Lakers' Sports Club & Resto

Lakers' Sports Club & Resto located @ Bukit Semarang Baru (BSB) City, Semarang, Central Java.

Yoga Poses in Pictures : Wheel Pose

Yoga Poses in Picture : Half Lord of the Fishes Pose

Yoga Poses in Pictures : Warrior II Pose

Yoga Poses in Pictures : One-Legged King Pigeon Pose

Yoga Poses in Pictures : Revolved Head-to-Knee Pose

Yoga Poses in Pictures : One-Legged Downward Facing Dog Pose

Yoga Poses in Pictures : One-Legged Inverted Staff Pose

Yoga Poses in Pictures : Plow Pose

Yoga Poses in Pictures : Extended Side Angle Pose

Yoga Poses in Pictures : Camel Pose

Yoga Poses in Pictures : Child Pose

Yoga Poses in Pictures : Easy Pose

Understanding Stress Signs, Symptoms, Causes, and Effects

Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price.

If you frequently find yourself feeling frazzled and overwhelmed, it’s time to take action to bring your nervous system back into balance. You can protect yourself by learning how to recognize the signs and symptoms of stress and taking steps to reduce its harmful effects.

What is stress?

The Body’s Stress Response

When you perceive a threat, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol. These hormones rouse the body for emergency action.

Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper. These physical changes increase your strength and stamina, speed your reaction time, and enhance your focus – preparing you to either fight or flee from the danger at hand.

Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. When you sense danger – whether it’s real or imagined – the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction, or the stress response.

The stress response is the body’s way of protecting you. When working properly, it helps you stay focused, energetic, and alert. In emergency situations, stress can save your life – giving you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid an accident.

The stress response also helps you rise to meet challenges. Stress is what keeps you on your toes during a presentation at work, sharpens your concentration when you’re attempting the game-winning free throw, or drives you to study for an exam when you'd rather be watching TV.

But beyond a certain point, stress stops being helpful and starts causing major damage to your health, your mood, your productivity, your relationships, and your quality of life.

Effects of chronic stress

The body doesn’t distinguish between physical and psychological threats. When you’re stressed over a busy schedule, an argument with a friend, a traffic jam, or a mountain of bills, your body reacts just as strongly as if you were facing a life-or-death situation. If you have a lot of responsibilities and worries, your emergency stress response may be “on” most of the time. The more your body’s stress system is activated, the easier it is to trip and the harder it is to shut off.

Long-term exposure to stress can lead to serious health problems. Chronic stress disrupts nearly every system in your body. It can raise blood pressure, suppress the immune system, increase the risk of heart attack and stroke, contribute to infertility, and speed up the aging process. Long-term stress can even rewire the brain, leaving you more vulnerable to anxiety and depression.

Many health problems are caused or exacerbated by stress, including:

Pain of any kind Heart disease Digestive problems Sleep problems

Depression Obesity Autoimmune diseases Skin conditions, such as eczema

How much stress is too much?

Because of the widespread damage stress can cause, it’s important to know your own limit. But just how much stress is “too much” differs from person to person. Some people roll with the punches, while others crumble at the slightest obstacle or frustration. Some people even seem to thrive on the excitement and challenge of a high-stress lifestyle.

Your ability to tolerate stress depends on many factors, including the quality of your relationships, your general outlook on life, your emotional intelligence, and genetics.

Things that influence your stress tolerance level

• Your support network – A strong network of supportive friends and family members is an enormous buffer against life’s stressors. On the flip side, the more lonely and isolated you are, the greater your vulnerability to stress.
• Your sense of control – If you have confidence in yourself and your ability to influence events and persevere through challenges, it’s easier to take stress in stride. People who are vulnerable to stress tend to feel like things are out of their control.
• Your attitude and outlook – Stress-hardy people have an optimistic attitude. They tend to embrace challenges, have a strong sense of humor, accept that change is a part of life, and believe in a higher power or purpose.
• Your ability to deal with your emotions. You’re extremely vulnerable to stress if you don’t know how to calm and soothe yourself when you’re feeling sad, angry, or afraid. The ability to bring your emotions into balance helps you bounce back from adversity.
• Your knowledge and preparation – The more you know about a stressful situation, including how long it will last and what to expect, the easier it is to cope. For example, if you go into surgery with a realistic picture of what to expect post-op, a painful recovery will be less traumatic than if you were expecting to bounce back immediately.

Am I in control of stress or is stress controlling me?

• When I feel agitated, do I know how to quickly calm and soothe myself?
• Can I easily let go of my anger?
• Can I turn to others at work to help me calm down and feel better?
• When I come home at night, do I walk in the door feeling alert and relaxed?
• Am I seldom distracted or moody?
• Am I able to recognize upsets that others seem to be experiencing?
• Do I easily turn to friends or family members for a calming influence?
• When my energy is low, do I know how to boost it?

Source: The Language of Emotional Intelligence by Jeanne Segal, Ph.D.

Causes of stress

Top Ten Stressful Life Events

1. Spouse’s death
2. Divorce
3. Marriage separation
4. Jail term
5. Death of a close relative
6. Injury or illness
7. Marriage
8. Fired from job
9. Marriage reconciliation
10. Retirement

The situations and pressures that cause stress are known as stressors. We usually think of stressors as being negative, such as an exhausting work schedule or a rocky relationship.

However, anything that puts high demands on you or forces you to adjust can be stressful. This includes positive events such as getting married, buying a house, going to college, or receiving a promotion.

What causes stress depends, at least in part, on your perception of it. Something that's stressful to you may not faze someone else; they may even enjoy it.

For example, your morning commute may make you anxious and tense because you worry that traffic will make you late. Others, however, may find the trip relaxing because they allow more than enough time and enjoy listening to music while they drive.

Common external causes of stress

Not all stress is caused by external factors. Stress can also be self-generated:

Major life changes Work Relationship difficulties

Financial problems Being too busy Children and family

Common internal causes of stress

Not all stress is caused by external factors. Stress can also be self-generated:

Inability to accept uncertainty Pessimism Negative self-talk

Unrealistic expectations Perfectionism Lack of assertiveness

What's stressful for you may be quite different from what's stressful to your best friend, your spouse, or the person next door. For example:

• Some people enjoy speaking in public; others are terrified.
• Some people are more productive under deadline pressure; others are miserably tense.
• Some people are eager to help family and friends through difficult times; others find it very stressful.
• Some people feel comfortable complaining about bad service in a restaurant; others find it so difficult to complain that they prefer to suffer in silence.
• Some people may feel that changes at work represent a welcome opportunity; others worry about whether they'll be able to cope.

Source: ehealthMD.com

Signs and symptoms of stress overload

It’s important to learn how to recognize when your stress levels are out of control. The most dangerous thing about stress is how easily it can creep up on you. You get used to it. It starts to feels familiar – even normal. You don’t notice how much it’s affecting you, even as it takes a heavy toll.

The signs and symptoms of stress overload can be almost anything. Stress affects the mind, body, and behavior in many ways, and everyone experiences stress differently.

How do you respond to stress?

Psychologist Connie Lillas uses a driving analogy to describe the three most common ways people respond when they’re overwhelmed by stress:

• Foot on the gas – An angry or agitated stress response. You’re heated, keyed up, overly emotional, and unable to sit still.
• Foot on the brake – A withdrawn or depressed stress response. You shut down, space out, and show very little energy or emotion.
• Foot on both – A tense and frozen stress response. You “freeze” under pressure and can’t do anything. You look paralyzed, but under the surface you’re extremely agitated.

The following table lists some of the common warning signs and symptoms of stress. The more signs and symptoms you notice in yourself, the closer you may be to stress overload.

Stress Warning Signs and Symptoms
Cognitive Symptoms	Emotional Symptoms
Memory problems Inability to concentrate Poor judgment Seeing only the negative Anxious or racing thoughts Constant worrying	Moodiness Irritability or short temper Agitation, inability to relax Feeling overwhelmed Sense of loneliness and isolation Depression or general unhappiness
Physical Symptoms	Behavioral Symptoms
Aches and pains Diarrhea or constipation Nausea, dizziness Chest pain, rapid heartbeat Loss of sex drive Frequent colds	Eating more or less Sleeping too much or too little Isolating yourself from others Procrastinating or neglecting responsibilities Using alcohol, cigarettes, or drugs to relax Nervous habits (e.g. nail biting, pacing)

Keep in mind that the signs and symptoms of stress can also be caused by other psychological and medical problems. If you’re experiencing any of the warning signs of stress, it’s important to see a doctor for a full evaluation. Your doctor can help you determine whether or not your symptoms are stress-related.

Dealing with stress and its symptoms

While unchecked stress is undeniably damaging, there are many things you can do to reduce its impact and cope with symptoms.

Learn how to manage stress

You may feel like the stress in your life is out of your control, but you can always control the way you respond. Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. Stress management involves changing the stressful situation when you can, changing your reaction when you can’t, taking care of yourself, and making time for rest and relaxation.

Read Stress Management: How to Reduce, Prevent, and Cope with Stress

Strengthen your relationships

A strong support network is your greatest protection against stress. When you have trusted friends and family members you know you can count on, life’s pressures don’t seem as overwhelming. So spend time with the people you love and don’t let your responsibilities keep you from having a social life. If you don’t have any close relationships, or your relationships are the source of your stress, make it a priority to build stronger and more satisfying connections.

Tips for reaching out and building relationships:

Help someone else by volunteering. Have lunch or coffee with a co-worker. Call or email an old friend.

Go for a walk with a workout buddy. Schedule a weekly dinner date Take a class or join a club.

Read Relationship Help: Building Great Relationships Using Emotional Intelligence

Learn how to relax

You can’t completely eliminate stress from your life, but you can control how much it affects you. Relaxation techniques such as yoga, meditation, and deep breathing activate the body’s relaxation response, a state of restfulness that is the opposite of the stress response. When practiced regularly, these activities lead to a reduction in your everyday stress levels and a boost in your feelings of joy and serenity. They also increase your ability to stay calm and collected under pressure.

Read Relaxation Techniques for Stress Relief: Relaxation Exercises to Reduce Stress, Anxiety, and Depression

Invest in your emotional health

Most people ignore their emotional health until there’s a problem. But just as it requires time and energy to build or maintain your physical health, so it is with your emotional well-being. The more you put in to it, the stronger it will be. People with good emotional health have an ability to bounce back from stress and adversity. This ability is called resilience. They remain focused, flexible, and positive in bad times as well as good. The good news is that there are many steps you can take to build your resilience and your overall emotional health.

Read Improving Emotional Health

Source : http://www.helpguide.org/mental/stress_signs.htm

Curing High Cholesterol and Uric Acid. Menyembuhkan Kolesterol dan Asam Urat Tinggi

For those who have a problem with cholesterol or high uric acid, does not need to feel worried. Currently, there are many drugs that can overcome this problem. For those who want to lower cholesterol and uric acid without side effects or with the method of herbal medicine through health juices, contact Mr. Ame in +62-22- 7033 - 2001. Want to mere consultation or brainstorming disease problems, just contact him, who knows you are suited.

Buat mereka yang punya masalah dengan Kolesterol atau asam urat yang tinggi, tidak perlu merasa kuatir. Saat ini ada banyak obat yang bisa mengatasi masalah ini. Untuk mereka yang mau menurunkan kolesterol dan asam uratnya tanpa efek samping atau dengan metode pengobatan herbal melalui jus kesehatan, hubungi Pak Ame di +62-22- 7033 - 2001. Mau sekedar konsultasi atau tukar pikiran masalah penyakit, hubungi aja beliau, siapa tahu anda berjodoh.

Menghindari Termehek-mehek, ketika Cinta memang harus diakhiri...

Yakinilah, hidup ini hanya sekali saja. Oleh karena itu, lebih baik disyukuri, dinikmati dan membuatnya menjadi indah ketimbang meratapinya. Ketika Cinta memang harus diakhiri, memang serasa dunia menjadi gelap, bahkan seperti mau mati rasanya...

Cinta Harus Dimengerti - The Sabian Band

saat cinta memang harus diakhiri
saat cinta takkan bisa di mengerti
engkau tak lagi beri aku
kesempatan lagi

hapus rasa hapus cinta hapus kisah
kini engkau bukanlah milikku
meski takkan mudah untuk dilupakan
semua kenangan indah

Bagi yang mengalami masalah ini,anda punya 2 alternatif untuk mengatasinya, yaitu mengubah keadaan atau menerima kenyataan walau pahit dan menyedihkan. berikut ada beberapa tips yang bisa dijadikan jujugan.

• Berdoa, cari kehendak dan minta petunjukNya...Terkadang apa yang nampaknya sempurna, namun mungkin bukan yang terbaik untuk kita..atau saat ini bukanlah waktu yang tepat...Everythings happen with a reason, and There is a time for everything...
• Sukurilah semua yang telah dijalani, dialami bersama menjadi suatu kenangan terindah, tersimpan dalam hati..laksana sebuah lukisan. Suatu waktu nanti kita bisa senantiasa memandanginya..
• Kalaupun harus menangisi kepergiannya, lakukan saja sampai puas dan lega, tapi tidak perlu sampai terpuruk atau sampai airmata menjadi kering.
• Jangan berandai-andai dan berharap terlalu banyak.
• Yakinlah bahwa Tomorrow will be better and Never dies...
  
• Mulailah menyibukkan diri dng hal-hal positif.
• Membencinya hingga ke tulang sum-sum belakang. Cinta dan Benci bedanya hanya tipis sekali. Membencinya bisa menjadi salah satu cara yang paling efektif untuk segera melupakannya.
• Ambil kembali keping-keping cintamu di hatinya, semakin banyak dan semakin cepat, akan semakin baik.
  
• Mulailah hidup baru. Tutup semua lembaran kisah pilu.

Overcoming (Drugs) Itching for Diabetics. Mengatasi (Obat) Gatal bagi penderita Diabetes Melitus (kencing manis)

For diabetics, occasionally ever experience itching very excruciating on his body (feet, hands, head, another part of the body, etc.) . In fact, not infrequently, they often injury because of carded . Wounds for diabetics, could be a disaster. In certain cases, even up to the amputation of limbs, because his wound had become ulcers and rot. Do you want overcome the intense itching immediately ? Currently there are potion. Contact Phone No. +62-22-7033-2001 Mr Ame for more information. Undoubtedly, your problem could be solved properly.

Bagi penderita Diabetes (kencing manis), sesekali pernah kan mengalami rasa gatal di tubuh (kaki, tangan, kepala, anggota tubuh lainnya) yang sangat menyiksa. Bahkan tidak jarang, karena sering digaruk menimbulkan luka. Bahayanya, luka bagi penderita diabetes, bisa menjadi bencana. Pada kasus-kasus tertentu, bahkan ada yang sampai di amputasi anggota tubuhnya, karena lukanya sudah menjadi borok dan membusuk. Apakah anda ingin, mengatasi rasa gatal yang timbul tsb dengan sekejap? saat ini ada ramuannya. Hubungi Pak Ame no telp +62-22-7033-2001 untuk keterangan lebih lanjut. Niscaya, masalah anda bisa terpecahkan dengan baik.

Benefit of Yoghurt

Yoghurt
Kata Yoghurt berasal dari Bahasa Turki yaitu, Jugurt atau Yogurut yang artinya Susu Asam. Secara definisi, Yoghurt adalah produk yang diperoleh dari susu yang telah dipasteurisasi, kemudian difermentasikan dengan bakteri tertentu sampai diperoleh keasaman, bau, dan rasa yang khas dengan atau tanpa penambahan bahan lain yang diijinkan.

Proses fermentasi yang terjadi akan menambahkan kandungan gizinya. Komposisi Zat Gizinya mirip dengan susu. Bahkan ada beberapa komponen yang jumlahnya lebih tinggi seperti Vit B Kompleks, Kalsium dan Protein. Selama proses fermentasi susu menjadi Yoghurt terjadi sintesis Vit B Kompleks khususnya Thiamin (B1) dan Riboflavin (B2) serta beberapa Asam Amino penyusun proyein. Tak ada yang memungkiri bahwa komponen Zat Gizi tersebut sangat berguna bagi kesehatan.

Yoghurt ternyata sangat bermanfaat bagi kesehatan.

1. Mengkonsumsi Yoghurt dapat mengatasi intoleransi Laktosa yang biasanya diikuti oleh diare. Bakteri Asam Laktat dalam Yoghurt dapat menguraikan Laktosa Susu menjadi Monosakarida yaitu Glukosa & Galaktosa sehingga susu mudah dicerna & diserap tubuh. Selama proses pembuatan Yoghurt diperkirakan ada 30% Laktosa Susu yang diurai menjadi Glukosa & Galaktosa. Bakteri Asam Laktat juga dapat mensintesis & mengaktifkan Enzim Laktase sehingga mampu memperbaiki kerja saluran pencernaan. Dengan meminum Yoghurt secara teratur kita tidak akan lagi mengalami diare karena intoleransi Laktosa.

2. Menyembuhkan Sakit Maag. Penderita sakit maag biasanya mengalami luka pada dinding lambungnya. Asam Laktat yang terbentuk dalam Yoghurt berfungsi untuk menutupi luka tersebut. Selain itu bakteri Asam Laktat mampu membentuk Asam Organik, Hidrogen Peroksida & Bakteriosin yang bersifat Mikrosidal atau mematikan mikroba lain yang merugikan.

3. Meringankan Kerja Lambung & Sistem Pencernaan. Yoghurt bersifat mengaktifkan bakteri bersahabat dalam usus sehingga dapat memperbaiki & menyempurnakan fungsi pencernaan. Yoghurt juga punya daya antibiotika yang dapat menghindarkan pembusukan terlalu dini dalam usus halus sehingga dapat menormalkan keseimbangan di dalam usus halus. Yoghurt diperlukan oleh orang-orang yang mengalami gangguan pencernaan & para Lansia. Kadar asam lambung orang Lansia umumnya mengalami penurunan hingga 85%

4. Mencegah Osteoporosis. Salah satu pencegahan Osteoporosis adalah dengan cara mengkonsumsi makanan atau minuman yang mengandung Kalsium tinggi secara teratur. Bayangkan hanya dengan mengkonsumsi Yoghurt sebanyak 200 cc, dua kali per hari, kebutuhan Kalsium tubuh dapat terpenuhi sebanyak 600 mg. Angka kecukupan harian Kalsium untuk remaja 600-700 mg sedangkan untuk dewasa 500-800 mg.

5. Menurunkan kadar Kolesterol. Bakteri Asam Laktat yang terdapat dalam Yoghurt dapat mendegradasi Kolesterol menjadi Coprostanol yaitu sebuah Sterol yang tidak dapat diserap usus. Selanjutnya, Coprostanol & sisa Kolesterol dikeluarkan bersama sama tinja. Dengan demikian, jumlah kolesterol yang diserap tubuh menjadi rendah.

6. Menurunkan Tekanan Darah Tinggi. Konsumsi Yoghurt secara teratur dapat menurunkan Hipertensi. Peptida yang dihasilkan Protein Susu membentuk Tripeptida yang menyerupai Enzim Angiotensin I. Enzim ini berfungsi menghambat & menurunkan tekanan darah. Pada bakteri Lactobacillus Casei YIT 9018 memiliki fragmen yang akan membantu menurunkan tekanan darah Diasol & systol serta denyut jantung.

7. Mengatasi Keputihan & Infeksi Jamur. Mengkonsumsi satu gelas Yoghurt setiap hari mampu mengurangi & menghambat pertumbuhan jamur di dalam organ intim wanita. Karena itu Infeksi Jamur penyebab keputihan dapat dicegah dan diatasi.

8. Mencegah Kanker. Terutama Kanker Colon (usus besar), Servics (karena adanya Asam Folat) & Prostat (karena adanya Mineral Seng/Zn dalam Yoghurt). Beberapa kandungan mineral atau zat dalam Yoghurt dapat berfungsi sebagai Anti Karsinogen. Kandungan Kalsium yang cukup tinggi dalam Yoghurt dapat mengurangi resiko seseorang terkena Kanker Colon. Senyawa yang terkandung dalam Yoghurt akan memacu senyawa Interferon & memproduksi sel Naturalkiller yang akan menggempur bibit Tumor & Kanker.

9. Menyegarkan Pernapasan. Napas yang berbau tidak sedap salah satu penyebabnya adalah kuman atau bakteri. Mengkonsumsi Yoghurt sebanyak 170 gram setiap hari dapat membuat napas menjadi segar & bau mulut hilang. Selain itu plak pada gigi & penyakit radang gusi juga menurun

10. Melangsingkan Tubuh. Komponen dalam Yoghurt yang dapat membantu melangsingkan tubuh adalah Kalsium. Banyak ahli meyakini bahwa ada hubungan antara Kalsium & berat badan. Kalsium dalam Yoghurt mampu melawan Kolesterol dengan cara menghambat penyerapan lemak jenuh dalam saluran pencernaan.

11. Meningkatkan Kekebalan Tubuh. Yoghurt diketahui mengandung mineral Seng (Zn) yang memiliki fungsi & kegunaan sbb :

Menghidupkan kembali fungsi-fungsi kekebalan.
Menaikkan Kadar Albumin yang merupakan penanda Hayati Umur Panjang.
Melawan Radikal Bebas.

12. Meningkatkan Gairah Seksual. Kekurangan Seng (Zn) dapat menyebabkan impotensi. Jumlah sperma berkurang drastis dan testis tidak berkembang optimal. Seng dibutuhkan untuk membentuk dihidrositestosteron (DHT), yaitu enzim penting dalam hormon testosteron. Jika asupan seng dari makanan tidak mencukupi, produksi DHT akan terhambat. Akibatnya jumlah testosteron kurang dari takaran semestinya. Jika kekurangan seng terus dibiarkan menahun bisa menyebabkan radang kelenjar prostat.

Sementara itu, fungsi seng bagi perempuan adalah membantu memperlama pembasahan dinding vagina. Selain mineral seng, Yoghurt juga mengandung vitamin neurotropik yang sangat berperan untuk menjaga keharmonisan hubungan suami isteri karena berfungsi melancarkan fungsi saraf dan kerja otot kelamin. Vitamin neurotropik disebut juga Vitamin B Kompleks yang terdiri dari Vit B1, B6 dan B12. Vitamin B12 membantu mengatasi menurunnya produksi hormon testosteron pada laki-laki dan progesteron pada perempuan. Vitamin B1 membantu menggiatkan kerja kelenjar adrenal sehingga dapat meningkatkan gairah seks seseorang. Vitamin B6 bersama mineral seng dan magnesium bisa mempertahankan ereksi lebih lama.

13. Menjaga Kesehatan Ibu Hamil. Nutrisi yang dibutuhkan Ibu Hamil adalah Kalsium, Protein, Karbohidrat & Jenis Lemak tertentu agar bayi tumbuh secara optimal. Yoghurt adalah sumber kalsium, protein & asam Folat. Kalsium untuk kesehatan tulang baik untuk Ibu maupun bayinya. Kalsium dalam Yoghurt sangat mudah diserap & jumlahnya cukup tinggi. Asam Folat untuk mencegah cacat lahir pada lempeng saraf & otak (Neural tube defect atau NTD). Selain dari Yoghurt Asam Folat juga dapat diperoleh dari Jus Jeruk, Sayuran Hijau, Kacang-kacangan, Polong-polongan & Brokoli.

Hub : 031-7167 5005 (Surabaya), 022-7033 2001 (Bandung)

TIPS-Membuat Kaldu Lebih Gurih

• Untuk membuat kaldu daging, sebaiknya tulang yang digunakan masih mempunyai daging, lalu diberikan seledri, daun bawang dan kupasan kulit wortel. Selanjutnya air direbus dengan api kecil selama 4 jam. Niscaya kita bakal mendapatkan kaldu yang sangat gurih.
• Untuk membuat kaldu ayam caranya hampir sama dengan kaldu daging. Tulang, ceker, kepala dan leher ayam direbus bersama seledri, daun bawang serta kulit wortel dengan api kecil selama 2 jam.
• Untuk kaldu ikan, kepala, duri dan ekor ikan direbus bersama bawang bombai rajang, bawang putih geprak serta jahe geprak dengan api kecil selama satu setengah jam.
• Untuk kaldu udang. Kepala dan kulit udang direbus bersama bawang putih geprak, jahe dan bawang bombai dengan menggunakan api kecil selama 1 jam. Cocok untuk membuat masakan berkuah yang di dalamnya mengandung udang, baik udang langsung maupun olahan.
• Kaldu telur asin. Merah telur asin ditumis dengan api kecil hingga beraroma matang dan tidak amis. lalu masukkan air panas, seledri, daun bawang dan kulit wortel rebus selama 30 menit. Kemudian angkat, saring. Kaldu ini dapat digunakan untuk aneka masakan.
• Bubuk Teri. Cuci terlebih dahulu teri Medan, tiriskan dan jemur selama setengah hari. Lalu sangrai dan haluskan. Bubuk teri dapat digunakan untuk mengharumkan berbagai masakan.

dikutip dari Seputar Indonesia Senin, 13 Oktober 2008