hagia Sophia has always been the precious of its time.&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;&lt;br /&gt;&lt;span style=";font-family:&amp;quot;;" &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;&lt;span style=";font-family:&amp;quot;;" &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;&lt;span style=";font-family:&amp;quot;;" &gt;The mystical city Istanbul hosted many civilizations since centuries, of which Byzantium and Ottoman Empires were both the most famous ones. The city today carries the characteristics of these two different cultures and surely Hagia Sophia is a perfect synthesis where one can observe both Ottoman and Byzantium effects under one great dome.&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;&lt;br /&gt;&lt;span style=";font-family:&amp;quot;;" &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;&lt;span style=";font-family:&amp;quot;;" &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;&lt;span style=";font-family:&amp;quot;;" &gt;After 160 years of darkness, Seraphim's face is in daylight. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;&lt;span style=";font-family:&amp;quot;;" &gt;There are 4 seraphim mosaics ( God's protector angels with 6 wings) on the 4 pendentives that carry the dome. The 4 seraphims' faces were covered with 6-7 layers of plaster for almost 160 years during the sovereignty of Ottomans. The last person who saw the faces of the Seraphims was the Swiss architect Gaspare Fossati while he was holding the restoration at Hagia Sophia in 1840s. With a 10 day hard work, experts managed to take off the 7 layers of plasters and reveal the face of one of the seraphims.&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;&lt;br /&gt;&lt;span style=";font-family:&amp;quot;;" &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;&lt;span style=";font-family:&amp;quot;;" &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;    &lt;p class="MsoNoSpacing" style="text-align: justify;"&gt;&lt;span style=";font-family:&amp;quot;;" &gt;The 16 years old scaffold that was standing on the southeast quarter of the dome for reconstruction purposes has been unstitched to be set up to northeast quarter. The certain age of the mosaics is unclear however they are known to be older than 700 years.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;i style=""&gt;&lt;span style=";font-family:&amp;quot;;color:red;"  &gt;http://www.hagiasophia.com/&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/i&gt;&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/610861169522222036-6182986056150990715?l=hermanlufie.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hermanlufie.blogspot.com/feeds/6182986056150990715/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=610861169522222036&amp;postID=6182986056150990715' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/6182986056150990715'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/6182986056150990715'/><link rel='alternate' type='text/html' href='http://hermanlufie.blogspot.com/2010/10/amazing-construction-3.html' title='Amazing Construction 3'/><author><name>Herman Lufie</name><uri>http://www.blogger.com/profile/03817492693398948090</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_t0ReQTM7fv4/SNCDtzVPK7I/AAAAAAAAAAM/4URMHsUiFXE/S220/100_2810.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_t0ReQTM7fv4/TL_FM-ALhqI/AAAAAAAAAdg/tmox83yoyvg/s72-c/hagia_sophia.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-610861169522222036.post-297150764632283235</id><published>2010-10-21T11:28:00.000+07:00</published><updated>2010-10-21T11:31:29.001+07:00</updated><title type='text'>Amazing Construction 2</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_t0ReQTM7fv4/TL_BseuGpMI/AAAAAAAAAdY/vGK2Qm_clMo/s1600/millau+bridge.jpeg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 320px; height: 183px;" src="http://1.bp.blogspot.com/_t0ReQTM7fv4/TL_BseuGpMI/AAAAAAAAAdY/vGK2Qm_clMo/s320/millau+bridge.jpeg" alt="" id="BLOGGER_PHOTO_ID_5530351837339100354" border="0" /&gt;&lt;/a&gt;Millau Viaduct, this Cable-Stayed Bridge Project is on schedule to be completed January 2005.  (39 month construction contract).  This project is being financed privately and has the highest bridge piers in world.  Thus the title of the Highest Bridge in the World. The tallest will be 240 meters high. Overall height an outstanding 336.4 meters. This project will consist of seven separate cable-stays.&lt;br /&gt;&lt;br /&gt;Located in southern France, the bridge will connect the motorway from Paris to Barcelona at the point where it is interrupted by the River Tarn, which runs through a wide gorge between two plateaus.  A reading of the topography suggested two possible approaches: to cross the river, the geological generator of the landscape; or there was the challenge of spanning the 2.5 kilometers from one plateau to the other in the most economical manner.&lt;br /&gt;&lt;br /&gt;The structural solution follows from the latter philosophical standpoint. The bridge has the optimum span between cable-stayed columns. It is delicate, transparent, and uses the minimum material, which makes it less costly to construct. Each of its sections spans 350 meters and its columns range in height from 75 meters to 235 meters - higher than the Eiffel Tower - with the masts rising a further 90 meters above the road deck. To accommodate the expansion and contraction of the concrete deck, each column splits into two thinner, more flexible columns below the roadway, forming an A-frame above deck level. This structure creates a dramatic silhouette - and crucially it makes the minimum intervention in the landscape.&lt;span style="font-weight: bold;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 102, 102);font-size:85%;" &gt;&lt;span style="font-style: italic;"&gt;http://bridgepros.com/projects/Millau_Viaduct/&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/610861169522222036-297150764632283235?l=hermanlufie.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hermanlufie.blogspot.com/feeds/297150764632283235/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=610861169522222036&amp;postID=297150764632283235' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/297150764632283235'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/297150764632283235'/><link rel='alternate' type='text/html' href='http://hermanlufie.blogspot.com/2010/10/millau-viaduct-this-cable-stayed-bridge.html' title='Amazing Construction 2'/><author><name>Herman Lufie</name><uri>http://www.blogger.com/profile/03817492693398948090</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_t0ReQTM7fv4/SNCDtzVPK7I/AAAAAAAAAAM/4URMHsUiFXE/S220/100_2810.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_t0ReQTM7fv4/TL_BseuGpMI/AAAAAAAAAdY/vGK2Qm_clMo/s72-c/millau+bridge.jpeg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-610861169522222036.post-4184282949349696461</id><published>2010-10-21T10:38:00.001+07:00</published><updated>2010-10-21T10:53:52.951+07:00</updated><title type='text'>Amazing Construction 1</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_t0ReQTM7fv4/TL-2QEKgeXI/AAAAAAAAAdI/8ZtgoFOpnuU/s1600/brunelleschi%27s+dome.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 213px; height: 320px;" src="http://2.bp.blogspot.com/_t0ReQTM7fv4/TL-2QEKgeXI/AAAAAAAAAdI/8ZtgoFOpnuU/s320/brunelleschi%27s+dome.jpg" alt="" id="BLOGGER_PHOTO_ID_5530339254546233714" border="0" /&gt;&lt;/a&gt;Brunelleschi’s dome is the largest masonry dome ever built and it is the coverage of the Cathedral of Florence. 45 meters wide, was originally a wooden dome built by Arnolfo di Cambio. To construct a dome over the presbytery mixed up many technical problems.&lt;br /&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;Imagine the thriving city of Florence in the year 1296. Proud of their city, the Florentines began to build a glorious cathedral, designing it with space for a huge dome. But there was a problem: no one knew how to erect such a dome. They made a model which they kept in the half-built cathedral to show how the dome ought to be. If built, it would be the highest and widest vault raised - but how to make it remained a puzzle.&lt;br /&gt;&lt;br /&gt;The people of Florence had a touching faith that some day God would send a man who could solve the puzzle. Their faith was rewarded by a goldsmith and clockmaker called Filippo Brunelleschi who was born in 1377. The dome Brunelleschi designed and built still dominates Florence today, a miracle of design and engineering. Whether your stay in Florence is only a brief stop in the Piazzale Michelangelo to see the bronze copy of  David and look across the river at the city, or whether you stay for years, the abiding memory will be the way the rhythm of the tiled rooftops culminates triumphantly in the great dome. The cathedral is seldom known by its name, Santa Maria del Fiore, but simply as the Duomo (the Dome) for locals or Brunelleschi's Dome worldwide.&lt;br /&gt;&lt;br /&gt;The difficulties faced by Brunelleschi in constructing the dome were enormous. The usual way to build an arch or dome was to support it with scaffolding called "centring" but the open space in the cathedral was 42m in width and the Florentines wanted a tall, soaring dome. All the timber in Tuscany would not have been sufficient to make the centring. Brunelleschi decided to build without scaffolding in such a way it supported itself as it progressed. Brunelleschi's solutions for the dome were ingenious, innovative and costly. But even today Brunelleschi's Dome is the tallest building in Florence, over 600 years after it was built.&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/610861169522222036-4184282949349696461?l=hermanlufie.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hermanlufie.blogspot.com/feeds/4184282949349696461/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=610861169522222036&amp;postID=4184282949349696461' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/4184282949349696461'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/4184282949349696461'/><link rel='alternate' type='text/html' href='http://hermanlufie.blogspot.com/2010/10/brunelleschis-dome-is-largest-masonry.html' title='Amazing Construction 1'/><author><name>Herman Lufie</name><uri>http://www.blogger.com/profile/03817492693398948090</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_t0ReQTM7fv4/SNCDtzVPK7I/AAAAAAAAAAM/4URMHsUiFXE/S220/100_2810.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_t0ReQTM7fv4/TL-2QEKgeXI/AAAAAAAAAdI/8ZtgoFOpnuU/s72-c/brunelleschi%27s+dome.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-610861169522222036.post-4984521824848683642</id><published>2010-05-12T09:18:00.000+07:00</published><updated>2010-05-12T09:21:52.386+07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Private'/><category scheme='http://www.blogger.com/atom/ns#' term='News'/><category scheme='http://www.blogger.com/atom/ns#' term='Adventures'/><title type='text'>Romantic Restaurant</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_t0ReQTM7fv4/S-oQfiIwdMI/AAAAAAAAAcI/UTAlAAZhhqY/s1600/MLEHICI_Conrad_Maldives_restaurant_ithaa.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 400px; height: 225px;" src="http://3.bp.blogspot.com/_t0ReQTM7fv4/S-oQfiIwdMI/AAAAAAAAAcI/UTAlAAZhhqY/s400/MLEHICI_Conrad_Maldives_restaurant_ithaa.jpg" alt="" id="BLOGGER_PHOTO_ID_5470202831320413378" border="0" /&gt;&lt;/a&gt;Dine 16 feet below sea level at Ithaa, the Conrad Maldives Rangali Island’s unique undersea restaurant. Marvel at 180° views of reef and marine life, sip champagne cocktails and sample Maldivian-Western fusion cuisine at this spectacular Maldives venue – the world’s first all-glass, undersea restaurant. Advance reservations are recommended - please contact the resort to make a booking up to 14 days prior to arrival.&lt;br /&gt;&lt;br /&gt;&lt;table width="520" border="0" cellpadding="0" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;th colspan="2" valign="top" align="left"&gt;Hours of Operation: &lt;/th&gt;                            &lt;th valign="top" align="left"&gt;&lt;br /&gt;&lt;/th&gt;                         &lt;/tr&gt;                         &lt;tr&gt;                          &lt;th&gt;                           &lt;table width="100%" border="0" cellpadding="0" cellspacing="0"&gt;                            &lt;tbody&gt;&lt;tr&gt;                               &lt;th valign="top" width="12%" align="left"&gt;                                 Monday&lt;br /&gt;                               Tuesday&lt;br /&gt;                    Wednesday&lt;br /&gt;                    Thursday&lt;br /&gt;                    Friday&lt;br /&gt;                    Saturday&lt;br /&gt;                    Sunday               &lt;/th&gt;                               &lt;th valign="top" width="45%" align="left"&gt;                                11:00 AM to                                12:00 AM&lt;br /&gt;                              11:00 AM to                                12:00 AM&lt;br /&gt;                              11:00 AM to                                12:00 AM&lt;br /&gt;                              11:00 AM to                                12:00 AM&lt;br /&gt;                              11:00 AM to                                12:00 AM&lt;br /&gt;                              11:00 AM to                                12:00 AM&lt;br /&gt;                              11:00 AM to                                12:00 AM&lt;br /&gt;&lt;/th&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/th&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;Note: Advance reservations recommended. Please contact the resort to make a booking up to 14 days prior to arrival.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0); font-style: italic;font-size:85%;" &gt;http://conradhotels1.hilton.com/en/ch/hotels/dining.do?ctyhocn=MLEHICI&amp;amp;id=DIN2&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/610861169522222036-4984521824848683642?l=hermanlufie.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hermanlufie.blogspot.com/feeds/4984521824848683642/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=610861169522222036&amp;postID=4984521824848683642' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/4984521824848683642'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/4984521824848683642'/><link rel='alternate' type='text/html' href='http://hermanlufie.blogspot.com/2010/05/romantic-restaurant.html' title='Romantic Restaurant'/><author><name>Herman Lufie</name><uri>http://www.blogger.com/profile/03817492693398948090</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_t0ReQTM7fv4/SNCDtzVPK7I/AAAAAAAAAAM/4URMHsUiFXE/S220/100_2810.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_t0ReQTM7fv4/S-oQfiIwdMI/AAAAAAAAAcI/UTAlAAZhhqY/s72-c/MLEHICI_Conrad_Maldives_restaurant_ithaa.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-610861169522222036.post-759809865854718652</id><published>2010-05-04T10:42:00.001+07:00</published><updated>2010-05-04T10:44:58.369+07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='News'/><category scheme='http://www.blogger.com/atom/ns#' term='Religion'/><title type='text'>Bible Facts – The Books of the Bible</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_t0ReQTM7fv4/S9-YJm1d6XI/AAAAAAAAAcA/OoLjbwUbFTk/s1600/bible.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 113px; height: 170px;" src="http://1.bp.blogspot.com/_t0ReQTM7fv4/S9-YJm1d6XI/AAAAAAAAAcA/OoLjbwUbFTk/s320/bible.jpg" alt="" id="BLOGGER_PHOTO_ID_5467255763462121842" border="0" /&gt;&lt;/a&gt;The Old Testament has 17 Historical, 5 Poetical, and 17 Prophetic books in it.&lt;br /&gt;&lt;ul&gt;&lt;li&gt;The 17 Historical Books are: Genesis, Exodus, Leviticus, Numbers, Deuteronomy, Joshua, Judges, Ruth, 1 Samuel, 2 Samuel, 1 Kings, 2 Kings, 1 Chronicles, 2 Chronicles, Ezra, Nehemiah, and Esther.&lt;/li&gt;&lt;li&gt;The 5 Poetical Books are: Job, Psalms, Proverbs, Ecclesiastes, and Song of Solomon, &lt;/li&gt;&lt;li&gt;The 17 Prophetic Books are: Isaiah, Jeremiah, Lamentations, Ezekiel, Daniel, Hosea, Joel, Amos, Obadiah, Jonah, Micah, Nahum, Habakkuk, Zephaniah, Haggai, Zechariah, and Malachi.&lt;/li&gt;&lt;li&gt;The New Testament has 4 Gospels, Acts, 21 Epistles, and Revelation in it.&lt;/li&gt;&lt;li&gt;The 4 Gospels are: Matthew, Mark, Luke, and John,&lt;/li&gt;&lt;li&gt;The 21 Epistles are: Romans, 1 Corinthians, 2 Corinthians, Galatians, Ephesians, Philippians, Colossians, 1 Thessalonians, 2 Thessalonians, 1 Timothy, 2 Timothy, Titus, Philemon, Hebrews, James, 1 Peter, 2 Peter, 1 John, 2 John, 3 John, and Jude.&lt;/li&gt;&lt;/ul&gt;Bible Facts – Miscellaneous Facts&lt;br /&gt;The Bible contains 1189 chapters.&lt;br /&gt;The Old Testament has 929 chapters and the New Testament has 260 chapters.&lt;br /&gt;The longest chapter in the Bible is Psalm 119, and the shortest is Psalm 117.&lt;br /&gt;The longest verse is Esther 8:9, and the shortest is John 11:35.&lt;br /&gt;&lt;br /&gt;The Bible was written:&lt;br /&gt;&lt;ul&gt;&lt;li&gt;over a 1500 year span (from 1400 B.C to A.D. 100)&lt;/li&gt;&lt;li&gt;over 40 generations&lt;/li&gt;&lt;li&gt;over 40 authors from many walks of life (i.e. - kings, peasants, philosophers, fishermen, poets, statesmen, scholars)&lt;/li&gt;&lt;li&gt;in different places (i.e. - wilderness, dungeon, palaces)&lt;/li&gt;&lt;li&gt;at different times (i.e. - war, peace)&lt;/li&gt;&lt;li&gt;in different moods (i.e. - heights of joy, depths of despair)&lt;/li&gt;&lt;li&gt;on three continents (Asia, Africa, and Europe)&lt;/li&gt;&lt;li&gt;in three languages (Hebrew, Aramaic, and Greek) &lt;/li&gt;&lt;/ul&gt;Bible Facts – Miscellaneous Facts&lt;br /&gt;Various passages which speak of Jesus Christ as God – John 1:1, John 20:28, Romans 9:5, Philippians 2:11, and Colossians 1:16.&lt;br /&gt;&lt;br /&gt;Various passages which speak of Jesus Christ's humanity – John 1:14, Luke 2:7, Luke 2:40, Luke 8:23, John 4:6 and Hebrews 4:15.&lt;br /&gt;&lt;br /&gt;Types of biblical prayers:&lt;br /&gt;• Confession (Psalm 51; Luke 18:10-24)&lt;br /&gt;• Praise (1 Chronicles 29:10-13; Luke 1:46-55)&lt;br /&gt;• Thanksgiving (Psalm 105:1-7; 1 Thessalonians 5:16-18)&lt;br /&gt;• Petition (Genesis 24:12-14; Acts 1:24-26)&lt;br /&gt;• Intercession (Exodus 32:11-13; Philippians 1:9-11)&lt;br /&gt;• Commitment (1 Kings 8:56-61; Acts 4:24-30)&lt;br /&gt;• Forgiveness (Daniel 9:4-19; Acts 7:60)&lt;br /&gt;• Confidence (Psalm 23; Luke 2:29-32)&lt;br /&gt;• Benediction (Numbers 6:24-26; Jude 24)&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-style: italic; color: rgb(255, 0, 0);"&gt;http://www.allaboutgod.com/bible-facts.htm&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/610861169522222036-759809865854718652?l=hermanlufie.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hermanlufie.blogspot.com/feeds/759809865854718652/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=610861169522222036&amp;postID=759809865854718652' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/759809865854718652'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/759809865854718652'/><link rel='alternate' type='text/html' href='http://hermanlufie.blogspot.com/2010/05/bible-facts-books-of-bible_03.html' title='Bible Facts – The Books of the Bible'/><author><name>Herman Lufie</name><uri>http://www.blogger.com/profile/03817492693398948090</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_t0ReQTM7fv4/SNCDtzVPK7I/AAAAAAAAAAM/4URMHsUiFXE/S220/100_2810.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_t0ReQTM7fv4/S9-YJm1d6XI/AAAAAAAAAcA/OoLjbwUbFTk/s72-c/bible.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-610861169522222036.post-8329952615899706235</id><published>2010-05-04T08:59:00.001+07:00</published><updated>2010-05-04T09:04:02.157+07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='News'/><category scheme='http://www.blogger.com/atom/ns#' term='Adventures'/><title type='text'>The Rock Bar</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_t0ReQTM7fv4/S99_2_4HY3I/AAAAAAAAAbg/s7uLEZLJoBY/s1600/rockbar.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 200px; height: 133px;" src="http://4.bp.blogspot.com/_t0ReQTM7fv4/S99_2_4HY3I/AAAAAAAAAbg/s7uLEZLJoBY/s200/rockbar.jpg" alt="" id="BLOGGER_PHOTO_ID_5467229055487533938" border="0" /&gt;&lt;/a&gt;Located on natural rocks 14 meters above the Indian Ocean at the base of AYANA's towering cliffs, this innovative open-top bar is Bali's most glam sunset and after-dark destination.  Soak up the chic ambience and superstar views as the rhythm of the ocean merges with the funky tunes vibing from the DJ booth carved into the cliff-face. You couldn't get any closer to the sunset without setting sail.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_t0ReQTM7fv4/S99_tZagmDI/AAAAAAAAAbY/ECv4xaAbNOE/s1600/The-RockBar.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 200px; height: 134px;" src="http://3.bp.blogspot.com/_t0ReQTM7fv4/S99_tZagmDI/AAAAAAAAAbY/ECv4xaAbNOE/s200/The-RockBar.jpg" alt="" id="BLOGGER_PHOTO_ID_5467228890543986738" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);font-size:85%;" &gt;http://www.ayanaresort.com/en/resort/restaurants_and_bars/&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/610861169522222036-8329952615899706235?l=hermanlufie.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hermanlufie.blogspot.com/feeds/8329952615899706235/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=610861169522222036&amp;postID=8329952615899706235' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/8329952615899706235'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/8329952615899706235'/><link rel='alternate' type='text/html' href='http://hermanlufie.blogspot.com/2010/05/rock-bar.html' title='The Rock Bar'/><author><name>Herman Lufie</name><uri>http://www.blogger.com/profile/03817492693398948090</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_t0ReQTM7fv4/SNCDtzVPK7I/AAAAAAAAAAM/4URMHsUiFXE/S220/100_2810.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_t0ReQTM7fv4/S99_2_4HY3I/AAAAAAAAAbg/s7uLEZLJoBY/s72-c/rockbar.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-610861169522222036.post-5471248621645019771</id><published>2010-04-29T07:46:00.000+07:00</published><updated>2010-04-29T07:51:42.759+07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='News'/><category scheme='http://www.blogger.com/atom/ns#' term='Religion'/><title type='text'>THE WESTMINSTER Confession of  Faith (1646)</title><content type='html'>&lt;hr /&gt; &lt;dl&gt;&lt;dd&gt;&lt;a href="http://www.reformed.org/documents/westminster_conf_of_faith.html#chap1"&gt;Chapter I.&lt;/a&gt; Of the holy Scripture&lt;br /&gt;&lt;a href="http://www.reformed.org/documents/westminster_conf_of_faith.html#chap2"&gt;Chapter II.&lt;/a&gt; Of God, and of the Holy Trinity&lt;br /&gt;&lt;a href="http://www.reformed.org/documents/westminster_conf_of_faith.html#chap3"&gt;Chapter III.&lt;/a&gt; Of God's Eternal Decree&lt;br /&gt;&lt;a href="http://www.reformed.org/documents/westminster_conf_of_faith.html#chap4"&gt;Chapter IV.&lt;/a&gt; Of Creation&lt;br /&gt;&lt;a href="http://www.reformed.org/documents/westminster_conf_of_faith.html#chap5"&gt;Chapter V.&lt;/a&gt; Of Providence&lt;br /&gt;&lt;a href="http://www.reformed.org/documents/westminster_conf_of_faith.html#chap6"&gt;Chapter VI.&lt;/a&gt; Of the Fall of Man, of Sin, and of the Punishment thereof&lt;br /&gt;&lt;a href="http://www.reformed.org/documents/westminster_conf_of_faith.html#chap7"&gt;Chapter VII.&lt;/a&gt; Of God's Covenant with Man&lt;br /&gt;&lt;a href="http://www.reformed.org/documents/westminster_conf_of_faith.html#chap8"&gt;Chapter VIII.&lt;/a&gt; Of Christ the Mediator&lt;br /&gt;&lt;a href="http://www.reformed.org/documents/westminster_conf_of_faith.html#chap9"&gt;Chapter IX.&lt;/a&gt; Of Free Will&lt;br /&gt;&lt;a href="http://www.reformed.org/documents/westminster_conf_of_faith.html#chap10"&gt;Chapter X.&lt;/a&gt; Of Effectual Calling&lt;br /&gt;&lt;a href="http://www.reformed.org/documents/westminster_conf_of_faith.html#chap11"&gt;Chapter XI.&lt;/a&gt; Of Justification&lt;br /&gt;&lt;a href="http://www.reformed.org/documents/westminster_conf_of_faith.html#chap12"&gt;Chapter XII.&lt;/a&gt; Of Adoption&lt;br /&gt;&lt;a href="http://www.reformed.org/documents/westminster_conf_of_faith.html#chap13"&gt;Chapter XIII.&lt;/a&gt; Of Sanctification&lt;br /&gt;&lt;a href="http://www.reformed.org/documents/westminster_conf_of_faith.html#chap14"&gt;Chapter XIV.&lt;/a&gt; Of Saving Faith&lt;br /&gt;&lt;a href="http://www.reformed.org/documents/westminster_conf_of_faith.html#chap15"&gt;Chapter XV.&lt;/a&gt; Of Repentance Unto Life&lt;br /&gt;&lt;a href="http://www.reformed.org/documents/westminster_conf_of_faith.html#chap16"&gt;Chapter XVI.&lt;/a&gt; Of Good Works&lt;br /&gt;&lt;a href="http://www.reformed.org/documents/westminster_conf_of_faith.html#chap17"&gt;Chapter XVII.&lt;/a&gt; Of The Perseverance of the Saints&lt;br /&gt;&lt;a href="http://www.reformed.org/documents/westminster_conf_of_faith.html#chap18"&gt;Chapter XVIII.&lt;/a&gt; Of the Assurance of Grace and Salvation&lt;br /&gt;&lt;a href="http://www.reformed.org/documents/westminster_conf_of_faith.html#chap19"&gt;Chapter XIX.&lt;/a&gt; Of the Law of God&lt;br /&gt;&lt;a href="http://www.reformed.org/documents/westminster_conf_of_faith.html#chap20"&gt;Chapter XX.&lt;/a&gt; Of Christian Liberty, and Liberty of Conscience&lt;br /&gt;&lt;a href="http://www.reformed.org/documents/westminster_conf_of_faith.html#chap21"&gt;Chapter XXI.&lt;/a&gt; Of Religious Worship and the Sabbath-day&lt;br /&gt;&lt;a href="http://www.reformed.org/documents/westminster_conf_of_faith.html#chap22"&gt;Chapter XXII.&lt;/a&gt; Of Lawful Oaths and Vows&lt;br /&gt;&lt;a href="http://www.reformed.org/documents/westminster_conf_of_faith.html#chap23"&gt;Chapter XXIII.&lt;/a&gt; Of the Civil Magistrate&lt;br /&gt;&lt;a href="http://www.reformed.org/documents/westminster_conf_of_faith.html#chap24"&gt;Chapter XXIV.&lt;/a&gt; Of Marriage and Divorce&lt;br /&gt;&lt;a href="http://www.reformed.org/documents/westminster_conf_of_faith.html#chap25"&gt;Chapter XXV.&lt;/a&gt; Of the Church&lt;br /&gt;&lt;a href="http://www.reformed.org/documents/westminster_conf_of_faith.html#chap26"&gt;Chapter XXVI.&lt;/a&gt; Of the Communion of the Saints&lt;br /&gt;&lt;a href="http://www.reformed.org/documents/westminster_conf_of_faith.html#chap27"&gt;Chapter XXVII.&lt;/a&gt; Of the Sacraments&lt;br /&gt;&lt;a href="http://www.reformed.org/documents/westminster_conf_of_faith.html#chap28"&gt;Chapter XXVIII.&lt;/a&gt; Of Baptism&lt;br /&gt;&lt;a href="http://www.reformed.org/documents/westminster_conf_of_faith.html#chap29"&gt;Chapter XXIX.&lt;/a&gt; Of the Lord's Supper&lt;br /&gt;&lt;a href="http://www.reformed.org/documents/westminster_conf_of_faith.html#chap30"&gt;Chapter XXX.&lt;/a&gt; Of Church Censures&lt;br /&gt;&lt;a href="http://www.reformed.org/documents/westminster_conf_of_faith.html#chap31"&gt;Chapter XXXI.&lt;/a&gt; Of Synods and Councils&lt;br /&gt;&lt;a href="http://www.reformed.org/documents/westminster_conf_of_faith.html#chap32"&gt;Chapter XXXII.&lt;/a&gt; Of the State of Man After Death, and of the Resurrection of the Dead&lt;br /&gt;&lt;a href="http://www.reformed.org/documents/westminster_conf_of_faith.html#chap33"&gt;Chapter XXXIII.&lt;/a&gt; Of the Last Judgment               &lt;/dd&gt;&lt;dd&gt;&lt;br /&gt;&lt;/dd&gt;&lt;/dl&gt; &lt;hr /&gt; &lt;a name="chap1"&gt;&lt;/a&gt; &lt;center&gt; &lt;h4&gt;CHAPTER I.&lt;/h4&gt; &lt;/center&gt; &lt;center&gt; &lt;h4&gt;&lt;em&gt;Of the holy Scripture.&lt;/em&gt;&lt;/h4&gt; &lt;/center&gt; &lt;p&gt;I. Although the light of nature, and the works of creation and providence, do so far manifest the goodness, wisdom, and power of God, as to leave men inexcusable; yet are they not sufficient to give that knowledge of God, and of his will, which is necessary unto salvation; therefore it pleased the Lord, at sundry times, and in divers manners, to reveal himself, and to declare that his will unto his Church; and afterwards for the better preserving and propagating of the truth, and for the more sure establishment and comfort of the Church against the corruption of the flesh, and the malice of Satan and of the world, to commit the same wholly unto writing; which maketh the holy Scripture to be most necessary; those former ways of God's revealing his will unto his people being now ceased.&lt;/p&gt; &lt;p&gt;II. Under the name of holy Scripture, or the Word of God written, are now contained all the Books of the Old and New Testament, which are these:&lt;/p&gt; &lt;center&gt;&lt;/center&gt; &lt;center&gt; &lt;table width="85%" border="0" cellpadding="1" cellspacing="2"&gt; &lt;tbody&gt;&lt;tr&gt; &lt;td colspan="2"&gt; &lt;center&gt; &lt;strong&gt;Of the Old Testament&lt;/strong&gt;&lt;/center&gt; &lt;/td&gt; &lt;/tr&gt; &lt;tr&gt; &lt;td width="50%"&gt;&lt;br /&gt;&lt;/td&gt; &lt;td width="50%"&gt;&lt;br /&gt;&lt;/td&gt; &lt;/tr&gt; &lt;tr&gt; &lt;td width="50%"&gt;Genesis&lt;/td&gt; &lt;td width="50%"&gt;Ecclesiastes&lt;/td&gt; &lt;/tr&gt; &lt;tr&gt; &lt;td width="50%"&gt;Exodus&lt;/td&gt; &lt;td width="50%"&gt;The Song of Songs&lt;/td&gt; &lt;/tr&gt; &lt;tr&gt; &lt;td width="50%"&gt;Leviticus&lt;/td&gt; &lt;td width="50%"&gt;Isaiah&lt;/td&gt; &lt;/tr&gt; &lt;tr&gt; &lt;td width="50%"&gt;Numbers&lt;/td&gt; &lt;td width="50%"&gt;Jeremiah&lt;/td&gt; &lt;/tr&gt; &lt;tr&gt; &lt;td width="50%"&gt;Deuteronomy&lt;/td&gt; &lt;td width="50%"&gt;Lamentations&lt;/td&gt; &lt;/tr&gt; &lt;tr&gt; &lt;td width="50%"&gt;Joshua&lt;/td&gt; &lt;td width="50%"&gt;Ezekiel&lt;/td&gt; &lt;/tr&gt; &lt;tr&gt; &lt;td width="50%"&gt;Judges&lt;/td&gt; &lt;td width="50%"&gt;Daniel&lt;/td&gt; &lt;/tr&gt; &lt;tr&gt; &lt;td width="50%"&gt;Ruth&lt;/td&gt; &lt;td width="50%"&gt;Hosea&lt;/td&gt; &lt;/tr&gt; &lt;tr&gt; &lt;td width="50%"&gt;I Samuel&lt;/td&gt; &lt;td width="50%"&gt;Joel&lt;/td&gt; &lt;/tr&gt; &lt;tr&gt; &lt;td width="50%"&gt;II Samuel&lt;/td&gt; &lt;td width="50%"&gt;Amos&lt;/td&gt; &lt;/tr&gt; &lt;tr&gt; &lt;td width="50%"&gt;I Kings&lt;/td&gt; &lt;td width="50%"&gt;Obadiah&lt;/td&gt; &lt;/tr&gt; &lt;tr&gt; &lt;td width="50%"&gt;II Kings&lt;/td&gt; &lt;td width="50%"&gt;Jonah&lt;/td&gt; &lt;/tr&gt; &lt;tr&gt; &lt;td width="50%"&gt;I Chronicles&lt;/td&gt; &lt;td width="50%"&gt;Micah&lt;/td&gt; &lt;/tr&gt; &lt;tr&gt; &lt;td width="50%"&gt;II Chronicles&lt;/td&gt; &lt;td width="50%"&gt;Nahum&lt;/td&gt; &lt;/tr&gt; &lt;tr&gt; &lt;td width="50%"&gt;Ezra&lt;/td&gt; &lt;td width="50%"&gt;Habakkuk&lt;/td&gt; &lt;/tr&gt; &lt;tr&gt; &lt;td width="50%"&gt;Nehemiah&lt;/td&gt; &lt;td width="50%"&gt;Zephaniah&lt;/td&gt; &lt;/tr&gt; &lt;tr&gt; &lt;td width="50%"&gt;Esther&lt;/td&gt; &lt;td width="50%"&gt;Haggai&lt;/td&gt; &lt;/tr&gt; &lt;tr&gt; &lt;td width="50%"&gt;Job&lt;/td&gt; &lt;td width="50%"&gt;Zechariah&lt;/td&gt; &lt;/tr&gt; &lt;tr&gt; &lt;td width="50%"&gt;Psalms&lt;/td&gt; &lt;td width="50%"&gt;Malachi&lt;/td&gt; &lt;/tr&gt; &lt;tr&gt; &lt;td width="50%"&gt;Proverbs&lt;/td&gt; &lt;td width="50%"&gt;&lt;br /&gt;&lt;/td&gt; &lt;/tr&gt; &lt;tr&gt; &lt;td width="50%"&gt;&lt;br /&gt;&lt;/td&gt; &lt;td width="50%"&gt;&lt;br /&gt;&lt;/td&gt; &lt;/tr&gt; &lt;tr&gt; &lt;td colspan="2"&gt; &lt;center&gt; &lt;strong&gt;Of the New Testament&lt;/strong&gt;&lt;/center&gt; &lt;/td&gt; &lt;/tr&gt; &lt;tr&gt; &lt;td width="50%"&gt;&lt;br /&gt;&lt;/td&gt; &lt;td width="50%"&gt;&lt;br /&gt;&lt;/td&gt; &lt;/tr&gt; &lt;tr&gt; &lt;td width="50%"&gt;The Gospels according to&lt;/td&gt; &lt;td width="50%"&gt;Thessalonians II&lt;/td&gt; &lt;/tr&gt; &lt;tr&gt; &lt;td width="50%"&gt;Matthew&lt;/td&gt; &lt;td width="50%"&gt;Timothy I&lt;/td&gt; &lt;/tr&gt; &lt;tr&gt; &lt;td width="50%"&gt;Mark&lt;/td&gt; &lt;td width="50%"&gt;Timothy II&lt;/td&gt; &lt;/tr&gt; &lt;tr&gt; &lt;td width="50%"&gt;Luke&lt;/td&gt; &lt;td width="50%"&gt;Titus&lt;/td&gt; &lt;/tr&gt; &lt;tr&gt; &lt;td width="50%"&gt;John&lt;/td&gt; &lt;td width="50%"&gt;Philemon&lt;/td&gt; &lt;/tr&gt; &lt;tr&gt; &lt;td width="50%"&gt;The Acts of the Apostles&lt;/td&gt; &lt;td width="50%"&gt;The Epistle to the&lt;/td&gt; &lt;/tr&gt; &lt;tr&gt; &lt;td width="50%"&gt;Paul's Epistles to the Romans&lt;/td&gt; &lt;td width="50%"&gt;Hebrews&lt;/td&gt; &lt;/tr&gt; &lt;tr&gt; &lt;td width="50%"&gt;Corinthians I&lt;/td&gt; &lt;td width="50%"&gt;The Epistle of James&lt;/td&gt; &lt;/tr&gt; &lt;tr&gt; &lt;td width="50%"&gt;Corinthians II&lt;/td&gt; &lt;td width="50%"&gt;The First and Second&lt;/td&gt; &lt;/tr&gt; &lt;tr&gt; &lt;td width="50%"&gt;Galatians&lt;/td&gt; &lt;td width="50%"&gt;Epistles of Peter&lt;/td&gt; &lt;/tr&gt; &lt;tr&gt; &lt;td width="50%"&gt;Ephesians&lt;/td&gt; &lt;td width="50%"&gt;The First, Second, and&lt;/td&gt; &lt;/tr&gt; &lt;tr&gt; &lt;td width="50%"&gt;Philippians&lt;/td&gt; &lt;td width="50%"&gt;Third Epistles of John&lt;/td&gt; &lt;/tr&gt; &lt;tr&gt; &lt;td width="50%"&gt;Colossians&lt;/td&gt; &lt;td width="50%"&gt;The Epistle of Jude&lt;/td&gt; &lt;/tr&gt; &lt;tr&gt; &lt;td width="50%"&gt;Thessalonians I&lt;/td&gt; &lt;td width="50%"&gt;The Revelation&lt;/td&gt; &lt;/tr&gt; &lt;/tbody&gt;&lt;/table&gt; &lt;/center&gt; &lt;p&gt;All which are given by inspiration of God, to be the rule of faith and life.&lt;/p&gt; &lt;p&gt;III. The books commonly called Apocrypha, not being of divine inspiration, are no part of the Canon of Scripture; and therefore are of no authority in the Church of God, nor to be any otherwise approved, or made use of, than other human writings.&lt;/p&gt; &lt;p&gt;IV. The authority of the holy Scripture, for which it ought to be believed and obeyed, dependeth not upon the testimony of any man or Church, but wholly upon God (who is truth itself), the Author thereof; and therefore it is to be received, because it is the Word of God.&lt;/p&gt; &lt;p&gt;V. We may be moved and induced by the testimony of the Church to an high and reverent esteem of the holy Scripture; and the heavenliness of the matter, the efficacy of the doctrine, the majesty of the style, the consent of all the parts, the scope of the whole (which is to give all glory to God), the full discovery it makes of the only way of man's salvation, the many other incomparable excellencies, and the entire perfection thereof, are arguments whereby it doth abundantly evidence itself to be the Word of God; yet, notwithstanding, our full persuasion and assurance of the infallible truth and divine authority thereof, is from the inward work of the Holy Spirit, bearing witness by and with the Word in our hearts.&lt;/p&gt; &lt;p&gt;VI. The whole counsel of God, concerning all things necessary for his own glory, man's salvation, faith, and life, is either expressly set down in Scripture, or by good and necessary consequence may be deduced from Scripture: unto which nothing at any time is to be added, whether by new revelations of the Spirit, or traditions of men. Nevertheless we acknowledge the inward illumination of the Spirit of God to be necessary for the saving understanding of such things as are revealed in the Word; and that there are some circumstances concerning the worship of God, and the government of the Church, common to human actions and societies, which are to be ordered by the light of nature and Christian prudence, according to the general rules of the Word, which are always to be observed.&lt;/p&gt; &lt;p&gt;VII. All things in Scripture are not alike plain in themselves, nor alike clear unto all; yet those things which are necessary to be known, believed, and observed, for salvation, are so clearly propounded and opened in some place of Scripture or other, that not only the learned, but the unlearned, in a due use of the ordinary means, may attain unto a sufficient understanding of them.&lt;/p&gt; &lt;p&gt;VIII. The Old Testament in Hebrew (which was the native language of the people of God of old), and the New Testament in Greek (which at the time of the writing of it was most generally known to the nations), being immediately inspired by God, and by his singular care and providence kept pure in all ages, are therefore authentical; so as in all controversies of religion the Church is finally to appeal unto them. But because these original tongues are not known to all the people of God who have right unto, and interest in, the Scriptures, and are commanded, in the fear of God, to read and search them, therefore they are to be translated into the vulgar language of every nation unto which they come, that the Word of God dwelling plentifully in all, they may worship him in an acceptable manner, and, through patience and comfort of the Scriptures, may have hope.&lt;/p&gt; &lt;p&gt;IX. The infallible rule of interpretation of Scripture, is the Scripture itself; and therefore, when there is a question about the true and full sense of any scripture (which is not manifold, but one), it may be searched and known by other places that speak more clearly.&lt;/p&gt; &lt;p&gt;X. The Supreme Judge, by which all controversies of religion are to be determined, and all decrees of councils, opinions of ancient writers, doctrines of men, and private spirits, are to be examined, and in whose sentence we are to rest, can be no other but the Holy Spirit speaking in the Scripture. &lt;a name="chap2"&gt;&lt;/a&gt;&lt;/p&gt; &lt;center&gt; &lt;h4&gt;CHAPTER II.&lt;/h4&gt; &lt;/center&gt; &lt;center&gt; &lt;h4&gt;&lt;em&gt;Of God, and of the Holy Trinity.&lt;/em&gt;&lt;/h4&gt; &lt;/center&gt; &lt;p&gt;I. There is but one only living and true God, who is infinite in being and perfection, a most pure spirit, invisible, without body, parts, or passions, immutable, immense, eternal, incomprehensible, almighty, most wise, most holy, most free, most absolute, working all things according to the counsel of his own immutable and most righteous will, for his own glory, most loving, gracious, merciful, long-suffering, abundant in goodness and truth, forgiving iniquity, transgression, and sin; the rewarder of them that diligently seek him; and withal most just and terrible in his judgments; hating all sin; and who will by no means clear the guilty.&lt;/p&gt; &lt;p&gt;II. God hath all life, glory, goodness, blessedness, in and of himself; and is alone in and unto himself all-sufficient, not standing in need of any creatures which he hath made, nor deriving any glory from them, but only manifesting his own glory in, by, unto, and upon them; he is the alone foundation of all being, of whom, through whom, and to whom, are all things; and hath most sovereign dominion over them, to do by them, for them, or upon them, whatsoever himself pleaseth. In his sight all things are open and manifest; his knowledge is infinite, infallible, and independent upon the creature; so as nothing is to him contingent or uncertain. He is most holy in all his counsels, in all his works, and in all his commands. To him is due from angels and men, and every other creature, whatsoever worship, service, or obedience he is pleased to require of them.&lt;/p&gt; &lt;p&gt;III. In the unity of the Godhead there be three Persons of one substance, power, and eternity: God the Father, God the Son, and God the Holy Ghost. The Father is of none, neither begotten nor proceeding; the Son is eternally begotten of the Father; the Holy Ghost eternally proceeding from the Father and the Son. &lt;a name="chap3"&gt;&lt;/a&gt;&lt;/p&gt; &lt;center&gt; &lt;h4&gt;CHAPTER III.&lt;/h4&gt; &lt;/center&gt; &lt;center&gt; &lt;h4&gt;&lt;em&gt;Of God's Eternal Decree.&lt;/em&gt;&lt;/h4&gt; &lt;/center&gt; &lt;p&gt;I. God from all eternity did by the most wise and holy counsel of his own will, freely and unchangeably ordain whatsoever comes to pass; yet so as thereby neither is God the author of sin; nor is violence offered to the will of the creatures, nor is the liberty or contingency of second causes taken away, but rather established.&lt;/p&gt; &lt;p&gt;II. Although God knows whatsoever may or can come to pass, upon all supposed conditions; yet hath he not decreed any thing because he foresaw it as future, as that which would come to pass, upon such conditions.&lt;/p&gt; &lt;p&gt;III. By the decree of God, for the manifestation of his glory, some men and angels are predestinated unto everlasting life, and others foreordained to everlasting death.&lt;/p&gt; &lt;p&gt;IV. These angels and men, thus predestinated and foreordained, are particularly and unchangeably designed; and their number is so certain and definite that it can not be either increased or diminished.&lt;/p&gt; &lt;p&gt;V. Those of mankind that are predestinated unto life, God, before the foundation of the world was laid, according to his eternal and immutable purpose, and the secret counsel and good pleasure of his will, hath chosen in Christ, unto everlasting glory, out of his free grace and love alone, without any foresight of faith or good works, or perseverance in either of them, or any other thing in the creature, as conditions, or causes moving him thereunto; and all to the praise of his glorious grace.&lt;/p&gt; &lt;p&gt;VI. As God hath appointed the elect unto glory, so hath he, by the eternal and most free purpose of his will, foreordained all the means thereunto. Wherefore they who are elected being fallen in Adam are redeemed by Christ, are effectually called unto faith in Christ by his Spirit working in due season; are justified, adopted, sanctified, and kept by his power through faith unto salvation. Neither are any other redeemed by Christ, effectually called, justified, adopted, sanctified, and saved, but the elect only.&lt;/p&gt; &lt;p&gt;VII. The rest of mankind, God was pleased, according to the unsearchable counsel of his own will, whereby he extendeth or withholdeth mercy as he pleaseth, for the glory of his sovereign power over his creatures, to pass by, and to ordain them to dishonor and wrath for their sin, to the praise of his glorious justice.&lt;/p&gt; &lt;p&gt;VIII. The doctrine of this high mystery of predestination is to be handled with special prudence and care, that men attending to the will of God revealed in his Word, and yielding obedience thereunto, may, from the certainty of their effectual vocation, be assured of their eternal election. So shall this doctrine afford matter of praise, reverence, and admiration of God; and of humility, diligence, and abundant consolation to all that sincerely obey the gospel. &lt;a name="chap4"&gt;&lt;/a&gt;&lt;/p&gt; &lt;center&gt; &lt;h4&gt;CHAPTER IV.&lt;/h4&gt; &lt;/center&gt; &lt;center&gt; &lt;h4&gt;&lt;em&gt;Of Creation.&lt;/em&gt;&lt;/h4&gt; &lt;/center&gt; &lt;p&gt;I. It pleased God the Father, Son, and Holy Ghost, for the manifestation of the glory of his eternal power, wisdom, and goodness, in the beginning, to create or make of nothing the world, and all things therein, whether visible or invisible, in the space of six days, and all very good.&lt;/p&gt; &lt;p&gt;II. After God had made all other creatures, he created man, male and female, with reasonable and immortal souls, endued with knowledge, righteousness, and true holiness after his own image, having the law of God written in their hearts, and power to fulfill it; and yet under a possibility of transgressing, being left to the liberty of their own will, which was subject unto change. Besides this law written in their hearts, they received a command not to eat of the tree of the knowledge of good and evil; which while they kept were happy in their communion with God, and had dominion over the creatures. &lt;a name="chap5"&gt;&lt;/a&gt;&lt;/p&gt; &lt;center&gt; &lt;h4&gt;CHAPTER V.&lt;/h4&gt; &lt;/center&gt; &lt;center&gt; &lt;h4&gt;&lt;em&gt;Of Providence.&lt;/em&gt;&lt;/h4&gt; &lt;/center&gt; &lt;p&gt;I. God, the great Creator of all things, doth uphold, direct dispose, and govern all creatures, actions, and things, from the greatest even to the least, by his most wise and holy providence, according to his infallible foreknowledge, and the free and immutable counsel of his own will, to the praise of the glory of his wisdom, power, justice, goodness, and mercy.&lt;/p&gt; &lt;p&gt;II. Although in relation to the foreknowledge and decree of God, the first cause, all things come to pass immutably and infallibly, yet, by the same providence, he ordereth them to fall out according to the nature of second causes, either necessarily, freely, or contingently.&lt;/p&gt; &lt;p&gt;III. God, in his ordinary providence, maketh use of means, yet is free to work without, above, and against them, at his pleasure.&lt;/p&gt; &lt;p&gt;IV. The almighty power, unsearchable wisdom, and infinite goodness of God, so far manifest themselves in his providence, that it extendeth itself even to the first Fall, and all other sins of angels and men, and that not by a bare permission, but such as hath joined with it a most wise and powerful bounding, and otherwise ordering and governing of them, in a manifold dispensation, to his own holy ends; yet so, as the sinfulness thereof proceedeth only from the creature, and not from God; who being most holy and righteous, neither is nor can be the author or approver of sin.&lt;/p&gt; &lt;p&gt;V. The most wise, righteous, and gracious God, doth oftentimes leave for a season his own children to manifold temptations and the corruption of their own hearts, to chastise them for their former sins, or to discover unto them the hidden strength of corruption and deceitfulness of their hearts, that they may be humbled; and to raise them to a more close and constant dependence for their support upon himself, and to make them more watchful against all future occasions of sin, and for sundry other just and holy ends.&lt;/p&gt; &lt;p&gt;VI. As for those wicked and ungodly men whom God, as a righteous judge, for former sins, doth blind and harden; from them he not only withholdeth his grace, whereby they might have been enlightened in their understandings, and wrought upon their hearts; but sometimes also withdraweth the gifts which they had; and exposeth them to such objects as their corruption makes occasion of sin; and withal, gives them over to their own lusts, the temptations of the world, and the power of Satan; whereby it comes to pass that they harden themselves, even under those means which God useth for the softening of others.&lt;/p&gt; &lt;p&gt;VII. As the providence of God doth, in general, reach to all creatures, so, after a most special manner, it taketh care of his Church, and disposeth all things to the good thereof. &lt;a name="chap6"&gt;&lt;/a&gt;&lt;/p&gt; &lt;center&gt; &lt;h4&gt;CHAPTER VI.&lt;/h4&gt; &lt;/center&gt; &lt;center&gt; &lt;h4&gt;&lt;em&gt;Of the Fall of Man, of Sin, and of&lt;/em&gt;&lt;/h4&gt; &lt;/center&gt; &lt;center&gt; &lt;h4&gt;&lt;em&gt;the Punishment thereof.&lt;/em&gt;&lt;/h4&gt; &lt;/center&gt; &lt;p&gt;I. Our first parents, begin seduced by the subtlety and temptations of Satan, sinned in eating the forbidden fruit. This their sin God was pleased, according to his wise and holy counsel, to permit, having purposed to order it to his own glory.&lt;/p&gt; &lt;p&gt;II. By this sin they fell from their original righteousness and communion with God, and so became dead in sin, and wholly defiled in all the faculties and parts of soul and body.&lt;/p&gt; &lt;p&gt;III. They being the root of mankind, the guilt of this sin was imputed, and the same death in sin and corrupted nature conveyed to all their posterity, descending from them by original generation.&lt;/p&gt; &lt;p&gt;IV. From this original corruption, whereby we are utterly indisposed, disabled, and made opposite to all good, and wholly inclined to all evil, do proceed all actual transgressions.&lt;/p&gt; &lt;p&gt;V. This corruption of nature, during this life, doth remain in those that are regenerated; and although it be through Christ pardoned and mortified, yet both itself, and all the motions thereof, are truly and properly sin.&lt;/p&gt; &lt;p&gt;VI. Every sin, both original and actual, being a transgression of the righteous law of God, and contrary thereunto, doth, in its own nature, bring guilt upon the sinner, whereby he is bound over to the wrath of God, and curse of the law, and so made subject to death, with all miseries spiritual, temporal, and eternal. &lt;a name="chap7"&gt;&lt;/a&gt;&lt;/p&gt; &lt;center&gt; &lt;h4&gt;CHAPTER VII&lt;/h4&gt; &lt;/center&gt; &lt;center&gt; &lt;h4&gt;&lt;em&gt;Of God's Covenant with Man.&lt;/em&gt;&lt;/h4&gt; &lt;/center&gt; &lt;p&gt;I. The distance between God and the creature is so great, that although reasonable creatures do owe obedience unto him as their Creator, yet they could never have any fruition of him, as their blessedness and reward, but by some voluntary condescension on God's part, which he hath been pleased to express by way of covenant.&lt;/p&gt; &lt;p&gt;II. The first covenant made with man was a covenant of works, wherein life was promised to Adam, and in him to his posterity, upon condition of perfect and personal obedience.&lt;/p&gt; &lt;p&gt;III. Man by his fall having made himself incapable of life by that covenant, the Lord was pleased to make a second, commonly called the covenant of grace: wherein he freely offered unto sinners life and salvation by Jesus Christ, requiring of them faith in him, that they may be saved, and promising to give unto all those that are ordained unto life, his Holy Spirit, to make them willing and able to believe.&lt;/p&gt; &lt;p&gt;IV. This covenant of grace is frequently set forth in the Scripture by the name of a testament, in reference to the death of Jesus Christ, the testator, and to the everlasting inheritance, with all things belonging to it, therein bequeathed.&lt;/p&gt; &lt;p&gt;V. This covenant was differently administered in the time of the law, and in the time of the gospel: under the law it was administered by promises, prophecies, sacrifices, circumcision, the paschal lamb, and other types and ordinances delivered to the people of the Jews, all fore-signifying Christ to come, which were for that time sufficient and efficacious, through the operation of the Spirit, to instruct and build up the elect in faith in the promised Messiah, by whom they had full remission of sins, and eternal salvation, and is called the Old Testament.&lt;/p&gt; &lt;p&gt;VI. Under the gospel, when Christ the substance was exhibited, the ordinances in which this covenant is dispensed, are the preaching of the Word, and the administration of the sacraments of Baptism and the Lord's Supper; which, though fewer in number, and administered with more simplicity and less outward glory, yet in them it is held forth in more fullness, evidence, and spiritual efficacy, to all nations, both Jews and Gentiles; and is called the New Testament. There are not, therefore, two covenants of grace differing in substance, but one and the same under various dispensations. &lt;a name="chap8"&gt;&lt;/a&gt;&lt;/p&gt; &lt;center&gt; &lt;h4&gt;CHAPTER VIII.&lt;/h4&gt; &lt;/center&gt; &lt;center&gt; &lt;h4&gt;&lt;em&gt;Of Christ the Mediator.&lt;/em&gt;&lt;/h4&gt; &lt;/center&gt; &lt;p&gt;I. It pleased God, in his eternal purpose, to choose and ordain the Lord Jesus, his only-begotten Son, to be the Mediator between God and men, the prophet, priest, and king; the head and Savior of the Church, the heir or all things, and judge of the world; unto whom he did, from all eternity, give a people to be his seed, and to be by him in time redeemed, called, justified, sanctified, and glorified.&lt;/p&gt; &lt;p&gt;II. The Son of God, the second Person in the Trinity, being very and eternal God, of one substance, and equal with the Father, did, when the fullness of time was come, take upon him man's nature, with all the essential properties and common infirmities thereof; yet without sin: being conceived by he power of the Holy Ghost, in the womb of the Virgin Mary, of her substance. So that two whole, perfect, and distinct natures, the Godhead and the manhood, were inseparably joined together in one person, without conversion, composition, or confusion. Which person is very God and very man, yet one Christ, the only Mediator between God and man.&lt;/p&gt; &lt;p&gt;III. The Lord Jesus in his human nature thus united to the divine, was sanctified and anointed with the Holy Spirit above measure; having in him all the treasures of wisdom and knowledge, in whom it pleased the Father that all fullness should dwell: to the end that being holy, harmless, undefiled, and full of grace and truth, he might be thoroughly furnished to execute the office of a Mediator and Surety. Which office he took not unto himself, but was thereunto called by his Father; who put all power and judgment into his hand, and gave him commandment to execute the same.&lt;/p&gt; &lt;p&gt;IV. This office the Lord Jesus did most willingly undertake, which, that he might discharge, he was made under the law, and did perfectly fulfill it; endured most grievous torments immediately in his soul, and most painful sufferings in his body; was crucified and died; was buried, and remained under the power of death, yet saw no corruption. On the third day he arose from the dead, with the same body in which he suffered; with which also he ascended into heaven, and there sitteth at the right hand of his Father, making intercession; and shall return to judge men and angels, at the end of the world.&lt;/p&gt; &lt;p&gt;V. The Lord Jesus, by his perfect obedience and sacrifice of himself, which he through the eternal Spirit once offered up unto God, hath fully satisfied the justice of his Father; and purchased not only reconciliation, but an everlasting inheritance in the kingdom of heaven, for all those whom the Father hath given unto him.&lt;/p&gt; &lt;p&gt;VI. Although the work of redemption was not actually wrought by Christ till after his incarnation, yet the virtue, efficacy, and benefits thereof were communicated into the elect, in all ages successively from the beginning of the world, in and by those promises, types, and sacrifices wherein he was revealed, and signified to be the seed of the woman, which should bruise the serpent's head, and the Lamb slain from the beginning of the world, being yesterday and today the same and for ever.&lt;/p&gt; &lt;p&gt;VII. Christ, in the work of mediation, acteth according to both natures; by each nature doing that which is proper to itself; yet by reason of the unity of the person, that which is proper to one nature is sometimes, in Scripture, attributed to the person denominated by the other nature.&lt;/p&gt; &lt;p&gt;VIII. To all those for whom Christ hath purchased redemption, he doth certainly and effectually apply and communicate the same; making intercession for them, and revealing unto them, in and by the Word, the mysteries of salvation; effectually persuading them by his Spirit to believe and obey; and governing their hearts by his Word and Spirit; overcoming all their enemies by his almighty power and wisdom, in such manner and ways as are most consonant to his wonderful and unsearchable dispensation. &lt;a name="chap9"&gt;&lt;/a&gt;&lt;/p&gt; &lt;center&gt; &lt;h4&gt;CHAPTER IX.&lt;/h4&gt; &lt;/center&gt; &lt;center&gt; &lt;h4&gt;&lt;em&gt;Of Free Will.&lt;/em&gt;&lt;/h4&gt; &lt;/center&gt; &lt;p&gt;I. God hath endued the will of man with that natural liberty, that is neither forced, nor by any absolute necessity of nature determined to good or evil.&lt;/p&gt; &lt;p&gt;II. Man, in his state of innocency, had freedom and power to will and to do that which is good and well-pleasing to God; but yet mutably, so that he might fall from it.&lt;/p&gt; &lt;p&gt;III. Man, by his fall into a state of sin, hath wholly lost all ability of will to any spiritual good accompanying salvation; so as a natural man, being altogether averse from that good, and dead in sin, is not able, by his own strength, to convert himself, or to prepare himself thereunto.&lt;/p&gt; &lt;p&gt;IV. When God converts a sinner and translates him into the state of grace, he freeth him from his natural bondage under sin, and, by his grace alone, enables him freely to will and to do that which is spiritually good; yet so as that, by reason of his remaining corruption, he doth not perfectly, nor only, will that which is good, but doth also will that which is evil.&lt;/p&gt; &lt;p&gt;V. The will of man is made perfectly and immutable free to good alone, in the state of glory only. &lt;a name="chap10"&gt;&lt;/a&gt;&lt;/p&gt; &lt;center&gt; &lt;h4&gt;CHAPTER X.&lt;/h4&gt; &lt;/center&gt; &lt;center&gt; &lt;h4&gt;&lt;em&gt;Of Effectual Calling.&lt;/em&gt;&lt;/h4&gt; &lt;/center&gt; &lt;p&gt;I. All those whom God hath predestinated unto life, and those only, he is pleased, in his appointed and accepted time, effectually to call, by his Word and Spirit, out of that state of sin and death in which they are by nature, to grace and salvation by Jesus Christ: enlightening their minds, spiritually and savingly, to understand the things of God, taking away their heart of stone, and giving unto them an heart of flesh; renewing their wills, and by his almighty power determining them to that which is good; and effectually drawing them to Jesus Christ; yet so as they come most freely, being made willing by his grace.&lt;/p&gt; &lt;p&gt;II. This effectual call is of God's free and special grace alone, not from any thing at all foreseen in man, who is altogether passive therein, until, being quickened and renewed by the Holy Spirit, he is thereby enabled to answer this call, and to embrace the grace offered and conveyed in it.&lt;/p&gt; &lt;p&gt;III. Elect infants, dying in infancy, are regenerated and saved by Christ through the Spirit, who worketh when, and where, and how he pleaseth. So also are all other elect persons who are incapable of being outwardly called by the ministry of the Word.&lt;/p&gt; &lt;p&gt;IV. Others, not elected, although they may be called by the ministry of the Word, and may have some common operations of the Spirit, yet they never truly come to Christ, and therefore can not be saved: much less can men, not professing the Christian religion, be saved in any other way whatsoever, be they never so diligent to frame their lives according to the light of nature, and the law of that religion they do profess; and to assert and maintain that they may is without warrant of the Word of God. &lt;a name="chap11"&gt;&lt;/a&gt;&lt;/p&gt; &lt;center&gt; &lt;h4&gt;CHAPTER XI.&lt;/h4&gt; &lt;/center&gt; &lt;center&gt; &lt;h4&gt;&lt;em&gt;Of Justification.&lt;/em&gt;&lt;/h4&gt; &lt;/center&gt; &lt;p&gt;I. Those whom God effectually calleth, he also freely justifieth: not by infusing righteousness into them, but by pardoning their sins, and by accounting and accepting their persons as righteous; not for any thing wrought in them, or done by them, but for Christ's sake alone; not by imputing faith itself, the act of believing, or any other evangelical obedience to them, as their righteousness; but by imputing the obedience and satisfaction of Christ unto them, they receiving and resting on him and his righteousness by faith; which faith they have not of themselves, it is the gift of God.&lt;/p&gt; &lt;p&gt;II. Faith, thus receiving and resting on Christ and his righteousness, is the alone instrument of justification; yet is it not alone in the person justified, but is ever accompanied with all other saving graces, and is no dead faith, but worketh by love.&lt;/p&gt; &lt;p&gt;III. Christ, by his obedience and death, did fully discharge the debt of all those that are thus justified, and did make a proper, real, and full satisfaction of his Father's justice in their behalf. Yet inasmuch as he was given by the Father for them, and his obedience and satisfaction accepted in their stead, and both freely, not for any thing in them, their justification is only of free grace, that both the exact justice and rich grace of God might be glorified in the justification of sinners.&lt;/p&gt; &lt;p&gt;IV. God did, from all eternity, decree to justify the elect; and Christ did, in the fullness of time, die for their sins and rise again for their justification; nevertheless they are not justified until the Holy Spirit doth, in due time, actually apply Christ unto them.&lt;/p&gt; &lt;p&gt;V. God doth continue to forgive the sins of those that are justified; and although they can never fall from the state of justification, yet they may by their sins fall under God's Fatherly displeasure, and not have the light of his countenance restored unto them, until they humble themselves, confess their sins, beg pardon, and renew their faith and repentance.&lt;/p&gt; &lt;p&gt;VI. The justification of believers under the Old Testament was, in all these respect, one and the same with the justification of believers under the New Testament. &lt;a name="chap12"&gt;&lt;/a&gt;&lt;/p&gt; &lt;center&gt; &lt;h4&gt;CHAPTER XII.&lt;/h4&gt; &lt;/center&gt; &lt;center&gt; &lt;h4&gt;&lt;em&gt;Of Adoption.&lt;/em&gt;&lt;/h4&gt; &lt;/center&gt; &lt;p&gt;All those that are justified, God vouchsafeth, in and for his only Son Jesus Christ, to make partakers of the grace of adoption: by which they are taken into the number, and enjoy the liberties and privileges of the children of God; have his name put upon them; receive the Spirit of adoption; have access to the throne of grace with boldness; are enabled to cry, Abba, Father; are pitied, protected, provided for, and chastened by his as by a father; yet never cast off, but sealed to the day of redemption, and inherit the promises, as heirs of everlasting salvation. &lt;a name="chap13"&gt;&lt;/a&gt;&lt;/p&gt; &lt;center&gt; &lt;h4&gt;CHAPTER XIII.&lt;/h4&gt; &lt;/center&gt; &lt;center&gt; &lt;h4&gt;&lt;em&gt;Of Sanctification.&lt;/em&gt;&lt;/h4&gt; &lt;/center&gt; &lt;p&gt;I. They who are effectually called and regenerated, having a new heart and a new spirit created in them, are further sanctified, really and personally, through the virtue of Christ's death and resurrection, by his Word and Spirit dwelling in them; the dominion of the whole body of sin is destroyed, and the several lusts thereof are more and more weakened and mortified, and they more and more quickened and strengthened, in all saving graces, to the practice of true holiness, without which no man shall see the Lord.&lt;/p&gt; &lt;p&gt;II. This sanctification is throughout in the whole man, yet imperfect in this life: there abideth still some remnants of corruption in every part, whence ariseth a continual and irreconcilable war, the flesh lusting against the Spirit, and the Spirit against the flesh.&lt;/p&gt; &lt;p&gt;III. In which war, although the remaining corruption for a time may much prevail, yet, through the continual supply of strength from the sanctifying Spirit of Christ, the regenerate part doth overcome: and so the saints grow in grace, perfecting holiness in the fear of God. &lt;a name="chap14"&gt;&lt;/a&gt;&lt;/p&gt; &lt;center&gt; &lt;h4&gt;CHAPTER XIV.&lt;/h4&gt; &lt;/center&gt; &lt;center&gt; &lt;h4&gt;&lt;em&gt;Of Saving Faith.&lt;/em&gt;&lt;/h4&gt; &lt;/center&gt; &lt;p&gt;I. The grace of faith, whereby the elect are enabled to believe to the saving of their souls, is the work of the Spirit of Christ in their hearts; and is ordinarily wrought by the ministry of the Word: by which also, and by the administration of the sacraments, and prayer, it is increased and strengthened.&lt;/p&gt; &lt;p&gt;II. By this faith, a Christian believeth to be true whatsoever is revealed in the Word, for the authority of god himself speaking therein; and acteth differently, upon that which each particular passage thereof containeth; yielding obedience to the commands, trembling at the threatenings, and embracing the promises of God for this life, and that which is to come. But the principle acts of saving faith are, accepting, receiving, and resting upon Christ alone for justification, sanctification, and eternal life, by virtue of the covenant of grace.&lt;/p&gt; &lt;p&gt;III. This faith is different in degrees, weak or strong; may be often and many ways assailed and weakened, but gets the victory; growing up in many to the attainment of a full assurance through Christ, who is both the author and finisher of our faith. &lt;a name="chap15"&gt;&lt;/a&gt;&lt;/p&gt; &lt;center&gt; &lt;h4&gt;CHAPTER XV.&lt;/h4&gt; &lt;/center&gt; &lt;center&gt; &lt;h4&gt;&lt;em&gt;Of Repentance Unto Life.&lt;/em&gt;&lt;/h4&gt; &lt;/center&gt; &lt;p&gt;I. Repentance unto life is an evangelical grace, the doctrine whereof is to be preached by every minister of the gospel, as well as that of faith in Christ.&lt;/p&gt; &lt;p&gt;II. By it a sinner, out of the sight and sense, not only of the danger, but also of the filthiness and odiousness of his sins, as contrary to the holy nature and righteous law of God, and upon the apprehension of his mercy in Christ to such as are penitent, so grieves for, and hates his sins, as to turn from them all unto God, purposing and endeavoring to walk with him in all the ways of his commandments.&lt;/p&gt; &lt;p&gt;III. Although repentance be not to be rested in as any satisfaction for sin, or any cause of the pardon thereof, which is the act of God's free grace in Christ; yet is it of such necessity to all sinners, that none may expect pardon without it.&lt;/p&gt; &lt;p&gt;IV. As there is no sin so small but it deserves damnation; so there is no sin so great that it can bring damnation upon those who truly repent.&lt;/p&gt; &lt;p&gt;V. Men ought not to content themselves with a general repentance, but it is every man's duty to endeavor to repent of his particular sins, particularly.&lt;/p&gt; &lt;p&gt;VI. As every man is bound to make private confession of his sins to God, praying for the pardon thereof, upon which, and the forsaking of them, he shall find mercy: so he that scandalizeth his brother, or the Church of Christ, ought to be willing, by a private or public confession and sorrow for his sin, to declare his repentance to those that are offended; who are thereupon to be reconciled to him, and in love to receive him. &lt;a name="chap16"&gt;&lt;/a&gt;&lt;/p&gt; &lt;center&gt; &lt;h4&gt;CHAPTER XVI.&lt;/h4&gt; &lt;/center&gt; &lt;center&gt; &lt;h4&gt;&lt;em&gt;Of Good Works.&lt;/em&gt;&lt;/h4&gt; &lt;/center&gt; &lt;p&gt;I. Good works are only such as God hath commanded in his holy Word, and not such as, without the warrant thereof, are devised by men out of blind zeal, or upon any pretense of good intention.&lt;/p&gt; &lt;p&gt;II. These good works, done in obedience to God's commandments, are the fruits and evidences of a true and lively faith: and by them believers manifest their thankfulness, strengthen their assurance, edify their brethren, adorn the profession of the gospel, stop the mouths of the adversaries, and glorify God, whose workmanship they are, created in Christ Jesus thereunto, that, having their fruit unto holiness, they may have the end, eternal life.&lt;/p&gt; &lt;p&gt;III. Their ability to do good works is not at all of themselves, but wholly from the Spirit of Christ. And that they may be enabled thereunto, besides the graces they have already received, there is required an actual influence of the same Holy Spirit to work in them to will and to do of his good pleasure; yet are they not hereupon to grow negligent, as if they were not bound to perform any duty unless upon a special motion of the Spirit; but they ought to be diligent in stirring up the grace of God that is in them.&lt;/p&gt; &lt;p&gt;IV. They, who in their obedience, attain to the greatest height which is possible in this life, are so far from being able to supererogate and to do more than God requires, that they fall short of much which in duty they are bound to do.&lt;/p&gt; &lt;p&gt;V. We can not, by our best works, merit pardon of sin, or eternal life, at the hand of God, because of the great disproportion that is between them and the glory to come, and the infinite distance that is between us and God, whom by them we can neither profit, nor satisfy for the debt of our former sins; but when we have done all we can, we have done but our duty, and are unprofitable servants: and because, as they are good, they proceed from his Spirit; and as they are wrought by us, they are defiled and mixed with so much weakness and imperfection that they can not endure the severity of God's judgment.&lt;/p&gt; &lt;p&gt;VI. Yet notwithstanding, the persons of believers being accepted through Christ, their good works also are accepted in him, not as though they were in this life wholly unblamable and unreprovable in God's sight; but that he, looking upon them in his Son, is pleased to accept and reward that which is sincere, although accompanied with many weaknesses and imperfections.&lt;/p&gt; &lt;p&gt;VII. Works done by unregenerate men, although for the matter of them they may be things which God commands, and of good use both to themselves and others; yet, because they proceed not from a heart purified by faith; nor are done in a right manner, according to the Word; nor to a right end, the glory of God; they are therefore sinful and can not please God, or make a man meet to receive grace from God. And yet their neglect of them is more sinful, and displeasing unto God. &lt;a name="chap17"&gt;&lt;/a&gt;&lt;/p&gt; &lt;center&gt; &lt;h4&gt;CHAPTER XVII.&lt;/h4&gt; &lt;/center&gt; &lt;center&gt; &lt;h4&gt;&lt;em&gt;Of The Perseverance of the Saints.&lt;/em&gt;&lt;/h4&gt; &lt;/center&gt; &lt;p&gt;I. They whom God hath accepted in his Beloved, effectually called and sanctified by his Spirit, can neither totally nor finally fall away from the state of grace; but shall certainly persevere therein to the end, and be eternally saved.&lt;/p&gt; &lt;p&gt;II. This perseverance of the saints depends, not upon their own free-will, but upon the immutability of the decree of election, flowing from the free and unchangeable love of God the Father; upon the efficacy of the merit and intercession of Jesus Christ; the abiding of the Spirit and of the seed of God within them; and the nature of the covenant of grace; from all which ariseth also the certainty and infallibility thereof.&lt;/p&gt; &lt;p&gt;III. Nevertheless they may, through the temptations of Satan and of the world, the prevalancy of corruption remaining in them, and the neglect of the means of their perseverance, fall into grievous sins; ad for a time continue therein: whereby they incur God's displeasure, and grieve his Holy Spirit; come to be deprived of some measure of their graces and comforts; have their hearts hardened, and their consciences wounded; hurt and prevalancy others, and bring temporal judgments upon themselves. &lt;a name="chap18"&gt;&lt;/a&gt;&lt;/p&gt; &lt;center&gt; &lt;h4&gt;CHAPTER XVIII.&lt;/h4&gt; &lt;/center&gt; &lt;center&gt; &lt;h4&gt;&lt;em&gt;Of the Assurance of Grace and Salvation.&lt;/em&gt;&lt;/h4&gt; &lt;/center&gt; &lt;p&gt;I. Although hypocrites, and other unregenerate men, may vainly deceive themselves with false hopes and carnal presumptions: of being in the favor of God and estate of salvation; which hope of theirs shall perish: yet such as truly believe in the Lord Jesus, and love him in sincerity, endeavoring to walk in all good conscience before him, may in this life be certainly assured that they are in a state of grace, and may rejoice in the hope of the glory of God: which hope shall never make them ashamed.&lt;/p&gt; &lt;p&gt;II. This certainty is not a bare conjectural and probably persuasion, grounded upon a fallible hope; but an infallible assurance of faith, founded upon the divine truth of the promises of salvation, the inward evidence of those graces unto which these promises are made, the testimony of the Spirit of adoption witnessing with our spirits that we are the children of God; which Spirit is the earnest of our inheritance, whereby we are sealed to the day of redemption.&lt;/p&gt; &lt;p&gt;III. This infallible assurance doth not so belong to the essence of faith but that a true believer may wait long and conflict with many difficulties before he be partaker of it: yet, being enabled by the Spirit to know the things which are freely given him of God, he may, without extraordinary revelation, in the right use of ordinary means, attain thereunto. And therefore it is the duty of everyone to give all diligence to make his calling and election sure; that thereby his heart may be enlarged in peace and joy in the Holy Ghost, in love and thankfulness to God, and in strength and cheerfulness in the duties of obedience, the proper fruits of this assurance: so far is it from inclining men to looseness.&lt;/p&gt; &lt;p&gt;IV. True believers may have the assurance of their salvation divers ways shaken, diminished, and intermitted; as, by negligence in preserving of it; by falling into some special sin, which woundeth the conscience, and grieveth the Spirit; by some sudden or vehement temptation; by God's withdrawing the light of his countenance and suffering even such as fear him to walk in darkness and to have no light: yet are they never utterly destitute of that seed of God, and life of faith, that love of Christ and the brethren, that sincerity of heart and conscience of duty, out of which, by the operation of the Spirit, this assurance may in due time be revived, and by the which, in the meantime, they are supported from utter despair. &lt;a name="chap19"&gt;&lt;/a&gt;&lt;/p&gt; &lt;center&gt; &lt;h4&gt;CHAPTER XIX.&lt;/h4&gt; &lt;/center&gt; &lt;center&gt; &lt;h4&gt;&lt;em&gt;Of the Law of God.&lt;/em&gt;&lt;/h4&gt; &lt;/center&gt; &lt;p&gt;I. God gave to Adam a law, as a covenant of works, by which he bound him and all his posterity to personal, entire, exact, and perpetual obedience; promised life upon the fulfilling, and threatened death upon the breach of it; and endued him with power and ability to keep it.&lt;/p&gt; &lt;p&gt;II. This law, after his Fall, continued to be a perfect rule of righteousness; and, as such, was delivered by God upon mount Sinai in ten commandments, and written in two tables; the first four commandments containing our duty toward God, and the other six our duty to man.&lt;/p&gt; &lt;p&gt;III. Besides this law, commonly called moral, God was pleased to give to the people of Israel, as a Church under age, ceremonial laws, containing several typical ordinances, partly of worship, prefiguring Christ, his graces, actions, sufferings, and benefits; and partly holding forth divers instructions of moral duties. All which ceremonial laws are now abrogated under the New Testament.&lt;/p&gt; &lt;p&gt;IV. To them also, as a body politic, he gave sundry judicial laws, which expired together with the state of that people, not obliging any other, now, further than the general equity thereof may require.&lt;/p&gt; &lt;p&gt;V. The moral law doth forever bind all, as well justified persons as others, to the obedience thereof; and that not only in regard of the matter contained in it, but also in respect of the authority of God the Creator who gave it. Neither doth Christ in the gospel any way dissolve, but much strengthen, this obligation.&lt;/p&gt; &lt;p&gt;VI. Although true believers be not under the law as a covenant of works, to be thereby justified or condemned; yet is it of great use to them, as well as to others; in that, as a rule of life, informing them of the will of God and their duty, it directs and binds them to walk accordingly; discovering also the sinful pollutions of their nature, hearts, and lives; so as, examining themselves thereby, they may come to further conviction of, humiliation for, and hatred against sin; together with a clearer sight of the need they have of Christ, and the perfection of his obedience. It is likewise of use to the regenerate, to restrain their corruptions, in that it forbids sin, and the threatenings of it serve to show what even their sins deserve, and what afflictions in this life they may expect for them, although freed from the curse thereof threatened in the law. The promises of it, in like manner, show them God's approbation of obedience, and what blessings they may expect upon the performance thereof; although not as due to them by the law as a covenant of works: so as a man's doing good, and refraining from evil, because the law encourageth to the one, and deterreth from the other, is no evidence of his being under the law, and not under grace.&lt;/p&gt; &lt;p&gt;VII. Neither are the forementioned uses of the law contrary to the grace of the gospel, but do sweetly comply with it: the Spirit of Christ subduing and enabling the will of man to do that freely and cheerfully, which the will of God, revealed in the law, requireth to be done. &lt;a name="chap20"&gt;&lt;/a&gt;&lt;/p&gt; &lt;center&gt; &lt;h4&gt;CHAPTER XX.&lt;/h4&gt; &lt;/center&gt; &lt;center&gt; &lt;h4&gt;&lt;em&gt;Of Christian Liberty, and Liberty of Conscience.&lt;/em&gt;&lt;/h4&gt; &lt;/center&gt; &lt;p&gt;I. The liberty which Christ hath purchased for believers under the gospel consists in their freedom from the guilt of sin, the condemning wrath of God, the curse of the moral law; and in their being delivered from this present evil world, bondage to Satan, and dominion of sin, from the evil of afflictions, the sting of death, the victory of the grave, and everlasting damnation; as also in their free access to God, and their yielding obedience unto him, not out of slavish fear, but a childlike love, and a willing mind. All which were common also to believers under the law; but under the New Testament the liberty of Christians is further enlarged in their freedom from the yoke of the ceremonial law, to which the Jewish Church was subjected; and in greater boldness of access to the throne of grace, and in fuller communications of the free Spirit of God, than believers under the law did ordinarily partake of.&lt;/p&gt; &lt;p&gt;II. God alone is Lord of the conscience, and hath left it free from the doctrines and commandments of men which are in any thing contrary to his Word, or beside it in matters of faith or worship. So that to believe such doctrines, or to obey such commandments out of conscience, is to betray true liberty of conscience; and the requiring an implicit faith, and an absolute and blind obedience, is to destroy liberty of conscience, and reason also.&lt;/p&gt; &lt;p&gt;III. They who, upon pretense of Christian liberty, do practice any sin, or cherish any lust, do thereby destroy the end of Christian liberty; which is, that, being delivered out of the hands of our enemies, we might serve the Lord without fear, in holiness and righteousness before him, all the days of our life.&lt;/p&gt; &lt;p&gt;IV. And because the powers which God hath ordained, and the liberty which Christ hath purchased, are not intended by God to destroy, but mutually to uphold and preserve one another; they who, upon pretence of Christian liberty, shall oppose any lawful power, or the lawful exercise of it, whether it be civil or ecclesiastical, resist the ordinance of God. And, for their publishing of such opinions, or maintaining of such practices, as are contrary to the light of nature, or to the known principles of Christianity, whether concerning faith, worship, or conversation; or, to the power of godliness; or, such erroneous opinions or practices, as either in their own nature, or in the manner of publishing or maintaining them, are destructive to the external peace and order which Christ hath established in the Church, they may lawfully be called to account, and proceeded against by the censures of the Church, and by the power of the civil magistrate. &lt;a name="chap21"&gt;&lt;/a&gt;&lt;/p&gt; &lt;center&gt; &lt;h4&gt;CHAPTER XXI.&lt;/h4&gt; &lt;/center&gt; &lt;center&gt; &lt;h4&gt;&lt;em&gt;Of Religious Worship and the Sabbath-day.&lt;/em&gt;&lt;/h4&gt; &lt;/center&gt; &lt;p&gt;I. The light of nature showeth that there is a God, who hath lordship and sovereignty over all; is good, and doeth good unto all; and is therefore to be feared, loved, praised, called upon, trusted in, and served with all the hearth, and with all the soul, and with all the might. But the acceptable way of worshipping the true God is instituted by himself, and so limited by his own revealed will, that he may not be worshipped according to the imaginations and devices of men, or the suggestions of Satan, under any visible representation or any other way not prescribed in the holy Scripture.&lt;/p&gt; &lt;p&gt;II. Religious worship is to be given to God, the Father, Son, and Holy Ghost; and to him alone: not to angels, saints, or any other creature: and since the Fall, not without a Mediator; nor in the mediation of any other but of Christ alone.&lt;/p&gt; &lt;p&gt;III. Prayer with thanksgiving, being one special part of religious worship, is by God required of all men; and that it may be accepted, it is to be made in the name of the Son, by the help of his Holy Spirit, according to his will, with understanding, reverence, humility, fervency, faith, love, and perseverance; and, if vocal, in a known tongue.&lt;/p&gt; &lt;p&gt;IV. Prayer is to be made for things lawful, and for all sorts of men living, or that shall live hereafter; but not for the dead, nor for those of whom it may be known that they have sinned the sin unto death.&lt;/p&gt; &lt;p&gt;V. The reading of the Scriptures with godly fear; the sound preaching, and conscionable hearing of the Word, in obedience unto God with understanding, faith, and reverence; singing of psalms with grace in the heart; as, also, the due administration and worthy receiving of the sacraments instituted by Christ; are all parts of the ordinary religious worship of God: besides religious oaths, and vows, solemn fastings, and thanksgivings upon special occasion; which are, in their several times and seasons, to be used in an holy and religious manner.&lt;/p&gt; &lt;p&gt;VI. Neither prayer, nor any other part of religious worship, is now, under the gospel, either tied unto, or made more acceptable to, any place in which it is performed, or towards which it is directed: but God is to be worshipped everywhere in spirit and in truth; as in private families daily, and in secret each one by himself, so more solemnly in the public assemblies, which are not carelessly or willfully to be neglected or forsaken, when God, by his Word or providence, calleth thereunto.&lt;/p&gt; &lt;p&gt;VII. As it is of the law of nature, that, in general, a due proportion of time be set apart for the worship of God; so, in his Word, by a positive, moral, and perpetual commandment, binding all men in all ages, he hath particularly appointed one day in seven for a Sabbath, to be kept holy unto him: which, from the beginning of the world to the resurrection of Christ, was the last day of the week; and, from the resurrection of Christ, was changed into the first day of the week, which in Scripture is called the Lord's Day, and is to be continued to the end of the world as the Christian Sabbath.&lt;/p&gt; &lt;p&gt;VIII. This Sabbath is to be kept holy unto the Lord when men, after a due preparing of their hearts, and ordering of their common affairs beforehand, do not only observe an holy rest all the day from their own works, words, and thoughts about their worldly employments and recreations; but also are taken up the whole time in the public and private exercises of his worship, and in the duties of necessity and mercy. &lt;a name="chap22"&gt;&lt;/a&gt;&lt;/p&gt; &lt;center&gt; &lt;h4&gt;CHAPTER XXII.&lt;/h4&gt; &lt;/center&gt; &lt;center&gt; &lt;h4&gt;&lt;em&gt;Of Lawful Oaths and Vows.&lt;/em&gt;&lt;/h4&gt; &lt;/center&gt; &lt;p&gt;I. A lawful oath is a part of religious worship, wherein upon just occasion, the person swearing solemnly calleth God to witness what he asserteth or promiseth; and to judge him according to the truth or falsehood of what he sweareth.&lt;/p&gt; &lt;p&gt;II. The name of God only is that by which men ought to swear, and therein it is to be used with all holy fear and reverence; therefore to swear vainly or rashly by that glorious and dreadful name, or to swear at all by any other thing, is sinful, and to be abhorred. Yet, as, in matters of weight and moment, an oath is warranted by the Word of God, under the New Testament, as well as under the Old, so a lawful oath, being imposed by lawful authority, in such matters ought to be taken.&lt;/p&gt; &lt;p&gt;III. Whosoever taketh an oath ought duly to consider the weightiness of so solemn an act, and therein to avouch nothing but what he is fully persuaded is the truth. Neither may any man bind himself by oath to any thing but what is good and just, and what he believeth so to be, and what he is able and resolved to perform. Yet it is a sin to refuse an oath touching any thing that is good and just, being imposed by lawful authority.&lt;/p&gt; &lt;p&gt;IV. An oath is to be taken in the plain and common sense of the words, without equivocation or mental reservation. It can not oblige to sin; but in any thing not sinful, being taken, it binds to performance, although to a man's own hurt: nor is it to be violated, although made to heretics or infidels.&lt;/p&gt; &lt;p&gt;V. A vow is of the like nature with a promissory oath, and ought to be made with the like religious care, and to be performed with the like faithfulness.&lt;/p&gt; &lt;p&gt;VI. It is not to be made to any creature, but to God alone: and that it may be accepted, it is to be made voluntarily, out of faith and conscience of duty, in way of thankfulness for mercy received, or for obtaining of what we want; whereby we more strictly bind ourselves to necessary duties, or to other things, so far and so long as they may fitly conduce thereunto.&lt;/p&gt; &lt;p&gt;VII. No man may vow to do any thing forbidden in the Word of God, or what would hinder any duty therein commanded, or which is not in his own power, and for the performance of which he hath no promise or ability from God. In which respects, monastical vows of perpetual single life, professed poverty, and regular obedience, are so far from being degrees of higher perfection, that they are superstitious and sinful snares, in which no Christian may entangle himself. &lt;a name="chap23"&gt;&lt;/a&gt;&lt;/p&gt; &lt;center&gt; &lt;h4&gt;CHAPTER XXIII.&lt;/h4&gt; &lt;/center&gt; &lt;center&gt; &lt;h4&gt;&lt;em&gt;Of the Civil Magistrate.&lt;/em&gt;&lt;/h4&gt; &lt;/center&gt; &lt;p&gt;I. God, the Supreme Lord and King of all the world, hath ordained civil magistrates to be under him over the people, for his own glory and the public good; and to this end, hath armed them with the power of the sword, for the defense and encouragement of them that are good, and for the punishment of evil-doers.&lt;/p&gt; &lt;p&gt;II. It is lawful for Christians to accept and execute the office of a magistrate when called thereunto; in the managing whereof, as they ought especially to maintain piety, justice, and peace, according to the wholesome laws of each commonwealth, so, for that end, they may lawfully, now under the New Testament, wage war upon just and necessary occasions.&lt;/p&gt; &lt;p&gt;III. The civil magistrate may not assume to himself the administration of the Word and sacraments, or the power of the keys of the kingdom of heaven: yet he hath authority, and it is his duty, to take order, that unity and peace be preserved in the Church, that the truth of God be kept pure and entire; that all blasphemies and heresies be suppressed; all corruptions and abuses in worship and discipline prevented or reformed; and all the ordinances of God duly settled, administered, and observed. For the better effecting whereof, he hath power to call synods, to be present at them, and to provide that whatsoever is transacted in them be according to the mind of God.&lt;/p&gt; &lt;p&gt;IV. It is the duty of the people to pray for magistrates, to honor their persons, to pay them tribute and other dues, to obey their lawful commands, and to be subject to their authority, for conscience' sake. Infidelity, or difference in religion, doth not make void the magistrate's just and legal authority, nor free the people from their obedience to him: from which ecclesiastical persons are not exempted; much less hath the Pope any power or jurisdiction over them in their dominions, or over any of their people; and least of all to deprive them of their dominions or lives, if he shall judge them to be heretics, or upon any other pretense whatsoever. &lt;a name="chap24"&gt;&lt;/a&gt;&lt;/p&gt; &lt;center&gt; &lt;h4&gt;CHAPTER XXIV.&lt;/h4&gt; &lt;/center&gt; &lt;center&gt; &lt;h4&gt;&lt;em&gt;Of Marriage and Divorce.&lt;/em&gt;&lt;/h4&gt; &lt;/center&gt; &lt;p&gt;I. Marriage is to be between one man and one woman: neither is it lawful for any man to have more than one wife, nor for any woman to have more than one husband at the same time.&lt;/p&gt; &lt;p&gt;II. Marriage was ordained for the mutual help of husband and wife; for the increase of mankind with a legitimate issue, and of the Church with an holy seed; and for preventing of uncleanness.&lt;/p&gt; &lt;p&gt;III. It is lawful for all sorts of people to marry who are able with judgment to give their consent. Yet it is the duty of Christians to marry only in the Lord. And, therefore, such as profess the true reformed religion should not marry with infidels, Papists, or other idolaters: neither should such as are godly be unequally yoked, by marrying with such as are notoriously wicked in their life, or maintain damnable heresies.&lt;/p&gt; &lt;p&gt;IV. Marriage ought not to be within the degrees of consanguinity or affinity forbidden in the Word; nor can such incestuous marriages ever be made lawful by any law of man, or consent of parties, so as those persons may live together, as man and wife. The man may not marry any of his wife's kindred nearer in blood than he may of his own, nor the woman of her husband's kindred nearer in blood than of her own.&lt;/p&gt; &lt;p&gt;V. Adultery or fornication, committed after a contract, being detected before marriage, giveth just occasion to the innocent party to dissolve that contract. In the case of adultery after marriage, it is lawful for the innocent party to sue out a divorce, and after the divorce to marry another, as if the offending party were dead.&lt;/p&gt; &lt;p&gt;VI. Although the corruption of man be such as is apt to study arguments, unduly to put asunder those whom God hath joined together in marriage; yet nothing but adultery, or such willful desertion as can no way be remedied by the Church or civil magistrate, is cause sufficient of dissolving the bond of marriage; wherein a public and orderly course of proceeding is to be observed; and the persons concerned in it, not left to their own wills and discretion in their own case. &lt;a name="chap25"&gt;&lt;/a&gt;&lt;/p&gt; &lt;center&gt; &lt;h4&gt;CHAPTER XXV.&lt;/h4&gt; &lt;/center&gt; &lt;center&gt; &lt;h4&gt;&lt;em&gt;Of the Church.&lt;/em&gt;&lt;/h4&gt; &lt;/center&gt; &lt;p&gt;I. The catholic or universal Church, which is invisible, consists of the whole number of the elect, that have been, are, or shall be gathered into one, under Christ the head thereof; and is the spouse, the body, the fullness of Him that filleth all in all.&lt;/p&gt; &lt;p&gt;II. The visible Church, which is also catholic or universal under the Gospel (not confined to one nation, as before under the law), consists of all those throughout the world that profess the true religion; and of their children: and is the kingdom of the Lord Jesus Christ, the house and family of God, out of which there is no ordinary possibility of salvation.&lt;/p&gt; &lt;p&gt;III. Unto this catholic and visible Church, Christ hath given the ministry, oracles, and ordinances of God, for the gathering and perfecting of the saints, in this life, to the end of the world; and doth by his own presence and Spirit, according to his promise, make them effectual thereunto.&lt;/p&gt; &lt;p&gt;IV. This catholic Church hath been sometimes more, sometimes less, visible. And particular Churches, which are members thereof, are more or less pure, according as the doctrine of the gospel is taught and embraced, ordinances administered, and public worship performed more or less purely in them.&lt;/p&gt; &lt;p&gt;V. The purest Churches under heaven are subject both to mixture and error: and some have so degenerated as to become apparently no Churches of Christ. Nevertheless, there shall be always a Church on earth, to worship God according to his will.&lt;/p&gt; &lt;p&gt;VI. There is no other head of the Church but the Lord Jesus Christ: nor can the Pope of Rome in any sense be head thereof; but is that Antichrist, that man of sin and son of perdition, that exalteth himself in the Church against Christ, and all that is called God. &lt;a name="chap26"&gt;&lt;/a&gt;&lt;/p&gt; &lt;center&gt; &lt;h4&gt;CHAPTER XXVI.&lt;/h4&gt; &lt;/center&gt; &lt;center&gt; &lt;h4&gt;&lt;em&gt;Of the Communion of the Saints.&lt;/em&gt;&lt;/h4&gt; &lt;/center&gt; &lt;p&gt;I. All saints that are united to Jesus Christ their head, by his Spirit and by faith, have fellowship with him in his graces, sufferings, death, resurrection, and glory: and, being united to one another in love, they have communion in each other's gifts and graces, and are obliged to the performance of such duties, public and private, as to conduce to their mutual good, both in the inward and outward man.&lt;/p&gt; &lt;p&gt;II. Saints by profession, are bound to maintain an holy fellowship and communion in the worship of God, and in performing such other spiritual services as tend to their mutual edification; as also in relieving each other in outward things, according to their several abilities and necessities. Which communion, as God offereth opportunity, is to be extended unto all those who, in every place, call upon the name of the Lord Jesus.&lt;/p&gt; &lt;p&gt;III. This communion which the saints have with Christ, doth not make them in any wise partakers of the substance of the Godhead, or to be equal with Christ in any respect: either of which to affirm, is impious and blasphemous. Nor doth their communion one with another as saints, take away or infringe the title or property which each man hath in his goods and possessions. &lt;a name="chap27"&gt;&lt;/a&gt;&lt;/p&gt; &lt;center&gt; &lt;h4&gt;CHAPTER XXVII.&lt;/h4&gt; &lt;/center&gt; &lt;center&gt; &lt;h4&gt;&lt;em&gt;Of the Sacraments.&lt;/em&gt;&lt;/h4&gt; &lt;/center&gt; &lt;p&gt;I. Sacraments are holy signs and seals of the covenant of grace, immediately instituted by God, to represent Christ and his benefits, and to confirm our interest in him: as also to put a visible difference between those that belong unto the Church, and the rest of the world; and solemnly to engage them to the service of God in Christ, according to his Word.&lt;/p&gt; &lt;p&gt;II. There is in every sacrament a spiritual relation, or sacramental union, between the sign and the thing signified; whence it comes to pass that the names and effects of the one are attributed to the other.&lt;/p&gt; &lt;p&gt;III. The grace which is exhibited in or by the sacraments, rightly used, is not conferred by any power in them; neither doth the efficacy of a sacrament depend upon the piety or intention of him that doth administer it, but upon the work of the Spirit, and the word of institution, which contains, together with a precept authorizing the use thereof, a promise of benefit to worthy receivers.&lt;/p&gt; &lt;p&gt;IV. There be only two sacraments ordained by Christ our Lord in the gospels, that is to say, Baptism and the Supper of the Lord: neither or which may be dispensed by any but a minister of the Word, lawfully ordained.&lt;/p&gt; &lt;p&gt;V. The sacraments of the Old Testament, in regard of the spiritual things thereby signified and exhibited, were, for substance, the same with those of the New. &lt;a name="chap28"&gt;&lt;/a&gt;&lt;/p&gt; &lt;center&gt; &lt;h4&gt;CHAPTER XXVIII.&lt;/h4&gt; &lt;/center&gt; &lt;center&gt; &lt;h4&gt;&lt;em&gt;Of Baptism.&lt;/em&gt;&lt;/h4&gt; &lt;/center&gt; &lt;p&gt;I. Baptism is a sacrament of the New Testament, ordained by Jesus Christ, not only for the solemn admission of the party baptized into the visible Church, but also to be unto him a sign and seal of the covenant of grace, of his ingrafting into Christ, of regeneration, of remission of sins, and of his giving up unto God, through Jesus Christ, to walk in newness of life: which sacrament is, by Christ's own appointment, to be continued in his Church until the end of the world.&lt;/p&gt; &lt;p&gt;II. The outward element to be used in the sacrament is water, wherewith the party is to be baptized in the name of the Father, and of the Son, and of the Holy Ghost, by a minister of the gospel, lawfully called thereunto.&lt;/p&gt; &lt;p&gt;III. Dipping of the person into the water is not necessary; but baptism is rightly administered by pouring or sprinkling water upon the person.&lt;/p&gt; &lt;p&gt;IV. Not only those that do actually profess faith in and obedience unto Christ, but also the infants of one or both believing parents are to be baptized.&lt;/p&gt; &lt;p&gt;V. Although it be a great sin to contemn or neglect this ordinance, yet grace and salvation are not so inseparably annexed unto it as that no person can be regenerated or saved without it, or that all that are baptized are undoubtedly regenerated.&lt;/p&gt; &lt;p&gt;VI. The efficacy of baptism is not tied to that moment of time wherein it is administered; yet, notwithstanding, by the right use of this ordinance, the grace promised is not only offered, but really exhibited and conferred by the Holy Ghost, to such (whether of age or infants) as that grace belongeth unto, according to the counsel of God's own will, in his appointed time.&lt;/p&gt; &lt;p&gt;VII. The sacrament of Baptism is but once to be administered to any person. &lt;a name="chap29"&gt;&lt;/a&gt;&lt;/p&gt; &lt;center&gt; &lt;h4&gt;CHAPTER XXIX.&lt;/h4&gt; &lt;/center&gt; &lt;center&gt; &lt;h4&gt;&lt;em&gt;Of the Lord's Supper.&lt;/em&gt;&lt;/h4&gt; &lt;/center&gt; &lt;p&gt;I. Our Lord Jesus, in the night wherein he was betrayed, instituted the sacrament of his body and blood, called the Lord's Supper, to be observed in his Church unto the end of the world; for the perpetual remembrance of the sacrifice of himself in his death, the sealing all benefits thereof unto true believers, their spiritual nourishment and growth in him, their further engagement in and to all duties which they owe unto him; and to be a bond and pledge of their communion with him, and with each other, as members of his mystical body.&lt;/p&gt; &lt;p&gt;II. In this sacrament Christ is not offered up to his Father, nor any real sacrifice made at all for remission of sins of the quick or dead, but a commemoration of that one offering up of himself, by himself, upon the cross, once for all, and a spiritual oblation of all possible praise unto God for the same; so that the Popish sacrifice of the mass, as they call it, is most abominably injurious to Christ's one only sacrifice, the alone propitiation for all the sins of the elect.&lt;/p&gt; &lt;p&gt;III. The Lord Jesus hath, in this ordinance, appointed his ministers to declare his word of institution to the people, to pray, and bless the elements of bread and wine, and thereby to set them apart from a common to an holy use; and to take and break the bread, to take the cup, and (they communicating also themselves) to give both to the communicants; but to none who are not then present in the congregation.&lt;/p&gt; &lt;p&gt;IV. Private masses, or receiving this sacrament by a priest, or any other, alone; as likewise the denial of the cup to the people; worshipping the elements, the lifting them up, or carrying them about for adoration, and the reserving them for any pretended religious use, are all contrary to the nature of this sacrament, and to the institution of Christ.&lt;/p&gt; &lt;p&gt;V. The outward elements in this sacrament, duly set apart to the uses ordained by Christ, have such relation to him crucified, as that truly, yet sacramentally only, they are sometimes called by the name of the things they represent, to wit, the body and blood of Christ; albeit, in substance and nature, they still remain truly, and only, bread and wine, as they were before.&lt;/p&gt; &lt;p&gt;VI. That doctrine which maintains a change of the substance of bread and wine, into the substance of Christ's body and blood (commonly called transubstantiation) by consecration of a priest, or by any other way, is repugnant, not to Scripture alone, but even to common-sense and reason; overthroweth the nature of the sacrament; and hath been, and is, the cause of manifold superstitions, yea, of gross idolatries.&lt;/p&gt; &lt;p&gt;VII. Worthy receivers, outwardly partaking of the visible elements in this sacrament, do then also inwardly by faith, really and indeed, yet not carnally and corporally, but spiritually, receive and feed upon Christ crucified, and all benefits of his death: the body and blood of Christ being then not corporally or carnally in, with, or under the bread and wine; yet as really, but spiritually, present to the faith of believers in that ordinance, as the elements themselves are to their outward senses.&lt;/p&gt; &lt;p&gt;VIII. Although ignorant and wicked men receive the outward elements in this sacrament, yet they receive not the thing signified thereby; but by their unworthy coming thereunto are guilty of the body and blood of the Lord, to their own damnation. Wherefore all ignorant and ungodly persons, as they are unfit to enjoy communion with him, so are they unworthy of the Lord's table, and can not, without great sin against Christ, while they remain such, partake of these holy mysteries, or be admitted thereunto. &lt;a name="chap30"&gt;&lt;/a&gt;&lt;/p&gt; &lt;center&gt; &lt;h4&gt;CHAPTER XXX.&lt;/h4&gt; &lt;/center&gt; &lt;center&gt; &lt;h4&gt;&lt;em&gt;Of Church Censures.&lt;/em&gt;&lt;/h4&gt; &lt;/center&gt; &lt;p&gt;I. The Lord Jesus, as king and head of his Church, hath therein appointed a government in the hand of Church officers, distinct from the civil magistrate.&lt;/p&gt; &lt;p&gt;II. To these officers the keys of the Kingdom of Heaven are committed, by virtue whereof they have power respectively to retain and remit sins, to shut that kingdom against the impenitent, both by the word and censures; and to open it unto penitent sinners, by the ministry of the gospel, and by absolution from censures, as occasion shall require.&lt;/p&gt; &lt;p&gt;III. Church censures are necessary for the reclaiming and gaining of offending brethren; for deterring of others from like offenses; for purging out of that leaven which might infect the whole lump; for vindicating the honor of Christ, and the holy profession of the gospel; and for preventing the wrath of God, which might justly fall upon the Church, if they should suffer his covenant, and the seals thereof, to be profaned by notorious and obstinate offenders.&lt;/p&gt; &lt;p&gt;IV. For the better attaining of these ends, the officers of the Church are to proceed by admonition, suspension from the sacrament of the Lord's Supper for a season, and by excommunication from the Church, according to the nature of the crime, and demerit of the person. &lt;a name="chap31"&gt;&lt;/a&gt;&lt;/p&gt; &lt;center&gt; &lt;h4&gt;CHAPTER XXXI.&lt;/h4&gt; &lt;/center&gt; &lt;center&gt; &lt;h4&gt;&lt;em&gt;Of Synods and Councils.&lt;/em&gt;&lt;/h4&gt; &lt;/center&gt; &lt;p&gt;I. For the better government and further edification of the Church, there ought to be such assemblies as are commonly called synods or councils.&lt;/p&gt; &lt;p&gt;II. As magistrates may lawfully call a synod of ministers and other fit persons to consult and advise with about matters of religion; so, if magistrates be open enemies of the Church, the ministers of Christ, of themselves, by virtue of their office, or they, with other fit persons, upon delegation from their churches, may meet together in such assemblies.&lt;/p&gt; &lt;p&gt;III. It belongeth to synods and councils, ministerially, to determine controversies of faith, and cases of conscience; to set down rules and directions for the better ordering of the public worship of God, and government of his Church; to receive complaints in cases of maladministration, and authoritatively to determine the same: which decrees and determinations, if consonant to the Word of God, are to be received with reverence and submission, not only for their agreement with the Word, but also for the power whereby they are made, as being an ordinance of God, appointed thereunto in his Word.&lt;/p&gt; &lt;p&gt;IV. All synods or councils since the apostles' times, whether general or particular, may err, and many have erred; therefore they are not to be made the rule of faith or practice, but to be used as a help in both.&lt;/p&gt; &lt;p&gt;V. Synods and councils are to handle or conclude nothing but that which is ecclesiastical: and are not to intermeddle with civil affairs which concern the commonwealth, unless by way of humble petition in cases extraordinary; or by way of advice for satisfaction of conscience, if they be thereunto required by the civil magistrate. &lt;a name="chap32"&gt;&lt;/a&gt;&lt;/p&gt; &lt;center&gt; &lt;h4&gt;CHAPTER XXXII.&lt;/h4&gt; &lt;/center&gt; &lt;center&gt; &lt;h4&gt;&lt;em&gt;Of the State of Man After Death,&lt;br /&gt;and of the Resurrection of the Dead.&lt;/em&gt;&lt;/h4&gt; &lt;/center&gt; &lt;center&gt;&lt;/center&gt; &lt;p&gt;I. The bodies of men, after death, return to dust, and see corruption; but their souls (which neither die nor sleep), having an immortal subsistence, immediately return to God who gave them. The souls of the righteous, being then made perfect in holiness, are received into the highest heavens, where they behold the face of God in light and glory, waiting for the full redemption of their bodies; and the souls of the wicked are cast into hell, where they remain in torments and utter darkness, reserved to the judgment of the great day. Besides these two places for souls separated from their bodies, the Scripture acknowledgeth none.&lt;/p&gt; &lt;p&gt;II. At the last day, such as are found alive shall not die, but be changed: and all the dead shall be raised up with the self-same bodies, and none other, although with different qualities, which shall be united again to their souls forever.&lt;/p&gt; &lt;p&gt;III. The bodies of the unjust shall, by the power of Christ, be raised to dishonor; the bodies of the just, by his Spirit, unto honor, and be made conformable to his own glorious body. &lt;a name="chap33"&gt;&lt;/a&gt;&lt;/p&gt; &lt;center&gt; &lt;h4&gt;CHAPTER XXXIII.&lt;/h4&gt; &lt;/center&gt; &lt;center&gt; &lt;h4&gt;&lt;em&gt;Of the Last Judgment.&lt;/em&gt;&lt;/h4&gt; &lt;/center&gt; &lt;p&gt;I. God hath appointed a day, wherein he will judge the world in righteousness by Jesus Christ, to whom all power and judgment is given of the Father. In which day, not only the apostate angels shall be judged; but likewise all persons, that have lived upon earth, shall appear before the tribunal of Christ, to give an account of their thoughts, words, and deeds; and to receive according to what they have done in the body, whether good or evil.&lt;/p&gt; &lt;p&gt;II. The end of God's appointing this day, is for the manifestation of the glory of his mercy in the eternal salvation of the elect; and of his justice in the damnation of the reprobate, who are wicked and disobedient. For then shall the righteous go into everlasting life, and receive that fullness of joy and refreshing which shall come from the presence of the Lord: but the wicked, who know not God, and obey not the gospel of Jesus Christ, shall be cast into eternal torments, and punished with everlasting destruction from the presence of the Lord, and from the glory of his power.&lt;/p&gt; &lt;p&gt;III. As Christ would have us to be certainly persuaded that there shall be a day of judgment, both to deter all men from sin, and for the greater consolation of the godly in their adversity: so will he have that day unknown to men, that they may shake off all carnal security, and be always watchful, because they know not at what hour the Lord will come; and may be ever prepared to say, Come, Lord Jesus, come quickly. Amen.&lt;/p&gt; &lt;blockquote&gt; &lt;p style="color: rgb(255, 0, 0);"&gt;&lt;em&gt;Charles Herle, Prolocuter.&lt;br /&gt;Cornelius Burges, Assessor.&lt;br /&gt;Herbert Palmer, Assessor.&lt;br /&gt;Henry Robroughe, Scriba.&lt;br /&gt;Adoniram Byfield, Scriba.&lt;/em&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;&lt;span style="color: rgb(255, 0, 0);font-size:85%;" &gt;http://www.reformed.org/documents/index.html?mainframe=http://www.reformed.org/documents/westminster_conf_of_faith.html&lt;/span&gt;&lt;br /&gt;&lt;/em&gt;&lt;/p&gt; &lt;/blockquote&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/610861169522222036-5471248621645019771?l=hermanlufie.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hermanlufie.blogspot.com/feeds/5471248621645019771/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=610861169522222036&amp;postID=5471248621645019771' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/5471248621645019771'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/5471248621645019771'/><link rel='alternate' type='text/html' href='http://hermanlufie.blogspot.com/2010/04/westminster-confession-of-faith-1646.html' title='THE WESTMINSTER Confession of  Faith (1646)'/><author><name>Herman Lufie</name><uri>http://www.blogger.com/profile/03817492693398948090</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_t0ReQTM7fv4/SNCDtzVPK7I/AAAAAAAAAAM/4URMHsUiFXE/S220/100_2810.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-610861169522222036.post-1913664012493276668</id><published>2010-04-28T16:46:00.000+07:00</published><updated>2010-04-28T16:53:22.897+07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='News'/><category scheme='http://www.blogger.com/atom/ns#' term='Adventures'/><category scheme='http://www.blogger.com/atom/ns#' term='Religion'/><title type='text'>Noah's Ark</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_t0ReQTM7fv4/S9gE5hdx8VI/AAAAAAAAAbI/X6qLDf3Vs84/s1600/Noah%27s+Ark_doomsday_604x341.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 112px;" src="http://2.bp.blogspot.com/_t0ReQTM7fv4/S9gE5hdx8VI/AAAAAAAAAbI/X6qLDf3Vs84/s200/Noah%27s+Ark_doomsday_604x341.jpg" alt="" id="BLOGGER_PHOTO_ID_5465123534096429394" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_t0ReQTM7fv4/S9gEwUrKkjI/AAAAAAAAAbA/M6kcI4exc2E/s1600/317nark.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 120px;" src="http://2.bp.blogspot.com/_t0ReQTM7fv4/S9gEwUrKkjI/AAAAAAAAAbA/M6kcI4exc2E/s200/317nark.jpg" alt="" id="BLOGGER_PHOTO_ID_5465123376044085810" border="0" /&gt;&lt;/a&gt;Has Noah's Ark Been Found on Turkish Mountaintop?&lt;br /&gt;&lt;br /&gt;The remains of Noah's Ark have been discovered 13,000 feet up a Turkish mountain -- according to a sensational claim by evangelical explorers. A group of Chinese and Turkish evangelical explorers say wooden remains they have discovered on Mount Ararat in eastern Turkey are the remains of Noah's Ark.&lt;br /&gt;&lt;br /&gt;The group claims that carbon dating proves the relics are 4,800 years old, meaning they date to around the same time the ark was said to be afloat. Mt. Ararat has long been suspected as the final resting place of the craft by evangelicals and literalists hoping to validate biblical stories.&lt;br /&gt;&lt;br /&gt;Yeung Wing-Cheung, from the Noah's Ark Ministries International research team that made the discovery, said: "It's not 100 percent that it is Noah's Ark, but we think it is 99.9 percent that this is it."  There have been several reported discoveries of the remains of Noah's Ark over the years, most notably a find by archaeologist Ron Wyatt in 1987. At the time, the Turkish government officially declared a national park around his find, a boat-shaped object stretched across the mountains of Ararat.&lt;br /&gt;&lt;br /&gt;Nevertheless, the evangelical ministry remains convinced that the current find is in fact more likely to be the actual artifact, calling upon Dutch Ark researcher Gerrit Aalten to verify its legitimacy. “The significance of this find is that for the first time in history the discovery of Noah’s Ark is well documented and revealed to the worldwide community,” Aalten said at a press conference announcing the find. Citing the many details that match historical accounts of the Ark, he believes it to be a legitimate archaeological discovery.&lt;br /&gt;&lt;br /&gt;“There’s a tremendous amount of solid evidence that the structure found on Mount Ararat in Eastern Turkey is the legendary Ark of Noah,” said Aalten. Representatives of Noah's Ark Ministries said the structure contained several compartments, some with wooden beams, that they believe were used to house animals.The group of evangelical archaeologists ruled out an established human settlement on the grounds none have ever been found above 11,000 feet in the vicinity, Yeung said.&lt;br /&gt;&lt;br /&gt;During the press conference, team member Panda Lee described visiting the site. “In October 2008, I climbed the mountain with the Turkish team. At an elevation of more than 4,000 meters, I saw a structure built with plank-like timber. Each plank was about 8 inches wide. I could see tenons, proof of ancient construction predating the use of metal nails." We walked about 100 meters to another site. I could see broken wood fragments embedded in a glacier, and some 20 meters long. I surveyed the landscape and found that the wooden structure was permanently covered by ice and volcanic rocks."&lt;br /&gt;&lt;br /&gt;Local Turkish officials will ask the central government in Ankara to apply for UNESCO World Heritage status so the site can be protected while a major archaeological dig is conducted. The biblical story says that God decided to flood the Earth after seeing how corrupt it was. He then told Noah to build an ark and fill it with two of every animal species.  After the flood waters receded, the Bible says, the ark came to rest on a mountain. Many believe that Mount Ararat, the highest point in the region, is where the ark and her inhabitants ran aground.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:78%;"&gt;http://www.foxnews.com/scitech/2010/04/27/noahs-ark-found-turkey-ararat/&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/610861169522222036-1913664012493276668?l=hermanlufie.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hermanlufie.blogspot.com/feeds/1913664012493276668/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=610861169522222036&amp;postID=1913664012493276668' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/1913664012493276668'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/1913664012493276668'/><link rel='alternate' type='text/html' href='http://hermanlufie.blogspot.com/2010/04/noahs-ark.html' title='Noah&apos;s Ark'/><author><name>Herman Lufie</name><uri>http://www.blogger.com/profile/03817492693398948090</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_t0ReQTM7fv4/SNCDtzVPK7I/AAAAAAAAAAM/4URMHsUiFXE/S220/100_2810.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_t0ReQTM7fv4/S9gE5hdx8VI/AAAAAAAAAbI/X6qLDf3Vs84/s72-c/Noah%27s+Ark_doomsday_604x341.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-610861169522222036.post-6927017029060050323</id><published>2010-04-28T11:37:00.000+07:00</published><updated>2010-04-28T16:09:45.540+07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='News'/><category scheme='http://www.blogger.com/atom/ns#' term='Pschology'/><title type='text'>Kerusuhan Koja &amp; Batam</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_t0ReQTM7fv4/S9fYFuNlI-I/AAAAAAAAAag/7SPOLDmZu3o/s1600/24094_1296900703853_1270433079_30695674_6613564_n.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 150px;" src="http://1.bp.blogspot.com/_t0ReQTM7fv4/S9fYFuNlI-I/AAAAAAAAAag/7SPOLDmZu3o/s200/24094_1296900703853_1270433079_30695674_6613564_n.jpg" alt="" id="BLOGGER_PHOTO_ID_5465074265653322722" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_t0ReQTM7fv4/S9fXMByaNoI/AAAAAAAAAaQ/3-F0Egnq708/s1600/mobil-polisi.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 150px;" src="http://4.bp.blogspot.com/_t0ReQTM7fv4/S9fXMByaNoI/AAAAAAAAAaQ/3-F0Egnq708/s200/mobil-polisi.jpg" alt="" id="BLOGGER_PHOTO_ID_5465073274475656834" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_t0ReQTM7fv4/S9f7DnJH5uI/AAAAAAAAAaw/e8_ZWdyp7tY/s1600/image.tempointeraktif.com.jpeg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 115px;" src="http://3.bp.blogspot.com/_t0ReQTM7fv4/S9f7DnJH5uI/AAAAAAAAAaw/e8_ZWdyp7tY/s200/image.tempointeraktif.com.jpeg" alt="" id="BLOGGER_PHOTO_ID_5465112712302814946" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_t0ReQTM7fv4/S9fXDNHlKFI/AAAAAAAAAaI/q1tYZW97oqA/s1600/asap-ban.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 150px;" src="http://3.bp.blogspot.com/_t0ReQTM7fv4/S9fXDNHlKFI/AAAAAAAAAaI/q1tYZW97oqA/s200/asap-ban.jpg" alt="" id="BLOGGER_PHOTO_ID_5465073122898421842" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_t0ReQTM7fv4/S9fYOFyHCHI/AAAAAAAAAao/ppPzSZFkA3k/s1600/fXdmziW3dc.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 100px;" src="http://1.bp.blogspot.com/_t0ReQTM7fv4/S9fYOFyHCHI/AAAAAAAAAao/ppPzSZFkA3k/s200/fXdmziW3dc.jpg" alt="" id="BLOGGER_PHOTO_ID_5465074409419507826" border="0" /&gt;&lt;/a&gt;Dua kerusuhan di dua tempat berbeda terjadi dalam rentang sepuluh hari terakhir. Yang pertama adalah kerusuhan di Koja, Tanjung Priok, Jakarta Utara, pada Rabu (14/4), kemudian disusul pecahnya kerusuhan di PT Drydock Naninda, Batam, pada Kamis (22/4). Kerusuhan di Tanjung Priok disebabkan oleh perlawanan warga atas rencana penertiban kompleks makam Mbah Priok, sedangkan rusuh di Batam disebabkan kemarahan buruh lokal atas hinaan pekerja asing di PT Drydock.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Pemicunya memang sangat berbeda. Namun, dua rusuh massa itu memiliki "benang merah". Keduanya sama-sama terjadi di dekat kompleks pelabuhan laut strategis, tempat aktivitas bongkar muat barang perdagangan. Pelabuhan Internasional Tanjung Priok bisa dikatakan sebagai urat nadi keluar masuknya distribusi barang ke Tanah Air. Pelabuhan Internasional Batam merupakan free trade zone atau daerah perdagangan bebas, tempat investor asing menanam modal.&lt;br /&gt;&lt;br /&gt;Bagi perekonomian Indonesia yang sedang sibuk membendung dampak persaingan perdagangan bebas dalam Asean-China Free Trade Agreement (ACFTA), rawannya keamanan di Tanjung Priok dan Batam sangat merugikan. Dikuatirkan, dua kerusuhan itu akan membuat rating kawasan pelabuhan kita jadi melorot gara-gara dianggap tidak aman dan sering rusuh. Dampak lebih jauh, nilai asuransi kapal-kapal yang masuk jadi tinggi dan akan membuat daya saing biaya pelabuhan kita melemah. Padahal, pemerintah sudah mengeluarkan biaya besar untuk promosi investasi ke berbagai negara. Aksi brutal di Priok dan Batam membuyarkan harapan datangnya investor.&lt;br /&gt;&lt;br /&gt;Menyadari dampak serius berjangka panjang itu, upaya cepat untuk meminimalkannya sangat mendesak saat ini. Menghabiskan waktu dengan "mengingkari" semua kemungkinan terburuk itu hanya buang-buang waktu. Hari-hari ini, kita gemas karena sering menyaksikan petinggi negeri ini terburu-buru menyatakan investor tidak terganggu oleh kerusuhan beruntun itu. Padahal, investigasi atas dampak menyeluruh belum selesai. Menghapus kekhawatiran investor yang menanam modal miliaran bahkan triliunan rupiah tidak cukup dengan pernyataan yang mengingkari kenyataan. Pemerintah harus cepat mendorong aparat yang berwenang segera mengambil tindakan. Caranya, mencari, kemudian menghukum, pihak yang salah.&lt;br /&gt;&lt;br /&gt;Paralel dengan upaya itu, pimpinan lembaga pelindung investor seperti Badan Koordinasi Penananaman Modal (BKPM) dan kementerian terkait (perhubungan, perdagangan, dan perindustrian) harus segera mendatangi pengusaha yang terkena dampak langsung kerusuhan. Tunjukkan, sebagai pengambil keputusan, pimpinan lembaga itu tentu sangat menyesalkan semua kerusuhan tersebut. Setelah itu, buat komitmen untuk menjamin kejadian itu tidak akan terulang. Jika perlu, insentif dan ganti rugi yang rasional perlu diberikan agar investor merasa bahwa pemerintah bisa berempati atas kerugian yang terjadi.&lt;br /&gt;&lt;br /&gt;Upaya itu memang tidak bisa ingar-bingar sehingga sering tanpa melibatkan media karena harus berlangsung face to face antara pengambil keputusan dan investor yang dirugikan oleh kerusuhan. Dengan begitu, bagi pejabat yang suka "cari muka" di media, kerja tersebut memang berat. Namun, bagi pejabat yang tulus dan hanya bekerja demi kepentingan rakyat, kerja itu sungguh-sungguh harus dituntaskan.&lt;br /&gt;&lt;br /&gt;Opini Jawapos, &lt;meta name="Originator" content="Microsoft Word 12"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5CMY-LAP%7E1%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_filelist.xml"&gt;&lt;link rel="themeData" href="file:///C:%5CDOCUME%7E1%5CMY-LAP%7E1%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_themedata.thmx"&gt;&lt;link rel="colorSchemeMapping" href="file:///C:%5CDOCUME%7E1%5CMY-LAP%7E1%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_colorschememapping.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:trackmoves/&gt;   &lt;w:trackformatting/&gt;   &lt;w:punctuationkerning/&gt;   &lt;w:validateagainstschemas/&gt;   &lt;w:saveifxmlinvalid&gt;false&lt;/w:SaveIfXMLInvalid&gt;   &lt;w:ignoremixedcontent&gt;false&lt;/w:IgnoreMixedContent&gt; 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	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:11.0pt; 	font-family:"Calibri","sans-serif"; 	mso-ascii-font-family:Calibri; 	mso-ascii-theme-font:minor-latin; 	mso-fareast-font-family:"Times New Roman"; 	mso-fareast-theme-font:minor-fareast; 	mso-hansi-font-family:Calibri; 	mso-hansi-theme-font:minor-latin; 	mso-bidi-font-family:"Times New Roman"; 	mso-bidi-theme-font:minor-bidi;} &lt;/style&gt; &lt;![endif]--&gt;&lt;span style="line-height: 115%;font-family:&amp;quot;;font-size:12;"  &gt; Sabtu, 24 April 2010 &lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/610861169522222036-6927017029060050323?l=hermanlufie.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hermanlufie.blogspot.com/feeds/6927017029060050323/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=610861169522222036&amp;postID=6927017029060050323' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/6927017029060050323'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/6927017029060050323'/><link rel='alternate' type='text/html' href='http://hermanlufie.blogspot.com/2010/04/kerusuhan-koja-batam.html' title='Kerusuhan Koja &amp; Batam'/><author><name>Herman Lufie</name><uri>http://www.blogger.com/profile/03817492693398948090</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_t0ReQTM7fv4/SNCDtzVPK7I/AAAAAAAAAAM/4URMHsUiFXE/S220/100_2810.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_t0ReQTM7fv4/S9fYFuNlI-I/AAAAAAAAAag/7SPOLDmZu3o/s72-c/24094_1296900703853_1270433079_30695674_6613564_n.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-610861169522222036.post-7157667423025796287</id><published>2010-04-23T07:26:00.000+07:00</published><updated>2010-04-23T10:39:01.712+07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='bags'/><category scheme='http://www.blogger.com/atom/ns#' term='rucksack'/><title type='text'>Amazing Rucksack-My Choice !</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_t0ReQTM7fv4/S9DvJVtfvtI/AAAAAAAAAZ4/jaFM0WOdeAo/s1600/TransportCoverFrontlg.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; 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float: left; cursor: pointer; width: 200px; height: 200px;" src="http://2.bp.blogspot.com/_t0ReQTM7fv4/S9Dut23QSRI/AAAAAAAAAZg/rQ06jNCRF2E/s200/TransportCoverBacklg.jpg" alt="" id="BLOGGER_PHOTO_ID_5463128819589204242" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_t0ReQTM7fv4/S9Dr7h4N2lI/AAAAAAAAAY4/bGFz66TPPys/s1600/Quantum7010_09frntopenlg.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 200px;" src="http://2.bp.blogspot.com/_t0ReQTM7fv4/S9Dr7h4N2lI/AAAAAAAAAY4/bGFz66TPPys/s200/Quantum7010_09frntopenlg.jpg" alt="" id="BLOGGER_PHOTO_ID_5463125755939379794" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;table class="MsoNormalTable" style="" border="0" cellpadding="0" cellspacing="0"&gt;  &lt;tbody&gt;&lt;tr style="height: 6pt;"&gt;&lt;/tr&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_t0ReQTM7fv4/S9DuvUOZ71I/AAAAAAAAAZw/g9ua2CnlHR4/s1600/QuantumDypkExpandedlg.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 200px;" src="http://1.bp.blogspot.com/_t0ReQTM7fv4/S9DuvUOZ71I/AAAAAAAAAZw/g9ua2CnlHR4/s200/QuantumDypkExpandedlg.jpg" alt="" id="BLOGGER_PHOTO_ID_5463128844650803026" border="0" /&gt;&lt;/a&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;p class="MsoNormal"&gt; &lt;/p&gt;  &lt;p class="MsoNormal"&gt; &lt;/p&gt;&lt;div style="text-align: justify;"&gt;&lt;span style=";font-family:georgia;font-size:100%;"  &gt;&lt;b&gt;&lt;span style=""&gt;Product   Highlights&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style=";font-family:georgia;font-size:100%;"  &gt;&lt;b&gt;&lt;span style=""&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-family:georgia;"&gt;Updated for 2009! Whether you're   heading off on a European backpacking trip or simply looking for a   backpacking/luggage hybrid, the Deuter Quantum 55+10 is ready to accompany   you on your next trip. A product of Deuter's German engineering and extensive   field-testing, the sturdy Quantum 55+10 and its nearly 4000 cubic inch   capacity can stand up to the rigorous demands of modern travel and life on the   trail.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;&lt;br /&gt;&lt;/span&gt;&lt;div style="text-align: justify;"&gt;&lt;div style="text-align: justify;"&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;span style="font-family: times new roman;font-family:&amp;quot;;font-size:100%;"  &gt;Borrowing from the same innovative   design found on many of their traditional backpacks, the Quantum 55+10’s   Vari-Quick harness system enhances fit by adjusting quickly and easily to   accommodate varying torso lengths. Soft, breathable fabrics and extensive   ventilated padding in the backpanel, the lumbar portion of the pack, the   shoulder straps and the hipbelt further help to cushion your load. Load   lifter straps, an adjustable sternum strap and side compression straps add an   extra element of fit, support and stability.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style=";font-family:&amp;quot;;font-size:100%;"  &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;   &lt;/div&gt;&lt;p class="MsoNormal"  style="line-height: normal; text-align: justify;font-family:georgia;"&gt;&lt;span style="font-size:100%;"&gt;With a standard capacity of 3350   cubic inches, increasing to 3950 cubic inches with the use of an extendible   spindrift collar, the Quantum 55+10 provides plenty of storage space for your   next travel adventure. The large main compartment of the Quantum 55+10 offers   top-loading and front panel access. A zippered divider between the main   compartment and a lower, front entry compartment allows for organization and   separation of wet and dry gear. When packing longer items or in need of   access between the two compartments, you can unzip the divider and convert   the Quantum 55+10 to a single, large compartment. The Quantum 55+10’s lid   houses another pocket and a small zippered pocket on the hipbelt provides an   additional place to stow valuables.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;   &lt;/div&gt;&lt;p class="MsoNormal"  style="line-height: normal; text-align: justify;font-family:georgia;"&gt;&lt;span style="font-size:100%;"&gt;A large front pocket provides   further storage and can be removed entirely for use as an 1100 cu in day   pack. Integrated shoulder straps make this zip-off pack comfortable and   efficient to carry and the same buckles used to attach the pack to the front   of the Quantum 55+10 allow it to double as a large front security pocket when   clipped to your shoulder straps! This helps you to keep a close eye on   important documents, money or other valuables.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;   &lt;/div&gt;&lt;p class="MsoNormal"  style="line-height: normal; text-align: justify;font-family:georgia;"&gt;&lt;span style="font-size:100%;"&gt;Other special features of the   Quantum 55+10 include gear attachment rings, elastic side pockets, a daisy   chain attachment system and an integrated transport cover that fully encloses   the Quantum 55+10 for travel by air or rail and doubles as a rain cover for   protecting your pack against the elements. A lined internal pocket makes the   Quantum 55+10 hydration compatible.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;   &lt;/div&gt;&lt;p class="MsoNormal"  style="line-height: normal; text-align: justify;font-family:georgia;"&gt;&lt;span style="font-size:100%;"&gt;Made of an extremely durable   polyester fabric with a weather-resistant PU coating, the Quantum 55+10 has   an Anthracite/Flint color scheme.&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="line-height: normal;"&gt;FEATURES:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span style="font-family:georgia;"&gt;Vari-Quick Adjustable Shoulder Harness&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:georgia;"&gt;Internal Stays for Heavy Load Support&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:georgia;"&gt;Integrated, Detachable Transport/Rain Cover&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:georgia;"&gt;Rain Cover Converts to Transport Duffel for   Protection During Travel&lt;/span&gt;&lt;span style="font-family:georgia;"&gt;Load-bearing aluminum frame          and anatomically formed hipbelt to make carrying heavy loads          comfortable&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul style="font-family: georgia;" type="disc"&gt;&lt;li class="MsoNormal" style="line-height: normal;"&gt;Dual access main          compartment: through the lid or via the u-shaped zip at the front&lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="line-height: normal;"&gt;Sleek, quickly buckled on          or off daypack can be expanded with EXP zippered bellows for longer          day trips&lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="line-height: normal;"&gt;Lid compartment&lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="line-height: normal;"&gt;Separate bottom compartment&lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="line-height: normal;"&gt;Three grab handles&lt;o:p&gt;&lt;/o:p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;span style="font-family:georgia;"&gt;Detachable, Expandable Daypack for Side-trips&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:georgia;"&gt;Side Water Bottle Pockets&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:georgia;"&gt;&lt;/span&gt;&lt;span style="font-family:georgia;"&gt;Hip Belt Pocket&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:georgia;"&gt;&lt;/span&gt;&lt;span style="font-family:georgia;"&gt;Top/Lid, Bottom, and Large Front Panel Access&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:georgia;"&gt;&lt;/span&gt;&lt;span style="font-family:georgia;"&gt;Divided Main Compartment with Zip Liner&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:georgia;"&gt;&lt;/span&gt;&lt;span style="font-family:georgia;"&gt;Contoured, Padded Shoulder Straps with 3D AirMesh&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-family:georgia;"&gt;Carrying Capacity = 55 lbs.&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;span style="font-family:georgia;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;p class="MsoNormal" style="line-height: normal;"&gt;SPECIFICATIONS :&lt;/p&gt;&lt;p class="MsoNormal" style="line-height: normal;"&gt;Style:   35169. Volume:  3350-3950 cubic inches, Torso:  14.5 - 21in inches, Weight:  6 lbs. 1 oz.&lt;br /&gt;Dimensions (HxWxD):  31 x 12.5 x 8.5-13.5(dypk) inches&lt;br /&gt;System:  Vari-Quick, Materials:  Ripstop-Polytex / Duratex &lt;/p&gt;&lt;table class="MsoNormalTable" style="width: 668px; height: 308px;" border="0" cellpadding="0" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr style=""&gt;&lt;td  style="padding: 0in; width: 69pt; text-align: justify;font-family:georgia;" width="92"&gt;&lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style=""&gt;Frame     Material: &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;     &lt;td  style="padding: 0in; width: 1.25in; text-align: justify;font-family:georgia;" width="120"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style=""&gt;Aluminum     &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style=""&gt;     &lt;td  style="padding: 0in; width: 69pt; text-align: justify;font-family:georgia;" width="92"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style=""&gt;Fits     Torso: &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;     &lt;td  style="padding: 0in; width: 1.25in; text-align: justify;font-family:georgia;" width="120"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style=""&gt;15.5"-22"     &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style=""&gt;     &lt;td  style="padding: 0in; width: 69pt; text-align: justify;font-family:georgia;" width="92"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style=""&gt;Hydration     Compatible: &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;     &lt;td  style="padding: 0in; width: 1.25in; text-align: justify;font-family:georgia;" width="120"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style=""&gt;Yes &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style=""&gt;     &lt;td  style="padding: 0in; width: 69pt; text-align: justify;font-family:georgia;" width="92"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style=""&gt;Access:     &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;     &lt;td  style="padding: 0in; width: 1.25in; text-align: justify;font-family:georgia;" width="120"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style=""&gt;Top     Loading w/ Front Panel &amp;amp; Bottom Compartment &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style=""&gt;     &lt;td  style="padding: 0in; width: 69pt; text-align: justify;font-family:georgia;" width="92"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style=""&gt;Detachable     Daypack: &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;     &lt;td  style="padding: 0in; width: 1.25in; text-align: justify;font-family:georgia;" width="120"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style=""&gt;Yes     (1100 cu in) &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style=""&gt;     &lt;td  style="padding: 0in; width: 69pt; text-align: justify;font-family:georgia;" width="92"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style=""&gt;Sternum     Strap: &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;     &lt;td  style="padding: 0in; width: 1.25in; text-align: justify;font-family:georgia;" width="120"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style=""&gt;Yes;     Adjustable Position &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style=""&gt;     &lt;td  style="padding: 0in; width: 69pt; text-align: justify;font-family:georgia;" width="92"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style=""&gt;Torso     Adjustment: &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;     &lt;td  style="padding: 0in; width: 1.25in; text-align: justify;font-family:georgia;" width="120"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style=""&gt;Yes &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style=""&gt;     &lt;td  style="padding: 0in; width: 69pt; text-align: justify;font-family:georgia;" width="92"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style=""&gt;Other:     &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;     &lt;td  style="padding: 0in; width: 1.25in; text-align: justify;font-family:georgia;" width="120"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style=""&gt;Integrated     Transport/Rain Cover&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;    &lt;/tr&gt;    &lt;tr style=""&gt;     &lt;td  style="padding: 0in; width: 69pt; text-align: justify;font-family:georgia;" width="92"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style=""&gt;Warranty:     &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;     &lt;/td&gt;     &lt;td  style="padding: 0in; width: 1.25in; text-align: justify;font-family:georgia;" width="120"&gt;     &lt;p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"&gt;&lt;span style="font-size:85%;"&gt;Lifetime&lt;/span&gt;&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;p class="MsoNormal" style="line-height: normal;"&gt;&lt;span style=";font-family:&amp;quot;;font-size:12;"  &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;span style="color: rgb(255, 0, 0);font-family:trebuchet ms;font-size:78%;"  &gt;http://www.deuterusa.com/products/travel.php&lt;/span&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/610861169522222036-7157667423025796287?l=hermanlufie.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hermanlufie.blogspot.com/feeds/7157667423025796287/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=610861169522222036&amp;postID=7157667423025796287' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/7157667423025796287'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/7157667423025796287'/><link rel='alternate' type='text/html' href='http://hermanlufie.blogspot.com/2010/04/amazing-rucksack-my-choice_22.html' title='Amazing Rucksack-My Choice !'/><author><name>Herman Lufie</name><uri>http://www.blogger.com/profile/03817492693398948090</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_t0ReQTM7fv4/SNCDtzVPK7I/AAAAAAAAAAM/4URMHsUiFXE/S220/100_2810.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_t0ReQTM7fv4/S9DvJVtfvtI/AAAAAAAAAZ4/jaFM0WOdeAo/s72-c/TransportCoverFrontlg.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-610861169522222036.post-7231199343335755986</id><published>2010-04-19T14:07:00.001+07:00</published><updated>2010-04-20T07:44:40.361+07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='Yoga'/><title type='text'>Yoga Poses in Pictures : Wheel Pose</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_t0ReQTM7fv4/S8wBOrwelTI/AAAAAAAAAXA/EhaiCnjop2o/s1600/wheelpose.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 320px;" src="http://3.bp.blogspot.com/_t0ReQTM7fv4/S8wBOrwelTI/AAAAAAAAAXA/EhaiCnjop2o/s320/wheelpose.jpg" alt="" id="BLOGGER_PHOTO_ID_5461741799869420850" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/610861169522222036-7231199343335755986?l=hermanlufie.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hermanlufie.blogspot.com/feeds/7231199343335755986/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=610861169522222036&amp;postID=7231199343335755986' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/7231199343335755986'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/7231199343335755986'/><link rel='alternate' type='text/html' href='http://hermanlufie.blogspot.com/2010/04/yoga-poses-in-pictures-wheel-pose.html' title='Yoga Poses in Pictures : Wheel Pose'/><author><name>Herman Lufie</name><uri>http://www.blogger.com/profile/03817492693398948090</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_t0ReQTM7fv4/SNCDtzVPK7I/AAAAAAAAAAM/4URMHsUiFXE/S220/100_2810.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_t0ReQTM7fv4/S8wBOrwelTI/AAAAAAAAAXA/EhaiCnjop2o/s72-c/wheelpose.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-610861169522222036.post-3691574377279849978</id><published>2010-04-19T14:02:00.002+07:00</published><updated>2010-04-20T07:54:03.134+07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='Yoga'/><title type='text'>Yoga Poses in Picture : Half Lord of the Fishes Pose</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_t0ReQTM7fv4/S8wAnoTFplI/AAAAAAAAAW4/TN3CdQskxfU/s1600/halflordofthefishespose.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 320px;" src="http://2.bp.blogspot.com/_t0ReQTM7fv4/S8wAnoTFplI/AAAAAAAAAW4/TN3CdQskxfU/s320/halflordofthefishespose.jpg" alt="" id="BLOGGER_PHOTO_ID_5461741128925947474" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/610861169522222036-3691574377279849978?l=hermanlufie.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hermanlufie.blogspot.com/feeds/3691574377279849978/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=610861169522222036&amp;postID=3691574377279849978' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/3691574377279849978'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/3691574377279849978'/><link rel='alternate' type='text/html' href='http://hermanlufie.blogspot.com/2010/04/yoga-poses-in-picture-half-lord-of.html' title='Yoga Poses in Picture : Half Lord of the Fishes Pose'/><author><name>Herman Lufie</name><uri>http://www.blogger.com/profile/03817492693398948090</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_t0ReQTM7fv4/SNCDtzVPK7I/AAAAAAAAAAM/4URMHsUiFXE/S220/100_2810.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_t0ReQTM7fv4/S8wAnoTFplI/AAAAAAAAAW4/TN3CdQskxfU/s72-c/halflordofthefishespose.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-610861169522222036.post-1775164256844488467</id><published>2010-04-19T14:02:00.001+07:00</published><updated>2010-04-20T08:19:40.259+07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='Yoga'/><title type='text'>Yoga Poses in Pictures : Warrior II Pose</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_t0ReQTM7fv4/S8wAEF1OwNI/AAAAAAAAAWw/XUe2H8JybGU/s1600/warrior2pose.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 320px;" src="http://1.bp.blogspot.com/_t0ReQTM7fv4/S8wAEF1OwNI/AAAAAAAAAWw/XUe2H8JybGU/s320/warrior2pose.jpg" alt="" id="BLOGGER_PHOTO_ID_5461740518378488018" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/610861169522222036-1775164256844488467?l=hermanlufie.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hermanlufie.blogspot.com/feeds/1775164256844488467/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=610861169522222036&amp;postID=1775164256844488467' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/1775164256844488467'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/1775164256844488467'/><link rel='alternate' type='text/html' href='http://hermanlufie.blogspot.com/2010/04/yoga-poses-in-pictures-warrior-ii-pose.html' title='Yoga Poses in Pictures : Warrior II Pose'/><author><name>Herman Lufie</name><uri>http://www.blogger.com/profile/03817492693398948090</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_t0ReQTM7fv4/SNCDtzVPK7I/AAAAAAAAAAM/4URMHsUiFXE/S220/100_2810.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_t0ReQTM7fv4/S8wAEF1OwNI/AAAAAAAAAWw/XUe2H8JybGU/s72-c/warrior2pose.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-610861169522222036.post-7371892877494131597</id><published>2010-04-19T14:01:00.001+07:00</published><updated>2010-04-20T08:20:11.412+07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='Yoga'/><title type='text'>Yoga Poses in Pictures : One-Legged King Pigeon Pose</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_t0ReQTM7fv4/S8v_3ezyx_I/AAAAAAAAAWo/DYfJkZ-ePGU/s1600/oneleggedkingpigeonpose.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 320px;" src="http://1.bp.blogspot.com/_t0ReQTM7fv4/S8v_3ezyx_I/AAAAAAAAAWo/DYfJkZ-ePGU/s320/oneleggedkingpigeonpose.jpg" alt="" id="BLOGGER_PHOTO_ID_5461740301745047538" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/610861169522222036-7371892877494131597?l=hermanlufie.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hermanlufie.blogspot.com/feeds/7371892877494131597/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=610861169522222036&amp;postID=7371892877494131597' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/7371892877494131597'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/7371892877494131597'/><link rel='alternate' type='text/html' href='http://hermanlufie.blogspot.com/2010/04/yoga-poses-in-pictures-one-legged-king.html' title='Yoga Poses in Pictures : One-Legged King Pigeon Pose'/><author><name>Herman Lufie</name><uri>http://www.blogger.com/profile/03817492693398948090</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_t0ReQTM7fv4/SNCDtzVPK7I/AAAAAAAAAAM/4URMHsUiFXE/S220/100_2810.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_t0ReQTM7fv4/S8v_3ezyx_I/AAAAAAAAAWo/DYfJkZ-ePGU/s72-c/oneleggedkingpigeonpose.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-610861169522222036.post-3522268204419029375</id><published>2010-04-19T14:00:00.001+07:00</published><updated>2010-04-20T08:20:32.443+07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='Yoga'/><title type='text'>Yoga Poses in Pictures : Revolved Head-to-Knee Pose</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_t0ReQTM7fv4/S8v_qf8EO_I/AAAAAAAAAWg/iF4LaJozjlY/s1600/revolvedheadtokneepose.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 320px;" src="http://3.bp.blogspot.com/_t0ReQTM7fv4/S8v_qf8EO_I/AAAAAAAAAWg/iF4LaJozjlY/s320/revolvedheadtokneepose.jpg" alt="" id="BLOGGER_PHOTO_ID_5461740078709881842" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/610861169522222036-3522268204419029375?l=hermanlufie.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hermanlufie.blogspot.com/feeds/3522268204419029375/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=610861169522222036&amp;postID=3522268204419029375' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/3522268204419029375'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/3522268204419029375'/><link rel='alternate' type='text/html' href='http://hermanlufie.blogspot.com/2010/04/yoga-poses-in-pictures-revolved-head-to.html' title='Yoga Poses in Pictures : Revolved Head-to-Knee Pose'/><author><name>Herman Lufie</name><uri>http://www.blogger.com/profile/03817492693398948090</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_t0ReQTM7fv4/SNCDtzVPK7I/AAAAAAAAAAM/4URMHsUiFXE/S220/100_2810.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_t0ReQTM7fv4/S8v_qf8EO_I/AAAAAAAAAWg/iF4LaJozjlY/s72-c/revolvedheadtokneepose.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-610861169522222036.post-6433161859086371858</id><published>2010-04-19T13:58:00.001+07:00</published><updated>2010-04-20T08:20:55.009+07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='Yoga'/><title type='text'>Yoga Poses in Pictures : One-Legged Downward Facing Dog Pose</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_t0ReQTM7fv4/S8v_OZNSuuI/AAAAAAAAAWY/0tw5fbdkB0U/s1600/oneleggeddownwardfacingdogpose.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 320px;" src="http://1.bp.blogspot.com/_t0ReQTM7fv4/S8v_OZNSuuI/AAAAAAAAAWY/0tw5fbdkB0U/s320/oneleggeddownwardfacingdogpose.jpg" alt="" id="BLOGGER_PHOTO_ID_5461739595866749666" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/610861169522222036-6433161859086371858?l=hermanlufie.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hermanlufie.blogspot.com/feeds/6433161859086371858/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=610861169522222036&amp;postID=6433161859086371858' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/6433161859086371858'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/6433161859086371858'/><link rel='alternate' type='text/html' href='http://hermanlufie.blogspot.com/2010/04/yoga-poses-in-pictures-one-legged_18.html' title='Yoga Poses in Pictures : One-Legged Downward Facing Dog Pose'/><author><name>Herman Lufie</name><uri>http://www.blogger.com/profile/03817492693398948090</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_t0ReQTM7fv4/SNCDtzVPK7I/AAAAAAAAAAM/4URMHsUiFXE/S220/100_2810.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_t0ReQTM7fv4/S8v_OZNSuuI/AAAAAAAAAWY/0tw5fbdkB0U/s72-c/oneleggeddownwardfacingdogpose.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-610861169522222036.post-3032915749409923131</id><published>2010-04-19T13:56:00.001+07:00</published><updated>2010-04-20T08:21:18.781+07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='Yoga'/><title type='text'>Yoga Poses in Pictures : One-Legged Inverted Staff Pose</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_t0ReQTM7fv4/S8v-tQ7i7TI/AAAAAAAAAWQ/Rxrp_AVBULo/s1600/oneleggedinvertedstaffpose.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 320px;" src="http://1.bp.blogspot.com/_t0ReQTM7fv4/S8v-tQ7i7TI/AAAAAAAAAWQ/Rxrp_AVBULo/s320/oneleggedinvertedstaffpose.jpg" alt="" id="BLOGGER_PHOTO_ID_5461739026709146930" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/610861169522222036-3032915749409923131?l=hermanlufie.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hermanlufie.blogspot.com/feeds/3032915749409923131/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=610861169522222036&amp;postID=3032915749409923131' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/3032915749409923131'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/3032915749409923131'/><link rel='alternate' type='text/html' href='http://hermanlufie.blogspot.com/2010/04/yoga-poses-in-pictures-one-legged.html' title='Yoga Poses in Pictures : One-Legged Inverted Staff Pose'/><author><name>Herman Lufie</name><uri>http://www.blogger.com/profile/03817492693398948090</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_t0ReQTM7fv4/SNCDtzVPK7I/AAAAAAAAAAM/4URMHsUiFXE/S220/100_2810.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_t0ReQTM7fv4/S8v-tQ7i7TI/AAAAAAAAAWQ/Rxrp_AVBULo/s72-c/oneleggedinvertedstaffpose.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-610861169522222036.post-5032183288581038883</id><published>2010-04-19T13:54:00.001+07:00</published><updated>2010-04-20T08:21:46.163+07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='Yoga'/><title type='text'>Yoga Poses in Pictures : Plow Pose</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_t0ReQTM7fv4/S8v-QpnoJGI/AAAAAAAAAWI/5fYBL0Cjugw/s1600/plowpose.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 320px;" src="http://4.bp.blogspot.com/_t0ReQTM7fv4/S8v-QpnoJGI/AAAAAAAAAWI/5fYBL0Cjugw/s320/plowpose.jpg" alt="" id="BLOGGER_PHOTO_ID_5461738535120282722" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/610861169522222036-5032183288581038883?l=hermanlufie.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hermanlufie.blogspot.com/feeds/5032183288581038883/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=610861169522222036&amp;postID=5032183288581038883' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/5032183288581038883'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/5032183288581038883'/><link rel='alternate' type='text/html' href='http://hermanlufie.blogspot.com/2010/04/yoga-poses-in-pictures-plow-pose.html' title='Yoga Poses in Pictures : Plow Pose'/><author><name>Herman Lufie</name><uri>http://www.blogger.com/profile/03817492693398948090</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_t0ReQTM7fv4/SNCDtzVPK7I/AAAAAAAAAAM/4URMHsUiFXE/S220/100_2810.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_t0ReQTM7fv4/S8v-QpnoJGI/AAAAAAAAAWI/5fYBL0Cjugw/s72-c/plowpose.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-610861169522222036.post-7407365775096531972</id><published>2010-04-19T13:49:00.001+07:00</published><updated>2010-04-20T08:22:10.843+07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='Yoga'/><title type='text'>Yoga Poses in Pictures : Extended Side Angle Pose</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_t0ReQTM7fv4/S8v9JAR84vI/AAAAAAAAAWA/N2MY0JWD1R4/s1600/extendedsideanglepose.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 320px;" src="http://2.bp.blogspot.com/_t0ReQTM7fv4/S8v9JAR84vI/AAAAAAAAAWA/N2MY0JWD1R4/s320/extendedsideanglepose.jpg" alt="" id="BLOGGER_PHOTO_ID_5461737304252801778" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/610861169522222036-7407365775096531972?l=hermanlufie.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hermanlufie.blogspot.com/feeds/7407365775096531972/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=610861169522222036&amp;postID=7407365775096531972' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/7407365775096531972'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/7407365775096531972'/><link rel='alternate' type='text/html' href='http://hermanlufie.blogspot.com/2010/04/yoga-poses-in-pictures-extended-side.html' title='Yoga Poses in Pictures : Extended Side Angle Pose'/><author><name>Herman Lufie</name><uri>http://www.blogger.com/profile/03817492693398948090</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_t0ReQTM7fv4/SNCDtzVPK7I/AAAAAAAAAAM/4URMHsUiFXE/S220/100_2810.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_t0ReQTM7fv4/S8v9JAR84vI/AAAAAAAAAWA/N2MY0JWD1R4/s72-c/extendedsideanglepose.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-610861169522222036.post-2926590879509201009</id><published>2010-04-19T13:48:00.001+07:00</published><updated>2010-04-20T08:23:02.153+07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='Yoga'/><title type='text'>Yoga Poses in Pictures : Camel Pose</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_t0ReQTM7fv4/S8v89GL2QyI/AAAAAAAAAV4/TglSYex2IUA/s1600/camelpose.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 320px;" src="http://4.bp.blogspot.com/_t0ReQTM7fv4/S8v89GL2QyI/AAAAAAAAAV4/TglSYex2IUA/s320/camelpose.jpg" alt="" id="BLOGGER_PHOTO_ID_5461737099679384354" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/610861169522222036-2926590879509201009?l=hermanlufie.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hermanlufie.blogspot.com/feeds/2926590879509201009/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=610861169522222036&amp;postID=2926590879509201009' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/2926590879509201009'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/2926590879509201009'/><link rel='alternate' type='text/html' href='http://hermanlufie.blogspot.com/2010/04/yoga-poses-in-pictures-camel-pose.html' title='Yoga Poses in Pictures : Camel Pose'/><author><name>Herman Lufie</name><uri>http://www.blogger.com/profile/03817492693398948090</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_t0ReQTM7fv4/SNCDtzVPK7I/AAAAAAAAAAM/4URMHsUiFXE/S220/100_2810.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_t0ReQTM7fv4/S8v89GL2QyI/AAAAAAAAAV4/TglSYex2IUA/s72-c/camelpose.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-610861169522222036.post-3142996803922749524</id><published>2010-04-19T13:47:00.000+07:00</published><updated>2010-04-20T08:23:35.637+07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='Yoga'/><title type='text'>Yoga Poses in Pictures : Child Pose</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_t0ReQTM7fv4/S8v8joeVDfI/AAAAAAAAAVw/w77Y9C9F2Mw/s1600/childpose.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 320px;" src="http://1.bp.blogspot.com/_t0ReQTM7fv4/S8v8joeVDfI/AAAAAAAAAVw/w77Y9C9F2Mw/s320/childpose.jpg" alt="" id="BLOGGER_PHOTO_ID_5461736662207106546" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/610861169522222036-3142996803922749524?l=hermanlufie.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hermanlufie.blogspot.com/feeds/3142996803922749524/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=610861169522222036&amp;postID=3142996803922749524' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/3142996803922749524'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/3142996803922749524'/><link rel='alternate' type='text/html' href='http://hermanlufie.blogspot.com/2010/04/yoga-poses-in-pictures-child-pose.html' title='Yoga Poses in Pictures : Child Pose'/><author><name>Herman Lufie</name><uri>http://www.blogger.com/profile/03817492693398948090</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_t0ReQTM7fv4/SNCDtzVPK7I/AAAAAAAAAAM/4URMHsUiFXE/S220/100_2810.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_t0ReQTM7fv4/S8v8joeVDfI/AAAAAAAAAVw/w77Y9C9F2Mw/s72-c/childpose.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-610861169522222036.post-3954898039853994139</id><published>2010-04-19T13:45:00.000+07:00</published><updated>2010-04-20T08:24:17.812+07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><category scheme='http://www.blogger.com/atom/ns#' term='Yoga'/><title type='text'>Yoga Poses in Pictures : Easy Pose</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_t0ReQTM7fv4/S8v8Jw8M0yI/AAAAAAAAAVo/_wm3oH4mwjc/s1600/easypose.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 320px;" src="http://1.bp.blogspot.com/_t0ReQTM7fv4/S8v8Jw8M0yI/AAAAAAAAAVo/_wm3oH4mwjc/s320/easypose.jpg" alt="" id="BLOGGER_PHOTO_ID_5461736217803281186" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/610861169522222036-3954898039853994139?l=hermanlufie.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hermanlufie.blogspot.com/feeds/3954898039853994139/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=610861169522222036&amp;postID=3954898039853994139' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/3954898039853994139'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/3954898039853994139'/><link rel='alternate' type='text/html' href='http://hermanlufie.blogspot.com/2010/04/yoga-poses-in-pictures-easy-pose.html' title='Yoga Poses in Pictures : Easy Pose'/><author><name>Herman Lufie</name><uri>http://www.blogger.com/profile/03817492693398948090</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_t0ReQTM7fv4/SNCDtzVPK7I/AAAAAAAAAAM/4URMHsUiFXE/S220/100_2810.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_t0ReQTM7fv4/S8v8Jw8M0yI/AAAAAAAAAVo/_wm3oH4mwjc/s72-c/easypose.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-610861169522222036.post-7370837246155328060</id><published>2010-04-19T10:04:00.000+07:00</published><updated>2010-04-19T10:16:02.797+07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='New Invention'/><category scheme='http://www.blogger.com/atom/ns#' term='Bag'/><category scheme='http://www.blogger.com/atom/ns#' term='Waterproof Bag'/><category scheme='http://www.blogger.com/atom/ns#' term='Crocs'/><category scheme='http://www.blogger.com/atom/ns#' term='Souveniers'/><title type='text'>Lubber Tote</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_t0ReQTM7fv4/S8vJZ1iPSxI/AAAAAAAAAT4/m14GcrOk65M/s1600/80279f100c97c9897e1b2bd6b4301431.image.250x250.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 250px; height: 250px;" src="http://4.bp.blogspot.com/_t0ReQTM7fv4/S8vJZ1iPSxI/AAAAAAAAAT4/m14GcrOk65M/s320/80279f100c97c9897e1b2bd6b4301431.image.250x250.jpg" alt="" id="BLOGGER_PHOTO_ID_5461680418821458706" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;The versatile Lubber tote comes in large (13.5L x 6.5W x 11.5H) and small (10.75L x 5.25W x 6.5H) and is available in blue, orange, green, pink, yellow, purple, and red. One of the most unique and useful features of Lubber Totes is their footprint base. Never again will you set your bag down, only to have it fall over. With Lubber Totes, your bag will always be standing at attention and ready to go!&lt;img src="file:///C:/DOCUME%7E1/MY-LAP%7E1/LOCALS%7E1/Temp/moz-screenshot.jpg" alt="" /&gt;&lt;br /&gt;&lt;br /&gt;Not only does the Lubber Tote catch attention all by itself, our “Lubb” Collection of removable charms that snap into the holes of the totes allows you to personalize your bag in numerous ways. From initials to popular symbols, from seasonal icons to hobbies, from waterproof designs to silk flowers, Lubbs give your tote another dimension of uniqueness and allow you to change the look of your tote to suit your mood or the occasion.&lt;br /&gt;&lt;br /&gt;Inventor Dennis Brazzell’s Lubber Tote is not only a fun way to show your style, it was also chosen by viewers of the September 2008 Big Idea with Donny Deutsch Show as their favorite new idea.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_t0ReQTM7fv4/S8vJLAO0ujI/AAAAAAAAATw/J6FvW03E0PA/s1600/Tote-Banner.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 48px;" src="http://2.bp.blogspot.com/_t0ReQTM7fv4/S8vJLAO0ujI/AAAAAAAAATw/J6FvW03E0PA/s320/Tote-Banner.jpg" alt="" id="BLOGGER_PHOTO_ID_5461680163994778162" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="color: rgb(255, 0, 0);font-size:85%;" &gt;http://lubber.cameoez.com/catalog/&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/610861169522222036-7370837246155328060?l=hermanlufie.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hermanlufie.blogspot.com/feeds/7370837246155328060/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=610861169522222036&amp;postID=7370837246155328060' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/7370837246155328060'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/7370837246155328060'/><link rel='alternate' type='text/html' href='http://hermanlufie.blogspot.com/2010/04/lubber-tote.html' title='Lubber Tote'/><author><name>Herman Lufie</name><uri>http://www.blogger.com/profile/03817492693398948090</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_t0ReQTM7fv4/SNCDtzVPK7I/AAAAAAAAAAM/4URMHsUiFXE/S220/100_2810.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_t0ReQTM7fv4/S8vJZ1iPSxI/AAAAAAAAAT4/m14GcrOk65M/s72-c/80279f100c97c9897e1b2bd6b4301431.image.250x250.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-610861169522222036.post-6887667997781208400</id><published>2009-11-11T07:22:00.000+07:00</published><updated>2010-04-20T08:25:05.429+07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='New Invention'/><category scheme='http://www.blogger.com/atom/ns#' term='Camera'/><title type='text'>Canon EOS 7D</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_t0ReQTM7fv4/SvoEzC6xKuI/AAAAAAAAATo/iWHdqAgMA1w/s1600-h/eos7d.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 282px;" src="http://2.bp.blogspot.com/_t0ReQTM7fv4/SvoEzC6xKuI/AAAAAAAAATo/iWHdqAgMA1w/s320/eos7d.jpg" alt="" id="BLOGGER_PHOTO_ID_5402635977987533538" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold; color: rgb(51, 255, 51);"&gt;Overall conclusion&lt;/span&gt;       &lt;p class="justify"&gt;If you are looking at the pros and cons list above you could be forgiven for getting the impression that we somehow struggled to populate the cons list with a number of bullet points that comes at least close to what you can see in the pros department. You are not mistaken. The EOS 7D is an excellent addition to Canon's range of APS-C DSLRs that is, in terms of build quality, speed of operation, ergonomics and image quality, a cut above Canon's previous APS-C flagship, the EOS 50D.&lt;/p&gt;       &lt;p class="justify"&gt; In some respects the 7D is even a better camera than the EOS 5D Mark II and a viable alternative for all those who do not want or need a camera with a full-frame sensor. Its eight frames per second continuous shooting speed and highly flexible AF system might even make it a consideration for credit-crunch battered sports photographers on a budget.&lt;/p&gt;       &lt;p class="justify"&gt;The EOS 7D's specification and current pricing make it also look very good next to its most direct competitor in the enthusiast bracket of the market, the Nikon D300S. It offers a higher nominal resolution and maximum sensitivity, better movie mode specification and slightly faster continuous shooting speed than its Nikon rival; but having said that, in many ways the two cameras are not too dissimilar, and it will be down to personal taste and probably your lens collection if you prefer one over the other. &lt;/p&gt;       &lt;h4 style="color: rgb(51, 255, 51);" class="justify"&gt;Image Quality&lt;/h4&gt;       &lt;p class="justify"&gt;The EOS 7D delivers impressive image quality across the sensitivity range. At base ISO its output comes with excellent per-pixel sharpness which, in combination with the 18 MP nominal resolution, results in exceptional image detail in this class of camera. In most situations the lens, rather than the camera, is likely to be the limiting factor. In terms of default tone curve and color response the 7D delivers the usual Canon look which is good news if you are thinking about upgrading from another model.&lt;/p&gt;       &lt;p class="justify"&gt;Despite the highest nominal resolution of all APS-C DSLRs and therefore a very small pixel-pitch the EOS 7D performs very well in low light situations and manages to maintain a good balance between image detail and noise reduction up to very high sensitivities. It's visibly better than the EOS 50D and as good as it gets in the APS-C class (if you prefer the 7D or Nikon D300S in this respect is probably a matter of taste). If you require significantly better high ISO performance than the EOS 7D can provide, your only option is to move into the full-frame segment. &lt;/p&gt;       &lt;p class="justify"&gt;There are only a couple of comparatively minor quibbles in the image quality department. The 7D is another camera in a long list of Canon DSLRs that don't do white balance under artificial light. Use custom white balance or shoot RAW if you need your whites to be white. Shooting RAW is also a good counter-measure against the camera's occasional tendency to slightly overexpose contrasty scenes. If you could not be bothered to dial in some negative exposure compensation the 1.0 EV RAW headroom is a safety cushion to fall back on. &lt;/p&gt;       &lt;h4 style="color: rgb(51, 255, 51);" class="justify"&gt;Handling&lt;/h4&gt;       &lt;p&gt;The 7D looks and feels like a quality product. It's solidly built, comes with a weather-sealed magnesium body and has a very pleasant quality feel to it when you hold it in your hands. The chunky grip is well-shaped and comes with a rubberized surface.&lt;/p&gt;       &lt;p&gt;On the new model Canon has made a few subtle changes to the user interface that nevertheless have made operation more straightforward and logical. It is now very easy to switch between stills and movie modes and live view almost instantly. This is clearly a step forward in terms of integrating movie recording as a viable feature rather than a last-minute bolt-on. The dedicated Q-button and -menu offer a good alternative to changing settings via the new, bigger hard buttons which, despite of being optimized for usage with gloves, are comfortable and easy to use in any condition.&lt;/p&gt;       &lt;p&gt;Another advantage of the 7D is its customizability. The function of almost every button can be changed which should satisfy even the most eccentric and specialist photographic requirements. The same is true for the new AF system which offers an abundance of AF point selection and focusing options.&lt;/p&gt;       &lt;p&gt;All in all the Canon EOS 7D is a camera that is joy to shoot with. The user interface has been noticeably improved over previous Canon DSLRs and is highly customizable. The Dual Digic 4 processors ensure speedy operation and you'll hardly ever find yourself waiting for the camera.&lt;b&gt;&lt;span style="color: rgb(51, 255, 51);"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;span style="color: rgb(51, 255, 51);"&gt;Conclusion - Pros&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;ul type="square"&gt;&lt;li&gt;Class-leading detail and resolution at base ISO, good per-pixel sharpness&lt;/li&gt;&lt;li&gt;Very good  low-light performance, low noise levels and good retention of detail&lt;/li&gt;&lt;li&gt;8 frames per second continuous shooting speed&lt;/li&gt;&lt;li&gt;Thanks to Dual Digic 4 processors very quick and responsive performance&lt;/li&gt;&lt;li&gt;Excellent build quality with magnesium body and environmental sealing&lt;/li&gt;&lt;li&gt;Good ergonomics, well shaped and comfortable hand grip&lt;/li&gt;&lt;li&gt;Improved button and control layout over 50D/5D Mark II&lt;/li&gt;&lt;li&gt;Highly customizable user interface&lt;/li&gt;&lt;li&gt;On-screen Q-Menu offers good alternative for access to shooting settings&lt;/li&gt;&lt;li&gt;Large and bright viewfinder with 1.0x magnification and  100% coverage&lt;/li&gt;&lt;li&gt;Highly flexible new AF system with 19 cross-type sensors&lt;/li&gt;&lt;li&gt;(Relatively) quick contrast detect AF in live view&lt;/li&gt;&lt;li&gt;Good quality 1080/720p video output with a range of frame rates&lt;/li&gt;&lt;li&gt;Easy switch between stills mode, movie mode and live view&lt;/li&gt;&lt;li&gt;External microphone socket&lt;/li&gt;&lt;li&gt;Useful highlight tone priority mode&lt;/li&gt;&lt;li&gt;Reliable flash exposures&lt;/li&gt;&lt;li&gt;Wireless flash control&lt;/li&gt;&lt;li&gt;Optional wireless and battery grips&lt;/li&gt;&lt;li&gt;Dual axis electronic level&lt;/li&gt;&lt;li&gt;Good battery life&lt;/li&gt;&lt;li&gt;Comprehensive software bundle&lt;/li&gt;&lt;/ul&gt;&lt;b&gt;&lt;span style="color: rgb(51, 255, 51);"&gt;Conclusion - Cons&lt;/span&gt;&lt;/b&gt;                &lt;ul type="square"&gt;&lt;li&gt;Unreliable white balance under artificial lighting&lt;/li&gt;&lt;li&gt;Slight tendency to overexpose in contrasty conditions&lt;/li&gt;&lt;li&gt;Occasional jagged lines in 720p video&lt;/li&gt;&lt;li&gt;No built-in AF illuminator&lt;span style="font-weight: bold;"&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;span style="color: rgb(51, 255, 51); font-weight: bold;"&gt;Key features&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(51, 255, 51); font-weight: bold;"&gt;&lt;/span&gt;    &lt;ul&gt;&lt;li&gt;18MP APS-C CMOS sensor&lt;/li&gt;&lt;li&gt;8 frames per second continuous shooting&lt;/li&gt;&lt;li&gt;1080p HD video recording with manual controls&lt;/li&gt;&lt;li&gt;3.0 inch Clear View II LCD screen with 920,000 dots&lt;/li&gt;&lt;li&gt;19-point AF system (all cross-type)&lt;/li&gt;&lt;li&gt;1.0x magnification and 100% coverage viewfinder&lt;/li&gt;&lt;li&gt;Wireless flash control&lt;/li&gt;&lt;li&gt;Environmental sealing&lt;/li&gt;&lt;/ul&gt;       &lt;h4 style="color: rgb(51, 255, 51);" class="justify"&gt;The final word&lt;/h4&gt;       &lt;p class="justify"&gt;The Canon EOS 7D is a camera that can convince in all areas, and at its current pricing is going to be a very serious competitor for Nikon's flagship APS-C DSLR, the D300S. It offers excellent image quality in all shooting situations and an impressive speed of operation, combined with very good build quality and ergonomics. Both its specification and the results of our testing make it a very easy recommendation.&lt;/p&gt;       &lt;table class="table-std" width="320" align="center"&gt;         &lt;tbody&gt;&lt;tr&gt;           &lt;th width="180"&gt;&lt;span style="font-weight: bold;"&gt;Detail (D-SLR) &lt;/span&gt;&lt;/th&gt;           &lt;th width="128"&gt;&lt;div style="font-weight: bold;" align="center"&gt;Rating (out of 10)&lt;/div&gt;&lt;/th&gt;         &lt;/tr&gt;         &lt;tr&gt;           &lt;th width="180"&gt;Build quality&lt;/th&gt;           &lt;td align="center"&gt;9.5&lt;/td&gt;         &lt;/tr&gt;         &lt;tr&gt;           &lt;th width="180"&gt;Ergonomics &amp;amp; handling&lt;/th&gt;           &lt;td align="center"&gt;9.0&lt;/td&gt;         &lt;/tr&gt;         &lt;tr&gt;           &lt;th&gt;Features&lt;/th&gt;           &lt;td align="center"&gt;9.5&lt;/td&gt;         &lt;/tr&gt;         &lt;tr&gt;           &lt;th width="180"&gt;Image quality&lt;/th&gt;           &lt;td align="center"&gt;9.0&lt;/td&gt;         &lt;/tr&gt;         &lt;tr&gt;           &lt;th width="180"&gt;Performance (speed)&lt;/th&gt;           &lt;td align="center"&gt;9.0&lt;/td&gt;         &lt;/tr&gt;         &lt;tr&gt;           &lt;th width="180"&gt;Value&lt;/th&gt;           &lt;td align="center"&gt;9.0&lt;/td&gt;         &lt;/tr&gt;       &lt;/tbody&gt;&lt;/table&gt;       &lt;p  align="center" style="font-size:large;"&gt;&lt;span style="color: rgb(51, 255, 51);"&gt;&lt;b&gt;Highly Recommended&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;       &lt;p align="center"&gt;&lt;img src="http://a.img-dpreview.com/misc/images/dpr_highly_recommended_fina.gif" alt="Highly Recommended" width="240" height="132" /&gt;&lt;span style="font-weight: bold;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="text-align: left;"&gt;&lt;span style="font-size:85%;"&gt;November 2009, by Lars Rehm and Richard Butler&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/610861169522222036-6887667997781208400?l=hermanlufie.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hermanlufie.blogspot.com/feeds/6887667997781208400/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=610861169522222036&amp;postID=6887667997781208400' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/6887667997781208400'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/6887667997781208400'/><link rel='alternate' type='text/html' href='http://hermanlufie.blogspot.com/2009/11/canon-eos-7d.html' title='Canon EOS 7D'/><author><name>Herman Lufie</name><uri>http://www.blogger.com/profile/03817492693398948090</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_t0ReQTM7fv4/SNCDtzVPK7I/AAAAAAAAAAM/4URMHsUiFXE/S220/100_2810.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_t0ReQTM7fv4/SvoEzC6xKuI/AAAAAAAAATo/iWHdqAgMA1w/s72-c/eos7d.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-610861169522222036.post-3683322823682460772</id><published>2009-11-04T13:53:00.000+07:00</published><updated>2010-04-20T08:25:29.344+07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><title type='text'>Understanding Stress Signs, Symptoms, Causes, and Effects</title><content type='html'>&lt;p&gt;Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. &lt;/p&gt;                 &lt;p&gt;If you frequently find yourself feeling frazzled and overwhelmed, it’s time to take action to bring your nervous system back into balance. You can protect yourself by learning how to recognize the signs and symptoms of stress and taking steps to reduce its harmful effects.&lt;/p&gt;                 &lt;!-- InstanceEndEditable --&gt;               &lt;!--end rightsidebar--&gt;&lt;!-- InstanceBeginEditable name="Content" --&gt;                 &lt;h2&gt;&lt;a name="what"&gt;&lt;/a&gt;What is stress? &lt;/h2&gt;&lt;h2 style="font-weight: bold;"&gt;&lt;span style="font-size:100%;"&gt;The Body’s Stress Response&lt;/span&gt;&lt;/h2&gt;                 &lt;!--&lt;div class="read_on"&gt;                   &lt;h3&gt;Related Articles &lt;/h3&gt;                   &lt;ul class="link_list"&gt;                     &lt;li&gt;                       &lt;p&gt;&lt;a href="/mental/stress_management_relief_coping.htm"&gt;How to                           manage, reduce, and cope with stress&lt;/a&gt; &lt;/p&gt;                     &lt;/li&gt;                     &lt;li&gt;                       &lt;p&gt;&lt;a href="/mental/stress_relief_meditation_yoga_relaxation.htm"&gt;Relaxation                           techniques for stress relief&lt;/a&gt;&lt;/p&gt;                     &lt;/li&gt;                     &lt;li&gt;                       &lt;p&gt;&lt;a href="/mental/burnout_signs_symptoms.htm"&gt;How to recognize                           and prevent burnout&lt;/a&gt; &lt;/p&gt;                     &lt;/li&gt;                   &lt;/ul&gt;                 &lt;/div&gt;--&gt;                 &lt;div class="story box_float_rt"&gt;                   &lt;p&gt;&lt;img src="http://www.helpguide.org/images/stress_trauma/im_body.gif" alt="The Body’s Stress Response" class="img_right" style="border: medium none ;" align="right" border="0" /&gt;When you perceive a threat, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol. These hormones rouse the body for emergency action.&lt;/p&gt;                   &lt;p&gt;Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper. These physical changes increase your strength and stamina, speed your reaction time, and enhance your focus – preparing you to either fight or flee from the danger at hand. &lt;/p&gt;                 &lt;/div&gt;                 &lt;p&gt;Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. When you sense danger – whether it’s real or imagined – the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction, or the &lt;em&gt;stress  response&lt;/em&gt;. &lt;/p&gt;                 &lt;p&gt; The stress response is the body’s way of protecting you. When working properly, it helps you stay focused, energetic, and alert. In emergency situations, stress can save your life – giving you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid an accident. &lt;/p&gt;                 &lt;p&gt; The stress response also helps you rise to meet challenges. Stress is what keeps you on your toes during a presentation at work, sharpens your concentration when you’re attempting the game-winning free throw, or drives you to study for an exam when you'd rather be watching TV.&lt;/p&gt;                 &lt;p&gt;But beyond a certain point, stress stops being helpful and starts causing major damage to your health, your mood, your productivity, your relationships, and your quality of life. &lt;/p&gt;                 &lt;h2&gt;&lt;a name="effects"&gt;&lt;/a&gt;Effects of chronic stress&lt;/h2&gt;                 &lt;p&gt;The body doesn’t distinguish between physical and psychological threats. When you’re stressed over a busy schedule, an argument with a friend, a traffic jam, or a mountain of bills, your body reacts just as strongly as if you were facing a life-or-death situation. If you have a lot of responsibilities and worries, your emergency stress response may be “on” most of the time. The more your body’s stress system is activated, the easier it is to trip and the harder it is to shut off. &lt;/p&gt;                 &lt;p&gt;Long-term exposure to stress can lead to serious health problems. Chronic stress disrupts nearly every system in your body. It can raise blood pressure, suppress the immune system, increase the risk of heart attack and stroke, contribute to infertility, and speed up the aging process. Long-term stress can even rewire the brain, leaving you more vulnerable to anxiety and depression.                   &lt;span style="font-weight: bold;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-weight: bold;"&gt;Many health problems are caused or exacerbated by  stress, including:&lt;/span&gt;&lt;br /&gt;         &lt;/p&gt;                 &lt;div class="advisorybox"&gt;                   &lt;table width="600" border="0" cellpadding="0" cellspacing="0"&gt;                     &lt;tbody&gt;&lt;tr&gt;                       &lt;td valign="top" width="33%" align="left"&gt;&lt;ul&gt;&lt;li&gt; Pain of any kind&lt;/li&gt;&lt;li&gt; Heart disease&lt;/li&gt;&lt;li&gt; Digestive problems&lt;/li&gt;&lt;li&gt;Sleep  problems&lt;/li&gt;&lt;/ul&gt;&lt;/td&gt;                       &lt;td valign="top" width="33%" align="left"&gt;&lt;ul&gt;&lt;li&gt; Depression&lt;/li&gt;&lt;li&gt; Obesity&lt;/li&gt;&lt;li&gt; Autoimmune diseases&lt;/li&gt;&lt;li&gt; Skin conditions, such as eczema&lt;/li&gt;&lt;/ul&gt;&lt;/td&gt;                     &lt;/tr&gt;                   &lt;/tbody&gt;&lt;/table&gt;                 &lt;/div&gt;                 &lt;h2&gt;&lt;a name="how"&gt;&lt;/a&gt;How much stress is too much?&lt;/h2&gt;                 &lt;p&gt;Because of the widespread damage stress can cause, it’s important to know your own limit. But just how much stress is “too much” differs from person to person. Some people roll with the punches, while others crumble at the slightest obstacle or frustration. Some people even seem to thrive on the excitement and challenge of a high-stress lifestyle.&lt;/p&gt;                 &lt;p&gt; Your ability to tolerate stress depends on many factors, including the quality of your relationships, your general outlook on life, your emotional intelligence, and genetics.&lt;span style="font-weight: bold;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="font-weight: bold;"&gt;Things that influence your stress tolerance level&lt;/p&gt;                                  &lt;ul&gt;&lt;li&gt;&lt;strong&gt;Your support  network – &lt;/strong&gt;A strong network of supportive friends and family members is an enormous buffer against life’s stressors. On the flip side, the more lonely and isolated you are, the greater your vulnerability to stress. &lt;/li&gt;&lt;li&gt;&lt;strong&gt;Your sense of  control &lt;/strong&gt;– If you have confidence in yourself and your ability to influence events and persevere through challenges, it’s easier to take stress in stride. People who are vulnerable to stress tend to feel like things are out of their control.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Your attitude  and outlook – &lt;/strong&gt;Stress-hardy people have an optimistic attitude. They tend to embrace challenges, have a strong sense of humor, accept that change is a part of life, and believe in a higher power or purpose.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Your ability to deal  with your emotions&lt;/strong&gt;. You’re extremely vulnerable to stress if you don’t know how to calm and soothe yourself when you’re feeling sad, angry, or afraid. The ability to bring your emotions into balance helps you bounce back from adversity.  &lt;/li&gt;&lt;li&gt;&lt;strong&gt;Your knowledge  and preparation – &lt;/strong&gt;The more you know about a stressful situation, including how long it will last and what to expect, the easier it is to cope. For example, if you go into surgery with a realistic picture of what to expect post-op, a painful recovery will be less traumatic than if you were expecting to bounce back immediately. &lt;span style="font-weight: bold;"&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;span style="font-weight: bold;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Am I in control of stress or is stress  controlling me?&lt;/span&gt;                 &lt;div class="advisorybox"&gt;                   &lt;ul&gt;&lt;li&gt; When I feel agitated, do I know how to quickly calm and  soothe myself?&lt;/li&gt;&lt;li&gt; Can I easily let go of my anger?&lt;/li&gt;&lt;li&gt; Can I turn to others at work to help me calm down and  feel better?&lt;/li&gt;&lt;li&gt; When I come home at night, do I walk in the door  feeling alert and relaxed?&lt;/li&gt;&lt;li&gt; Am I seldom distracted or moody?&lt;/li&gt;&lt;li&gt; Am I able to recognize upsets that others seem to be  experiencing?&lt;/li&gt;&lt;li&gt; Do I easily turn to friends or family members for a  calming influence?&lt;/li&gt;&lt;li&gt; When my energy is low, do I know how to boost it?&lt;/li&gt;&lt;/ul&gt;                   &lt;p align="left"&gt;&lt;strong&gt;Source:&lt;/strong&gt; &lt;em&gt;&lt;a href="http://emotionalintelligencecentral.org/newbook/book.html" target="_blank"&gt;The Language of Emotional Intelligence&lt;/a&gt;&lt;/em&gt; by Jeanne Segal, Ph.D.&lt;/p&gt;                 &lt;/div&gt;                 &lt;h2&gt;&lt;a name="causes"&gt;&lt;/a&gt;Causes of stress &lt;/h2&gt;&lt;h2&gt;&lt;span style="font-size:100%;"&gt;Top Ten Stressful Life Events&lt;/span&gt;&lt;/h2&gt;                 &lt;div class="advisorybox box_float_rt" style="width: 230px;"&gt;                   &lt;ol&gt;&lt;li&gt;Spouse’s death&lt;/li&gt;&lt;li&gt;Divorce&lt;/li&gt;&lt;li&gt;Marriage separation&lt;/li&gt;&lt;li&gt;Jail term&lt;/li&gt;&lt;li&gt;Death of a close relative&lt;/li&gt;&lt;li&gt;Injury or illness&lt;/li&gt;&lt;li&gt;Marriage&lt;/li&gt;&lt;li&gt;Fired from job&lt;/li&gt;&lt;li&gt;Marriage reconciliation&lt;/li&gt;&lt;li&gt;Retirement&lt;/li&gt;&lt;/ol&gt;                                    &lt;/div&gt;                 &lt;p&gt;The  situations and pressures that cause stress are known as &lt;em&gt;stressors&lt;/em&gt;. We usually think of stressors as being negative, such as  an exhausting work schedule or a rocky relationship. &lt;/p&gt;                 &lt;p&gt;However, anything that puts high demands on you or forces you to adjust can be stressful. This includes positive events such as getting married, buying a house, going to college, or receiving a promotion. &lt;/p&gt;                 &lt;p&gt;What causes stress depends, at least in part, on your perception of it. Something that's stressful to you may not faze someone else; they may even enjoy it. &lt;/p&gt;                 &lt;p&gt;For example, your morning commute may make you anxious and tense because you worry that traffic will make you late. Others, however, may find the trip relaxing because they allow more than enough time and enjoy listening to music while they drive.&lt;span style="font-weight: bold;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="font-weight: bold;"&gt;Common external causes of stress&lt;/p&gt;                                  &lt;p&gt;Not all stress is caused by external factors. Stress  can also be self-generated:&lt;/p&gt;                 &lt;table width="100%" border="0" cellpadding="0" cellspacing="0"&gt;                   &lt;tbody&gt;&lt;tr&gt;                     &lt;td valign="top" width="50%"&gt;&lt;ul&gt;&lt;li&gt; Major life changes&lt;/li&gt;&lt;li&gt; Work &lt;/li&gt;&lt;li&gt;Relationship  difficulties&lt;/li&gt;&lt;/ul&gt;&lt;/td&gt;                     &lt;td valign="top" width="50%"&gt;&lt;ul&gt;&lt;li&gt; Financial problems&lt;/li&gt;&lt;li&gt; Being too busy&lt;/li&gt;&lt;li&gt; Children and family&lt;/li&gt;&lt;/ul&gt;&lt;/td&gt;                   &lt;/tr&gt;                 &lt;/tbody&gt;&lt;/table&gt;                 &lt;h3 style="font-weight: bold;"&gt;&lt;span style="font-size:100%;"&gt;Common internal causes of stress&lt;/span&gt;&lt;/h3&gt;Not all stress is caused by external factors. Stress  can also be self-generated:                 &lt;table width="100%" border="0" cellpadding="0" cellspacing="0"&gt;                   &lt;tbody&gt;&lt;tr&gt;                     &lt;td valign="top" width="50%"&gt;&lt;ul&gt;&lt;li&gt; Inability to accept uncertainty&lt;/li&gt;&lt;li&gt;Pessimism &lt;/li&gt;&lt;li&gt; Negative self-talk&lt;/li&gt;&lt;/ul&gt;&lt;/td&gt;                     &lt;td valign="top" width="50%"&gt;&lt;ul&gt;&lt;li&gt;Unrealistic expectations&lt;/li&gt;&lt;li&gt;Perfectionism&lt;/li&gt;&lt;li&gt;Lack of assertiveness&lt;/li&gt;&lt;/ul&gt;&lt;/td&gt;                   &lt;/tr&gt;                 &lt;/tbody&gt;&lt;/table&gt;                 &lt;div class="advisorybox"&gt;What's stressful for you may be quite different from what's stressful to your best friend, your spouse, or the person next door. For example:                   &lt;ul&gt;&lt;li&gt; Some people enjoy speaking in public; others are terrified.&lt;/li&gt;&lt;li&gt; Some people are more productive under deadline pressure; others are  miserably tense.&lt;/li&gt;&lt;li&gt; Some people are eager to help family and friends through difficult  times; others find it very stressful.&lt;/li&gt;&lt;li&gt; Some people feel comfortable complaining about bad service in a restaurant; others find it so difficult to complain that they prefer to suffer in silence.&lt;/li&gt;&lt;li&gt; Some people may feel that changes at work represent a welcome  opportunity; others worry about whether they'll be able to cope.&lt;/li&gt;&lt;/ul&gt;                   &lt;p&gt;&lt;em&gt;Source: &lt;a href="http://www.ehealthmd.com/library/stress/str_causes.html" target="_blank"&gt;ehealthMD.com&lt;/a&gt;&lt;/em&gt;                     &lt;/p&gt;                 &lt;/div&gt;                 &lt;h2&gt;&lt;a name="signs"&gt;&lt;/a&gt;Signs and symptoms of stress overload&lt;/h2&gt;                 &lt;p&gt;It’s important to learn how to recognize when your stress levels are out of control. The most dangerous thing about stress is how easily it can creep up on you. You get used to it. It starts to feels familiar – even normal. You don’t notice how much it’s affecting you, even as it takes a heavy toll.  &lt;/p&gt;                 &lt;p&gt; The signs and symptoms of stress overload can be almost anything. Stress affects the mind, body, and behavior in many ways, and everyone experiences stress differently.&lt;span style="font-weight: bold;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="font-weight: bold;"&gt;How do you respond to stress?&lt;/p&gt;                                  &lt;p&gt; Psychologist Connie Lillas uses a driving analogy to describe the three most common ways people respond when they’re overwhelmed by stress:&lt;/p&gt;                 &lt;ul&gt;&lt;li&gt;&lt;strong&gt;Foot on the gas&lt;/strong&gt; – An angry or agitated stress response. You’re heated, keyed up, overly  emotional, and unable to sit still.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Foot on the  brake&lt;/strong&gt; – A withdrawn or depressed stress response. You shut down, space out,  and show very little energy or emotion.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Foot on both&lt;/strong&gt; – A tense and frozen stress response. You “freeze” under pressure and can’t do anything. You look paralyzed, but under the surface you’re extremely agitated. &lt;/li&gt;&lt;/ul&gt;                 &lt;p&gt;The following table lists some of the common warning signs and symptoms of stress. The more signs and symptoms you notice in yourself, the closer you may be to stress overload. &lt;/p&gt;                 &lt;table class="table" cellpadding="0" cellspacing="0"&gt;                   &lt;thead&gt;                     &lt;tr&gt;                       &lt;td colspan="2" valign="top"&gt;Stress Warning Signs and Symptoms&lt;br /&gt;&lt;br /&gt;&lt;/td&gt;                     &lt;/tr&gt;                   &lt;/thead&gt;                   &lt;tbody&gt;&lt;tr&gt;                     &lt;td class="subhead" valign="top" width="50%"&gt;Cognitive Symptoms&lt;/td&gt;                     &lt;td class="subhead" valign="top" width="50%"&gt;Emotional Symptoms&lt;/td&gt;                   &lt;/tr&gt;                   &lt;tr&gt;                     &lt;td valign="top"&gt;&lt;ul&gt;&lt;li&gt;Memory problems&lt;/li&gt;&lt;li&gt;Inability to  concentrate&lt;/li&gt;&lt;li&gt;Poor judgment&lt;/li&gt;&lt;li&gt;Seeing only the  negative&lt;/li&gt;&lt;li&gt;Anxious or  racing thoughts&lt;/li&gt;&lt;li&gt;Constant  worrying &lt;/li&gt;&lt;/ul&gt;&lt;/td&gt;                     &lt;td valign="top"&gt;&lt;ul&gt;&lt;li&gt;Moodiness &lt;/li&gt;&lt;li&gt;Irritability or  short temper&lt;/li&gt;&lt;li&gt;Agitation,  inability to relax&lt;/li&gt;&lt;li&gt;Feeling  overwhelmed&lt;/li&gt;&lt;li&gt;Sense of  loneliness and isolation&lt;/li&gt;&lt;li&gt;Depression  or general unhappiness &lt;/li&gt;&lt;/ul&gt;&lt;/td&gt;                   &lt;/tr&gt;                   &lt;tr&gt;                     &lt;td class="subhead" valign="top"&gt;Physical Symptoms&lt;/td&gt;                     &lt;td class="subhead" valign="top" width="274"&gt;Behavioral Symptoms&lt;/td&gt;                   &lt;/tr&gt;                   &lt;tr&gt;                     &lt;td valign="top" width="230"&gt;&lt;ul&gt;&lt;li&gt;Aches and pains&lt;/li&gt;&lt;li&gt;Diarrhea or constipation&lt;/li&gt;&lt;li&gt;Nausea, dizziness&lt;/li&gt;&lt;li&gt;Chest pain, rapid heartbeat&lt;/li&gt;&lt;li&gt;Loss of sex drive &lt;/li&gt;&lt;li&gt;Frequent  colds &lt;/li&gt;&lt;/ul&gt;&lt;/td&gt;                     &lt;td valign="top" width="274"&gt;&lt;ul&gt;&lt;li&gt;Eating more or  less&lt;/li&gt;&lt;li&gt;Sleeping too  much or too little&lt;/li&gt;&lt;li&gt;Isolating  yourself from others&lt;/li&gt;&lt;li&gt;Procrastinating  or neglecting responsibilities&lt;/li&gt;&lt;li&gt;Using alcohol,  cigarettes, or drugs to relax&lt;/li&gt;&lt;li&gt;Nervous  habits (e.g. nail biting, pacing) &lt;/li&gt;&lt;/ul&gt;&lt;/td&gt;                   &lt;/tr&gt;                 &lt;/tbody&gt;&lt;/table&gt;                 &lt;p&gt;Keep in mind that the signs and symptoms of stress can also                   be caused by other psychological and medical problems. If you’re                   experiencing any of the warning signs of stress, it’s                   important to see a doctor for a full evaluation. Your doctor                   can help you determine whether or not your symptoms are stress-related.&lt;/p&gt;                 &lt;h2&gt;&lt;a name="dealing"&gt;&lt;/a&gt;Dealing with stress and its symptoms&lt;/h2&gt;                 &lt;p&gt;While unchecked stress is undeniably damaging, there  are many things you can do to reduce its impact and cope with symptoms.&lt;span style="font-weight: bold;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="font-weight: bold;"&gt;Learn how to manage stress&lt;/p&gt;                                  &lt;p&gt;You may feel like the stress in your life is out of your control, but you can always control the way you respond. Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. Stress management involves changing the stressful situation when you can, changing your reaction when you can’t, taking care of yourself, and making time for rest and relaxation.&lt;/p&gt;                 &lt;div class="referralbox"&gt;                   &lt;p&gt;Read &lt;a href="http://www.helpguide.org/mental/stress_management_relief_coping.htm"&gt;Stress  Management&lt;/a&gt;: How to Reduce, Prevent, and Cope with Stress&lt;span style="font-weight: bold;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="font-weight: bold;"&gt;Strengthen your relationships&lt;/p&gt;                 &lt;/div&gt;                                  &lt;p&gt;A strong support network is your greatest protection against stress. When you have trusted friends and family members you know you can count on, life’s pressures don’t seem as overwhelming. So spend time with the people you love and don’t let your responsibilities keep you from having a social life. If you don’t have any close relationships, or your relationships &lt;em&gt;are&lt;/em&gt; the source of your stress, make it a priority to build stronger and more  satisfying connections. &lt;/p&gt;                 &lt;p&gt; Tips for reaching out and  building relationships:&lt;/p&gt;                 &lt;table width="100%" border="0" cellpadding="0" cellspacing="0"&gt;                   &lt;tbody&gt;&lt;tr&gt;                     &lt;td valign="top" width="50%"&gt;&lt;ul&gt;&lt;li&gt;Help someone else by volunteering.&lt;/li&gt;&lt;li&gt; Have lunch or coffee with a co-worker.&lt;br /&gt;               &lt;/li&gt;&lt;li&gt;Call or email an old friend.&lt;/li&gt;&lt;/ul&gt;&lt;/td&gt;                     &lt;td valign="top" width="50%"&gt;&lt;ul&gt;&lt;li&gt;Go for a walk with a workout buddy.&lt;br /&gt;               &lt;/li&gt;&lt;li&gt;Schedule a weekly dinner date&lt;br /&gt;               &lt;/li&gt;&lt;li&gt;Take a class or join a club.&lt;/li&gt;&lt;/ul&gt;&lt;/td&gt;                   &lt;/tr&gt;                 &lt;/tbody&gt;&lt;/table&gt;                 &lt;div class="referralbox"&gt;                   &lt;p&gt;Read &lt;a href="http://www.helpguide.org/mental/improve_relationships.htm"&gt;Relationship  Help&lt;/a&gt;: Building Great Relationships Using Emotional Intelligence&lt;span style="font-weight: bold;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="font-weight: bold;"&gt;Learn how to relax&lt;/p&gt;                 &lt;/div&gt;                                  &lt;p&gt;You can’t completely eliminate stress from your life, but you can control how much it affects you. Relaxation techniques such as yoga, meditation, and deep breathing activate the body’s relaxation response, a state of restfulness that is the opposite of the stress response. When practiced regularly, these activities lead to a reduction in your everyday stress levels and a boost in your feelings of joy and serenity. They also increase your ability to stay calm and collected under pressure.&lt;/p&gt;                 &lt;div class="referralbox"&gt;                   &lt;p&gt;Read &lt;a href="http://www.helpguide.org/mental/stress_relief_meditation_yoga_relaxation.htm"&gt;Relaxation  Techniques for Stress Relief&lt;/a&gt;: Relaxation Exercises to Reduce Stress,  Anxiety, and Depression&lt;span style="font-weight: bold;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="font-weight: bold;"&gt;Invest in your emotional health&lt;/p&gt;                 &lt;/div&gt;                                  &lt;p&gt;Most people ignore their emotional health until there’s a problem. But just as it requires time and energy to build or maintain your physical health, so it is with your emotional well-being. The more you put in to it, the stronger it will be. People with good emotional health have an ability to bounce back from stress and adversity. This ability is called resilience. They remain focused, flexible, and positive in bad times as well as good. The good news is that there are many steps you can take to build your resilience and your overall emotional health.&lt;/p&gt;                 &lt;div class="referralbox"&gt;                   &lt;p&gt;Read &lt;a href="http://www.helpguide.org/mental/mental_emotional_health.htm"&gt;Improving  Emotional Health&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.helpguide.org/mental/mental_emotional_health.htm"&gt;Source : http://www.helpguide.org/mental/stress_signs.htm&lt;br /&gt;&lt;/a&gt; &lt;/p&gt;                 &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/610861169522222036-3683322823682460772?l=hermanlufie.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hermanlufie.blogspot.com/feeds/3683322823682460772/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=610861169522222036&amp;postID=3683322823682460772' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/3683322823682460772'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/3683322823682460772'/><link rel='alternate' type='text/html' href='http://hermanlufie.blogspot.com/2009/11/understanding-stress-signs-symptoms.html' title='Understanding Stress Signs, Symptoms, Causes, and Effects'/><author><name>Herman Lufie</name><uri>http://www.blogger.com/profile/03817492693398948090</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_t0ReQTM7fv4/SNCDtzVPK7I/AAAAAAAAAAM/4URMHsUiFXE/S220/100_2810.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-610861169522222036.post-8881340259987062465</id><published>2009-10-14T07:17:00.000+07:00</published><updated>2010-04-20T10:18:52.126+07:00</updated><title type='text'>Canon EOS 7 D</title><content type='html'>&lt;div style="text-align: justify;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_t0ReQTM7fv4/StUY8JojYII/AAAAAAAAATg/Jql2VfL-9tA/s1600-h/canon.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 295px;" src="http://3.bp.blogspot.com/_t0ReQTM7fv4/StUY8JojYII/AAAAAAAAATg/Jql2VfL-9tA/s320/canon.jpg" alt="" id="BLOGGER_PHOTO_ID_5392243550503264386" border="0"&gt;&lt;/a&gt;Canon's X0D series was, for many years, essentially the default choice for keen enthusiasts, professionals and aspiring-professionals who wanted top-level image quality and functionality without the bulk (or price) of a pro-level camera such as the 1D series. The 10D, 20D and 30D were hugely successful an popular cameras and you didn't have to spend long shooting with them to understand why. However, like every other sector of the DSLR market, there are some very competitive rivals, in terms of both price and features. Cameras such as Sony's A700 and Nikon's D200 and 300 have meant the most recent X0D EOSs have been held to higher standards and have found it a little harder to stand-out. 	  &lt;/div&gt;&lt;p style="text-align: justify;" class="justify"&gt;Which brings us to the 7D, a camera that seems determined to wrestle back the king of APS-C crown. At first glance it looks a lot like the EOS 50D - it's unmistakably a member of the EOS family - but a closer look shows that this is far from being the gentle refresh that we're used to seeing in this range. And indeed, this is intended as big brother to the 50D, rather than as a replacement for it.&lt;/p&gt;&lt;div style="text-align: justify;"&gt; 	  &lt;/div&gt;&lt;p style="text-align: justify;" class="justify"&gt;For a start, the camera is built around a new 18MP sensor, but the thing you're likely to notice before you even fire a shot is the impressive new viewfinder. 1.0X magnification and 100% coverage offers a noticeable improvement over the 0.95X, 95% finder in the EOS 50D and puts the camera on the same footing as the D300S (Its 0.94X finder ends is essentially the same size, once the focal length multiplier effect of its fractionally larger sensor is taken into account).&lt;/p&gt;&lt;div style="text-align: justify;"&gt; 	  &lt;/div&gt;&lt;p style="text-align: justify;" class="justify"&gt;However, the 7D isn't a 50D with a new sensor, viewfinder and revised body - other headline changes include a new AF system with a dedicated processor, dual Digic 4 processors and new shutter mechanism to allow 8fps continuous shooting and the ability to control groups of external flashguns using its built-in flash. However, the updates extend beyond these big-feature changes to include a variety of tweaks, refinements and additions. Make no mistake, Canon wants to be the default choice again.&lt;/p&gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Key features&lt;/span&gt; 	  &lt;ul&gt;&lt;li&gt;18MP APS-C CMOS sensor&lt;/li&gt;&lt;li&gt;8 frames per second continuous shooting&lt;/li&gt;&lt;li&gt;1080p HD video recording with manual controls&lt;/li&gt;&lt;li&gt;3.0 inch Clear View II LCD screen with 920,000 dots&lt;/li&gt;&lt;li&gt;19-point AF system (all cross-type)&lt;/li&gt;&lt;li&gt;1.0x magnification and 100% coverage viewfinder&lt;/li&gt;&lt;li&gt;Wireless flash control&lt;/li&gt;&lt;li&gt;Environmental sealing&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/610861169522222036-8881340259987062465?l=hermanlufie.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hermanlufie.blogspot.com/feeds/8881340259987062465/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=610861169522222036&amp;postID=8881340259987062465' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/8881340259987062465'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/8881340259987062465'/><link rel='alternate' type='text/html' href='http://hermanlufie.blogspot.com/2009/10/canon-eos-7-d.html' title='Canon EOS 7 D'/><author><name>Herman Lufie</name><uri>http://www.blogger.com/profile/03817492693398948090</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_t0ReQTM7fv4/SNCDtzVPK7I/AAAAAAAAAAM/4URMHsUiFXE/S220/100_2810.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_t0ReQTM7fv4/StUY8JojYII/AAAAAAAAATg/Jql2VfL-9tA/s72-c/canon.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-610861169522222036.post-4909881039397783220</id><published>2009-10-14T07:07:00.002+07:00</published><updated>2010-10-23T06:31:22.541+07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><title type='text'>Curing High Cholesterol and Uric Acid. Menyembuhkan Kolesterol dan Asam Urat Tinggi</title><content type='html'>&lt;span style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;For those who have a problem with cholesterol or high uric acid, does not need to feel worried. Currently, there are many drugs that can overcome this problem. For those who want to lower cholesterol and uric acid without side effects or with the method of herbal medicine through health juices, contact Mr. Ame in +62-22- 7033 - 2001. Want to mere consultation or brainstorming disease problems, just contact him, who knows you are suited.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Buat mereka yang punya masalah dengan Kolesterol atau asam urat yang tinggi, tidak perlu merasa kuatir. Saat ini ada banyak obat yang bisa mengatasi masalah ini. Untuk mereka yang mau menurunkan kolesterol dan asam uratnya tanpa efek samping atau dengan metode pengobatan herbal melalui jus kesehatan, hubungi Pak Ame di &lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(255, 0, 0); font-style: italic;font-size:100%;" &gt;+62-22- 7033 - 2001&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-style: italic;"&gt;. Mau sekedar konsultasi atau tukar pikiran masalah penyakit, hubungi aja beliau, siapa tahu anda berjodoh.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/610861169522222036-4909881039397783220?l=hermanlufie.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hermanlufie.blogspot.com/feeds/4909881039397783220/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=610861169522222036&amp;postID=4909881039397783220' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/4909881039397783220'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/4909881039397783220'/><link rel='alternate' type='text/html' href='http://hermanlufie.blogspot.com/2009/10/menyembuhkan-kolesterol-dan-asam-urat.html' title='Curing High Cholesterol and Uric Acid. Menyembuhkan Kolesterol dan Asam Urat Tinggi'/><author><name>Herman Lufie</name><uri>http://www.blogger.com/profile/03817492693398948090</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_t0ReQTM7fv4/SNCDtzVPK7I/AAAAAAAAAAM/4URMHsUiFXE/S220/100_2810.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-610861169522222036.post-8741352706370821371</id><published>2009-03-03T13:25:00.000+07:00</published><updated>2010-04-20T08:26:55.264+07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><title type='text'>Menghindari Termehek-mehek, ketika Cinta memang harus diakhiri...</title><content type='html'>Yakinilah, hidup ini hanya sekali saja. Oleh karena itu, lebih baik disyukuri, dinikmati dan membuatnya menjadi indah ketimbang meratapinya. Ketika Cinta memang harus diakhiri, memang serasa dunia menjadi gelap, bahkan seperti mau mati rasanya...&lt;h2 class="title"&gt;&lt;span style="font-size:100%;"&gt;Cinta Harus Dimengerti -   The Sabian Band&lt;/span&gt;&lt;/h2&gt;&lt;p&gt;saat cinta memang harus diakhiri&lt;br /&gt;saat cinta takkan bisa di mengerti&lt;br /&gt;engkau tak lagi beri aku&lt;br /&gt;kesempatan lagi&lt;/p&gt;hapus rasa hapus cinta hapus kisah&lt;br /&gt;kini engkau bukanlah milikku&lt;br /&gt;meski takkan mudah untuk dilupakan&lt;br /&gt;semua kenangan indah&lt;br /&gt;&lt;br /&gt;Bagi yang mengalami masalah ini,anda punya 2 alternatif untuk mengatasinya, yaitu mengubah keadaan atau menerima kenyataan walau pahit dan menyedihkan. berikut ada beberapa tips yang bisa dijadikan jujugan.&lt;span style="font-style: italic;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;ul style="text-align: justify;"&gt;&lt;li&gt;Berdoa, cari kehendak dan minta petunjukNya...Terkadang apa yang nampaknya sempurna, namun mungkin bukan yang terbaik untuk kita..atau saat ini bukanlah waktu yang tepat...&lt;span style="font-style: italic;"&gt;Everythings happen with a reason, and &lt;/span&gt;&lt;span style="font-style: italic;"&gt;There is a time for everything...&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Sukurilah semua yang telah dijalani, dialami &lt;/span&gt;&lt;span&gt;bersama menjadi suatu kenangan terindah, tersimpan dalam hati..&lt;/span&gt;&lt;span&gt;laksana sebuah lukisan. Suatu waktu nanti kita bisa senantiasa memandanginya&lt;/span&gt;&lt;span style="font-style: italic;"&gt;..&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Kalaupun harus menangisi kepergiannya, lakukan saja sampai puas dan lega, tapi tidak perlu sampai terpuruk atau sampai airmata menjadi kering.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Jangan berandai-andai dan berharap terlalu banyak.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Yakinlah bahwa &lt;/span&gt;&lt;span style="font-style: italic;"&gt;Tomorrow will be better and Never dies...&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Mulailah menyibukkan diri dng hal-hal positif.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Membencinya hingga ke tulang sum-sum belakang. Cinta dan Benci bedanya hanya tipis sekali. Membencinya bisa menjadi salah satu cara yang paling efektif untuk segera melupakannya.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Ambil kembali keping-keping cintamu di hatinya, semakin banyak dan semakin cepat, akan semakin baik.&lt;br /&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span&gt;Mulailah hidup baru. Tutup semua lembaran kisah pilu.&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/610861169522222036-8741352706370821371?l=hermanlufie.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hermanlufie.blogspot.com/feeds/8741352706370821371/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=610861169522222036&amp;postID=8741352706370821371' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/8741352706370821371'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/8741352706370821371'/><link rel='alternate' type='text/html' href='http://hermanlufie.blogspot.com/2009/03/menghindari-termehek-mehek-ketika-cinta.html' title='Menghindari Termehek-mehek, ketika Cinta memang harus diakhiri...'/><author><name>Herman Lufie</name><uri>http://www.blogger.com/profile/03817492693398948090</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_t0ReQTM7fv4/SNCDtzVPK7I/AAAAAAAAAAM/4URMHsUiFXE/S220/100_2810.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-610861169522222036.post-8917291529524545614</id><published>2009-02-17T07:43:00.000+07:00</published><updated>2010-04-20T08:27:41.528+07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Private'/><title type='text'>What I want for my Birthday</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_t0ReQTM7fv4/SZoNxwIdYCI/AAAAAAAAAQI/vDf2vPr2avE/s1600-h/blackberry.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 155px; height: 284px;" src="http://1.bp.blogspot.com/_t0ReQTM7fv4/SZoNxwIdYCI/AAAAAAAAAQI/vDf2vPr2avE/s320/blackberry.jpg" alt="" id="BLOGGER_PHOTO_ID_5303566659567312930" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-weight: bold;font-size:130%;" &gt;Press and be Impressed.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-size:100%;"&gt;with a unique touch screen and cutting-edge multimedia capabilities, the Blackberry Storm smartphones makes a great impression as you travel across town or to almost any corner of the world. Move your mouse over the glowing hotspots to the left to discover the great features of the Blackberry storm smartphones.&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:130%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;table style="width: 353px; height: 324px;" class="dataTable" summary="Specifications" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;&lt;ul&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;                       Wireless email &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;                       Organizer                                             &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;                       Browser                                             &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;                       Phone                                             &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;                       Camera                                             &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;                       Video recording                                             &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;                       BlackBerry® Maps                                             &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;                       Media player                                             &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;                       Built-in GPS                                             &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;                       Corporate data access                                             &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;                       SMS                                             &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;                       MMS                                             &lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;    &lt;/td&gt;   &lt;/tr&gt;            &lt;tr&gt;    &lt;td class="deviceLanding_features"&gt;     &lt;h2 class="sIFR-replaced"&gt;&lt;embed style="width: 136px; height: 17px;" class="sIFR-flash" type="application/x-shockwave-flash" sifr="true" bgcolor="transparent" wmode="transparent" flashvars="txt=Size and Weight&amp;amp;textcolor=#696969&amp;amp;hovercolor=#696969&amp;amp;linkcolor=#696969&amp;amp;w=136&amp;amp;h=17" quality="best" src="http://na.blackberry.com/assets/flash/quay_medium.swf" width="136" height="17"&gt;&lt;/embed&gt;&lt;/h2&gt;    &lt;/td&gt;    &lt;td&gt;     &lt;ul&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;                       4.43"/112.5mm                       (Length)                                             &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;                       2.45"/62.2mm                       (Width)                                             &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;                       0.55"/13.95mm                       (Depth)                                             &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:85%;"&gt;                       5.5 oz/155g                       (Weight)                                             &lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/610861169522222036-8917291529524545614?l=hermanlufie.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hermanlufie.blogspot.com/feeds/8917291529524545614/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=610861169522222036&amp;postID=8917291529524545614' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/8917291529524545614'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/8917291529524545614'/><link rel='alternate' type='text/html' href='http://hermanlufie.blogspot.com/2009/02/what-i-want-for-my-birthday.html' title='What I want for my Birthday'/><author><name>Herman Lufie</name><uri>http://www.blogger.com/profile/03817492693398948090</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_t0ReQTM7fv4/SNCDtzVPK7I/AAAAAAAAAAM/4URMHsUiFXE/S220/100_2810.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_t0ReQTM7fv4/SZoNxwIdYCI/AAAAAAAAAQI/vDf2vPr2avE/s72-c/blackberry.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-610861169522222036.post-3818284177330309491</id><published>2009-02-02T14:12:00.002+07:00</published><updated>2010-10-23T06:56:14.382+07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Health'/><title type='text'>Overcoming (Drugs) Itching for Diabetics. Mengatasi (Obat) Gatal bagi penderita Diabetes Melitus (kencing manis)</title><content type='html'>&lt;div style="text-align: justify;"&gt;&lt;span style=";font-family:trebuchet ms;font-size:100%;"  &gt;For diabetics, occasionally ever experience itching very excruciating on his body (feet, hands, head, another part of the body, etc.) . In fact, not infrequently, they often injury because of carded . Wounds for diabetics, could be a disaster. In certain cases, even up to the amputation of limbs, because his wound had become ulcers and rot. Do you want overcome the intense itching immediately ? Currently there are potion. Contact Phone No. &lt;span style="color: rgb(255, 0, 0);"&gt;&lt;span style="font-weight: bold;"&gt;+62-22-7033-2001&lt;/span&gt; &lt;/span&gt;Mr Ame for more information. Undoubtedly, your problem could be solved properly.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-style: italic;"&gt;Bagi penderita Diabetes (kencing manis), sesekali pernah kan mengalami rasa gatal di tubuh (kaki, tangan, kepala, anggota tubuh lainnya) yang sangat menyiksa. Bahkan tidak jarang, karena sering digaruk menimbulkan luka. Bahayanya, luka bagi penderita diabetes, bisa menjadi bencana. Pada kasus-kasus tertentu, bahkan ada yang sampai di amputasi anggota tubuhnya, karena lukanya sudah menjadi borok dan membusuk. Apakah anda ingin, mengatasi rasa gatal yang timbul tsb dengan sekejap? saat ini ada ramuannya. Hubungi Pak Ame no telp &lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(255, 0, 0); font-style: italic;font-family:trebuchet ms;font-size:100%;"  &gt;&lt;span style="font-weight: bold;"&gt;+62-22-7033-2001&lt;/span&gt;&lt;/span&gt;&lt;span style=";font-family:trebuchet ms;font-size:100%;"  &gt;&lt;span style="font-style: italic;"&gt; untuk keterangan lebih lanjut. Niscaya, masalah anda bisa terpecahkan dengan baik.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/610861169522222036-3818284177330309491?l=hermanlufie.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hermanlufie.blogspot.com/feeds/3818284177330309491/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=610861169522222036&amp;postID=3818284177330309491' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/3818284177330309491'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/610861169522222036/posts/default/3818284177330309491'/><link rel='alternate' type='text/html' href='http://hermanlufie.blogspot.com/2009/02/mengatasi-gatal-bagi-penderita-diabetes.html' title='Overcoming (Drugs) Itching for Diabetics. Mengatasi (Obat) Gatal bagi penderita Diabetes Melitus (kencing manis)'/><author><name>Herman Lufie</name><uri>http://www.blogger.com/profile/03817492693398948090</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_t0ReQTM7fv4/SNCDtzVPK7I/AAAAAAAAAAM/4URMHsUiFXE/S220/100_2810.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-610861169522222036.post-6546535842419594191</id><published>2009-01-16T07:52:00.001+07:00</published><updated>2009-01-16T07:53:34.718+07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Games'/><title type='text'>Sudoku techniques</title><content type='html'>&lt;div class="publication techniques"&gt;Sudoku grid consists of 81 squares divided into nine columns marked a through i, and nine rows marked 1 through 9. The grid is also divided into nine 3x3 sub-grids named boxes which are marked box 1 through box 9.        &lt;img src="http://www.conceptispuzzles.com/picture/27/1185.gif" alt="Sudoku Grid" title="Sudoku Grid" class="wrappedimage no-caption fw11" /&gt;        &lt;h2&gt;Scanning techniques&lt;/h2&gt;        &lt;p&gt;The easiest way starting a Sudoku puzzle is to scan rows and columns within each triple-box area, eliminating numbers or squares and finding situations where only a single number can fit into a single square. The scanning technique is fast and usually sufficient to solve easy puzzles all the way to the end. The scanning technique is also very useful for hard puzzles up to the point where no further progress can be made and more advanced solving techniques are required. Here are some ways of using scanning techniques:&lt;/p&gt;        &lt;h4&gt;1. Scanning in one direction:&lt;/h4&gt;        &lt;p&gt;In our first example we will focus on box 2, which like any other box in Sudoku must contain 9. Looking at box 1 and box 3 we can see there are already 9s in row 2 and in row 3, which excludes the two bottom rows of box 2 from having 9. This leaves square e1 as the only possible place into which 9 can fit in.&lt;/p&gt;        &lt;img src="http://www.conceptispuzzles.com/picture/27/1186.gif" alt="Scanning in one direction A" title="Scanning in one direction A" class="wrappedimage no-caption fw11" /&gt;        &lt;img src="http://www.conceptispuzzles.com/picture/27/1187.gif" alt="Scanning in one direction B" title="Scanning in one direction B" class="wrappedimage no-caption fw11" /&gt;        &lt;h4&gt;2. Scann
